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the intellectual posture a 4 step formula to combat back pain with your mind
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read this buying guid for your back problems that has massage chairs back massagers neck foam roller tens machines

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tens machines
foam rollers
neck massagers
massage chairs
acupressure mats
inversion tables
Heating pads
back braces
foot massagers

Recent Product Reviews (Check out full list here)

  • The 5 Best Inversion Tables for Tall Persons

The 5 Best Inversion Tables for Tall Persons

So you want to find out the best inversion tables for tall persons that can help you relieve tension on your back. Inversion therapy holds the theory that by shifting

  • 5 Best Back Braces for the Upper Back

The 5 Best Back Braces for the Upper Back

So you want to find out the best back braces that can help you elevate the pain on your upper back as well as to correct your bad posture. Sitting

  • 5 best weighted blankets for anxiety

The Best 5 Weighted Blankets for Anxiety

So you want to find out the best weighted blankets that can help you elevate anxiety. As the name suggests, weighted blankets are heavier than most blankets and they’re typically

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GET MY FREE E-BOOK!
I agree to have my personal information transfered to AWeber ( more information )
If you would want to get my E-book "The Intellectual Posture" and sign up to my list, feel free to type in your e-mail adress and i will keep you updated!
Spam is the worst. Your email address will not be sold or shared with anyone else.

About Misterback.com

I am a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program.

My main focuses have been on back-related issues and I have both worked with the rehabilitation of sciatica as well as with other types of injuries.

This site mainly started out as a blog in which I worked on with different kinds of topics that caught my interest. As time went by some readers were requesting me to do articles on a certain topic, so naturally, I did.

I then developed the site to add a product based side to the website for people who were in need of products to help them with their needs. This is also how I monetize it- by linking to products over on Amazon.com. This is also a way for me to keep the site earning me a small amount of money without having it cluttered with different annoying ads.

I have been recommending different types of products for people that have asked for my opinion on this matter long before I started to write my own reviews. As a strength and conditioning specialist, I have had the fortune of being in an environment where I have had great access to a lot of rehabilitation product.

While it would be impossible for me to try every product, I’m familiar with almost all of the companies that produce them as well as the knowledge in what is considered as a good quality in a product for rehabilitation and for back pain.

Hover over “Buyer’s Guides” in the menu to find a list of in-depth guides!

CHECK OUT THE MUSE HEADBAND
READ MY 300-DAY JOURNEY

This Is How I Spend My Days

  • how to avoid back pain while sleeping

How to Avoid Back Pain While Sleeping

Humans sleep for a significant amount of time in their lives even if you do not enjoy the recommended minimum 7 hours of sleep. According to the Centers for

  • best medication for back pain

Best Medication for Back Pain

Hurting your back is not only painful but inconvenient. It often results in decreased activity and sometimes the inability to work or complete activities of daily living such as

  • how can cannabis help with chronic back pain

Can Cannabis Help with Chronic Back Pain?

There seem to be many anecdotal stories of marijuana being used as a medication to treat seizures, chronic pain, and much more. Whether you are an adult, child, smoking

Top 5 Anti-Inflammatory Alternatives

Whether your inflammation causes you pain, gut or skin issues, it all occurs for the same reason. Inflammation is the body’s natural response to foreign bacteria, viruses, and infection.

Best Types of Massage for Back Pain

History of Massage Massage, the healing power of touch. Many of us recognize massage as something one does to relax, possibly even a luxury, but much like yoga, massage

  • is cbd oil good for you and is it leagal

Is CBD Oil Good for You? [And is it Legal?]

In this article, I am going to go over the subject of CBD, or cannabidiol. I'm going to start off from a legal standpoint, talk a bit about the

  • my 5 top best books in dealing with back pain

My top 5 Best Books in Dealing with Back Pain

I was asked to write about the five best books for dealing with back pain; that implied I needed to find them first.How does one know which are best?How does

Bulging Disc or Herniated Disc? What is The Difference?

It is well known that back pain is more and more common over time. More of the population is currently or will experience some form of back pain in

  • What is a weighted blanket and what are the benefits

What is a Weighted Blanket? [Benefits of a Weighted Blanket]

Weighing anywhere from 4 to 30 pounds, these blankets are made to do more than just keep you warm. What is a Weighted Blanket? A weighted blanket is equivalent

  • does the muse brain sensing headband work

Does the Muse Brain Sensing Headband Work? (My 300-day Story)

Okay, this is my story. As a kid, I was probably not very liked among other kids. I was the person my mother had to come pick up because of

  • stop exposing your neck to these things!

Stop Exposing Your Neck to These Things!

Your neck is the cradle of the universe. Contemplate that for a moment.  Each one of us carries around a small universe within ourselves and it is the responsibility

  • how to get an accurate back pain diagnosis

How to Get a Proper Back Pain Diagnosis

It can be difficult to know what to do once you begin to experience back pain or are tired of having a history of back pain. If you are

I Give Away My Free E-Book!

I know you are trying to exit my site..

But I give you a shot at  Discovering how this EFFORTLESS mindset will help you Exponentially with your pain..


It's only 17-pages. You can read what other people think about it here!
  • THAT YOUR MIND IS CAUSING YOU TO FEEL PAIN
     
  • HOW TO ADRESS THE THOUGHTS THAT YOUR PAIN IS PROTETCTING YOU FROM
     
  • HOW THE FEAR OF PAIN KEEPS THE PAIN
     
  • HOW TO KEEP THE PAIN FROM RETURNING BY ACCEPTING YOUR THOUGHTS
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the intellectual posture a 4 step formula to combat back pain with your mind
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Understand that it is the mind that is causing you pain!

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