The 5 Best TENS Machines for Tennis Elbow Rehabilitation

The 5 Best TENS Machines for Tennis Elbow Rehabilitation

So you want to find out the best TENS machines as a treatment for lateral epicondylitis or most commonly known as “tennis elbow”.

This condition is an inflammation of the tendons that connects the forearm muscles and this usually a result from overusing the elbow by playing racquet games or any activities that involve frequent use of the forearm.

When resting or icing your elbow can’t relieve the pain anymore, the use of Transcutaneous Electrical Nerve Stimulation or TENS machine is recommended as it is a non-expensive option for physical therapy. TENS machines work by sending electronic stimulating pulses across the surface of the skin through the nerves and by helping your body release more endorphins or natural “painkillers”.

To give you a list of my top picks, I give you 5 TENS machines by order of their functionality, quality, and price.

You can quickly check HealthMate Forever YK15AB TENS Unit for the most excellent find and Omron Max Power Relief TENS Unit for the most versatile function.

5 Best TENS Machines for Tennis Elbow Rehabilitation

HealthmateForever YK15AB
Portability 86%
Adjustability 93%
Comfort 90%

HealthMate Forever YK15AB TENS Unit

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The amazing combination of TENS and PMS qualities makes this device a great handheld pain reliever to those who are suffering from tennis elbow.

This unit has 15 massage modes, 20 intensity levels, 4 outputs to choose from with independent intensity control, and 80 minutes default timer.

The 6 therapeutic methods allow you to choose among your most preferred massage technique: kneading, acupuncture, tapping, cupping, random, and scraping. The 2 independent channels A1/A2 and B1/B2 outputs allow you to distribute the 8 pads on different elbows simultaneously.

To adjust the intensity level, just press the + button on the side of the device to increase the strength and – button to decrease.

At a very affordable price, this TENS unit is a great alternative for costly physical therapy for tennis elbow rehabilitation.

You can find users reviews here if you want to know what others think about this product.

TENS 7000 2nd Edition Digital TENS Unit

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At the lowest price possible, TENS 7000 offers quick and easy treatment for your tennis elbow with its upgraded digital processor. It has dual channels with 2 pads each to cater your elbows at different intensity levels simultaneously.

To choose among the 5 therapy modes, just press the mode button of the device and select normal, burst, modulation, and strength-duration 1 and 2.

Increase or decrease the intensity/power level using the thumbwheel dials above the screen of the device. You can also adjust the pulse amplitude, pulse rate, pulse width, and the waveform of the unit to accommodate your therapy needs.

The device’s high-end digital design looks expensive yet this actually works well, if not better, as much as the conventional massage therapies can.

You can find users reviews here if you want to know what others think about this product.

TENS 7000 2nd Edition Digital TENS Unit
Portability 83%
Adjustability 84%
Comfort 91%
Omron Max Power Relief TENS Unit
Portability 87%
Adjustability 89%
Comfort 92%

Omron Max Power Relief TENS Unit

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Perhaps the finest TENS unit I have ever encountered, the Omron Max Power Relief is a modified model of their previous Pain Pro Relief which only offered 10 intensity levels. Now with 15 powerful levels of intensity, the Max Power Relief can reach deep muscle and nerve pains that no ordinary massage therapy can.

It has 6 default pain modes; just tap the arm setting on the screen to begin your rehabilitation after placing the pads on the affected elbow areas.

Select among tap, knead, or rub massage modes before you adjust the speed or intensity level. It is also recommended that you record your pain level before you use this device to appropriately adjust it after one session.

Although the electrode pads of this TENS unit is priced higher than others, its quality is known to last up to 150 uses.

This product is made with therapeutic qualities, comfort, and convenience in mind, and this truly stands out among other TENS unit.

You can find users reviews here if you want to know what others think about this product

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Comparison Chart

 
HealthMate Forever YK15AB TENS Unit
TENS 7000 2nd Edition Digital TENS Unit
Omron Max Power Relief TENS Unit
NURSAL TENS Unit
Pure Enrichment PurePulse TENS Unit


Learn More

*The Link takes you to Amazon
TENS 7000 2nd Edition Digital TENS Unit

Learn More

*The Link takes you to Amazon


Learn More

*The Link takes you to Amazon


Learn More

*The Link takes you to Amazon
Pure Enrichment PurePulse TENS Unit

Learn More

*The Link takes you to Amazon
Price Range:

