Deep Tissue Massage
Deep tissue massage is a relatively general term that can be included in a Swedish Massage as well as other types of massage.
The practice involves applying more pressure than is typically administered during gentler massages such as those utilized by CST therapists.
The technique is often utilized to break up adhesions and to release tight muscles.
Generally, massage therapists will incorporate sports massages for – you guessed it – athletes.
This form of massage includes deeper pressure techniques combined with tissue stretching. Sports massages may be effective for improving range of motion (ROM) in athletes and active individuals.
While chair massages are often seen in shopping malls, due to the ability to perform the massage on a fully-clothed client, they are also a good option for individuals who are unable to lie flat in a prone position.
Some conditions limit clients from laying down on their stomachs, and some populations, such as musicians, benefit from receiving massages while sitting up. For these individuals, chair massage is a compelling alternative.
Given the position, chair massage works quite well for targeting back pain in general.
An amalgam of different massage philosophies, Shiatsu massage incorporates elements of TCM, japanese massage, and western massage.
The goal of Shiatsu massage is to decrease the activity of the sympathetic nervous system (our fight or flight response) and instead promote activity in our parasympathetic nervous systems (rest and digest).
Many of the original theories and techniques of Shiatsu are very similar to acupressure massage, however, there are noted differences between the two styles.
An interesting and somewhat unique form of massage, Thai massages combine yoga poses with acupressure techniques.
Putting muscles on stretch through the use of a yoga pose can help the therapist apply pressure to certain areas of muscle and tissue that may be otherwise inaccessible.
Hot Stone Massage
Hot Stone Massages include, as the name suggests, hot stones to promote relaxation and to relieve muscle tension.
Often, hot stone massages are combined with other traditional massage techniques such as Swedish massages, once the tissues have loosened from the heat.
*This type of massage is not appropriate for everyone. Those suffering from high blood pressure, diabetes, and other conditions should be evaluated by a physician before receiving a hot stone massage.*
Practitioners of reflexology believe that the hands and feet contain important connections to every system of the body.
By stimulating specific areas on the hands and feet, reflexologists claim to be able to heal almost any ailment.
Pregnancy can frequently cause back pain. However, medication and many other forms of treatment are inappropriate for pregnant women.
Luckily, pregnancy massages are safe, gentle treatment options that can help women relax and reduce their pain while pregnant.
However, massage therapists need to be clear in their safety messaging when performing a pregnancy massage.
What Is the Best Type of Massage for Lower Back Pain?
We’ve outlined the many options available with regards to massage for low back pain, but which is actually the very best?