Gluteus Medius Pain: 12 Great Exercises to Help Fix It!
By Paul Thomas|
About the Author: Paul Thomas
I've been plagued with lower back pain since my late teen years. As an avid fitness enthusiast, I've struggled for years trying to balance my active lifestyle while avoiding injury. I've done physical therapy, visited a myriad of specialist and sports physicians, and tried everything under the sun to continue my journey. But it wasn't just me. It seems it runs in the family. I've watched my Dad and Aunts struggle with debilitating back pain. As President of MisterBack, my goal is to help as many people enjoy a healthy, happy lifestyle as I can - picking up their kids or grandchildren, hiking, biking or even simply walking to get the mail with less pain.