MisterBack Blog

How to Choose the Best Pillow Alternative to “MyPillow”It is not always easy to get a good night’s sleep. Bad rest environments, frequent stress, and busy schedules can all be causes for sleep issues. Also, it is more common than you would imagine. According to the American Sleep Association, 50-70 million people have a sleep disorder in the

The Best Type of Massage for Back Pain: An In Depth GuideBack pain is one of the most common musculoskeletal issues[1] in America today, and we’re going to explain what is the best type of massage for back pain relief. Back pain can be the result of many factors such as poor posture, weak core musculature, and

What is Better? Ice or Heat for Lower Back Pain?Back pain is a common issue that can immediately affect your personal and work life. Luckily, one of the most recommended treatments for lower back pain is ice and heat. The question on everyone’s mind is when to use heat or when to use ice for lower back

105 Utterly Amazing Benefits of YogaIf you want to see the all of the benefits of yoga in one place, then you’ll LOVE this guide! We’ve scoured scientific studies, papers, medical journals, and more to provide 105 scientifically backed benefits of yoga. I don’t want to bore you with the details, so keep on reading to learn

Gluteus Medius Pain: 12 Great Exercises to Help Fix It!Are you suffering from Gluteus Medius Pain? A weakened or tight gluteus medius can lead to back pain, knee pain, or even uneven legs. In fact, a 2019 scientific review of 24 articles [1] showed that participants with lower back pain tended to have weakened gluteus medius muscles and more trigger

Acupressure has been used in Chinese medicine for over 2,000 years. In fact, a 2019 study, showed that back pain was decreased by 35% in small study group. Today, we’re going to show you 11 acupressure points for back pain relief. This technique of relieving back pain is without any negative effects. All you’ve got to do is to

The Correct Placement for Your TENS Machines Electrode PadsTENS is acknowledged and claimed to be a non-invasive and drug-free method for pain relief, but a HUGE and completely essential part of reaching the benefits of using a TENS machine is to know the correct placement of the pads.  This is because the electrical current need to

It’s a huge challenge to live with back pain. This illness can affect your whole life. All activities that you do can also be affected if you’ve got back pain. A lot of people are living with it for many years. They know firsthand how it could change your mood, sleep, and overall enjoyment of life. Of course, you

How to Fix Lower Back Pain at HomeLower back pain is an increasingly common experience for so many people around the world. It can strike after exercise, traumatic event, or even lifting the laundry bin. The spine and its muscles are a robust network to support the body and its movement but can also be