Quality:
Pros:9 custom modes; ergonomic belt clip Complete control over timing, intensity, and pulse Pocket-size, Easy control Very compact and comes with a carrying bag.Sleek design; long device life
Cons:Awful pads Fast-draining battery; bulky carrying case Modes can’t be combined Could use a better manual.The product is not returnable
Bottom Line:Superb features at a reasonable price Highly reliable pain relief device High-end quality TENS unit Long battery life; highly affordable unit Best-valued handheld device
Item Dimensions
(L x W x H):
7.75" x 2.75” x .75" 4” x 2.4” x 1” 4.4” x 2” x 1” -7.8″ x 2.2″ x 0.9″
Weight:0.26 lbs0.33 lbs0.4 lbs0.8 lbs0.71 lbs
Electrode Pads:8 pcs. Reusable gel pads4 pcs. Reusable gel pads 2 reusable/washable PMLL pads 8 adhesive conductive reusable pads4 reusable self-adhesive pads
Intensity/Power Levels:20 8 15 20 6
Massage-like Modes:653163
Channels:2 independent controls2 independent controls2 independent controls2 independent controls2 independent controls
Default Timer:80 minutes 60 minutes 15 minutes 20 minutes 15 minutes
Battery Type:3 x AAA 1 x 9-volt Alkaline/Nickel-Cadmium Rechargeable 2 x AAA Built in rechargeable Li-battery4 x AAA
Belt Clip:Yes Yes Yes None None
Carrying Case/Pouch:None Yes Yes Yes None

Things You’ll Need to Know! – Table of Content

Why Should You Trust Me?

I am a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program.

My main focuses have been on back-related issues and I have both worked with the rehabilitation of sciatica as well as with other types of injuries.

I have been recommending different types of products for people that have asked for my opinion on this matter long before I started to write my own reviews. As a strength and conditioning specialist, I have had the fortune of being in an environment where I have had great access to a lot of rehabilitation product.

While it would be impossible for me to try every product, I’m familiar with almost all of the companies that produce them as well as the knowledge in what is considered as a good quality in a product for rehabilitation and for back pain.

What’s in it for me? Every time someone clicks through to Amazon.com and purchase a product, I get a small commission. I do this to make ends meet so that I can continue writing on my website. I also firmly believe that I can be an asset to peoples decision-making.

My opinion has not been skewed through payment from any of the creators of these products. I have never received any free products for reviewing or rating.

Is It Safe to Use a TENS Machine While Pregnant?

According to the literature of Walsh (1997) and Dowswell et al. (2009), there are no recorded side-effects of using TENS machine during pregnancy.

However, there are some areas of concern that involve electrical conduction and since TENS is a method of electrotherapy, some precaution should be made aware of by pregnant users:

  1. Beware of using TENS machine on the acupuncture points that are more likely could induce labor. If contractions are felt during use, stop the stimulation as this will likewise cease the contractions.
  2. Be extra careful when using a TENS machine to a woman with epilepsy, very thin uterus, or who has a history of miscarriage or abortion. Consult the physician before use.
  3. If the pregnant woman has a pacemaker or defibrillator, the use of TENS machine should be monitored by a cardiologist.
    Instructions of Using a TENS Machine

The following are general guidelines in using a TENS unit. For brand-specific instructions, refer to your unit’s manual.

  1. Units should be off before inserting the required batteries.
  2. Attach the cord at the bottom of each pad.
  3. Be sure that your skin is clean and dry before applying electrode pads.
  4. Remove the plastic that covers the adhesive area of the pads when it’s your first time to use them and place them around the affected areas. Two pads must be put 1 inch away from each other.
  5. Switch the unit on and select a massage mode and intensity level. Choose an intensity which is strong but bearable. As your body accommodates to its strength, increase the intensity level after the first session.

How Long and Often Should You Use a TENS Machine for Tennis Elbow Rehabilitation?

TENS machines can be used on your elbows for a standard safe timer of 30 minutes each session and with sessions, not more than 3 times a day.

Depending on the severity of the pain, you can adjust the time for up to 2 hours but not more than that.

How Do You Clean The Electrode Pads?

Remove the pads from the cords and clean them with mild soap and running water for several seconds. Do not wipe the pads with tissue or cloth.

Wait for them to be completely dried up before connecting it to the unit again.

Recommended washes are 10 times after the 10th use. Do not wash the pads regularly as this can damage the adhesive.

How to Deal with Skin Irritation After Using a TENS Machine?

If you have a severe skin disease, do not use TENS machine unless permitted by your dermatologist. Clean your skin first with gentle soap and water but NOT with alcohol. Pat your skin dry before placing the pads.

After removing the pads, clean your skin again with soap and water and apply an aloe vera gel or soothing cream to deal with irritation.

DO NOT apply lotion or cream before placing your pads as it can lessen the adhesiveness of the pads.

How to Place the Electrode Pads

I wrote a complete and comprehensive in-depth guide on placement of the electrode pads, but to handle pain related to the elbow, the electrode pads should be placed on the outside of the elbow as the image suggests. Two pads are enough in treating your tennis elbow, but if you have more pads to spare, you can put one on the inside of the joint as well.

For treating the upper part of the forearm as well, extend any pad vertically to reach out on the forearm to “triangulate” the area of pain.

How Do I Place my TENs Machine’s Electrode Pads for tennis elbow

5 Best TENS Machines for Tennis Elbow Rehabilitation

HealthmateForever YK15AB TENS Unit
Portability 86%
Adjustability 93%
Comfort 90%

HealthMate Forever YK15AB TENS Unit

Check price on amazon

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The collective qualities of TENS and Powered Muscle Stimulator (PMS) made this unit one of the most critically acclaimed brands in the market. Priced surprisingly in lower than average range, this device works more than what you paid for in various painful areas of the body.

  • Has 9 custom designed modes for quick toggle
  • More pain management with 2 independent channels with 4 outputs
  • Body modes can be combined with a massage mode
  • 80 minutes automatic session
  • Highest intensity level
  • Comes with free pads holder

You can find users reviews here if you want to know what others think about this product!

  • Many massage options and variables to choose from

  • Compact and lightweight

  • Is easily clipped on to pants so you can walk around with it

  • The intensity isn’t consistent

  • The buttons don’t light up so changing settings in a dark room can be hard at times

TENS 7000 2nd Edition Digital TENS Unit
Portability 83%
Adjustability 84%
Comfort 91%

TENS 7000 2nd Edition Digital TENS Unit

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The TENS 7000 by Roscoe Medical is the leading TENS unit that offers a physician-grade technology to combat chronic and severe pain at the comfort of your own home.

If you’re suffering from tennis elbow and the common therapy doesn’t seem to work, it’s time that you give this product a try.

Its notable features include:

  • Easy to navigate digital device
  • 5 program modes to choose from
  • Highly adjustable waveform, pulse, and intensity level combinations
  • Can store up to 60 sets of recorded operations
  • With low power indicator
  • Comes with heavy-duty rechargeable battery
  • Arrives with a hard case for device’s protection and portability

You can find users reviews here if you want to know what others think about this product!

  • The overall construction is very solid

  • The dials are easy to use

  • Pulse width and rate are easy to adjust for needs

  • No backlight on the LCD screen

  • The stickiness of the electrodes does fade pretty quickly

Omron Max Power Relief TENS Unit
Portability 87%
Adjustability 89%
Comfort 92%

Omron Max Power Relief TENS Unit

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Offers 2x more power than their previous model, the Omron Max Power Relief is the strongest and the most adaptable unit in this list.

As the device works well as what was advertised, the most delightful feature in this product is its self-adhesive pads that would remain sticky even after frequent use.

Here are additional features to note if you like this item:

  • 9 pre-set modes for a targeted pain relief
  • Easy to control device
  • Large screen and readable figures
  • Long lasting soft pads
  • 100% drug-free unit
  • Easy to carry with a free carrying pouch
  • Relieves pain as quickly as 15 minutes

You can find users reviews here if you want to know what others think about this product!

  • Has reusable pads that you can actually wash off

  • Pocket-size, Easy control

  • High-end quality TENS unit

  • Modes can’t be combined

  • The cord from the unit to the pads could be a bit longer

NURSAL Tens Unit
Portability 86%
Adjustability 81%
Comfort 85%

NURSAL TENS Unit

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The NURSAL TENS unit is ideal for senior users as it doesn’t require complex navigation to operate. This is a simple, lightweight device that works very well in tennis elbow rehabilitation without having to carry painful and bulky equipment.

  • With multi preprogrammed massage mode
  • Has FDA, CE, ROHS certification
  • Good battery lifespan
  • Lightweight and portable
  • Has a rechargeable li-ion battery that provides many uses before having to recharge

You can find users reviews here if you want to know what others think about this product!

  • Rechargeable

  • Lockable screen and timer

  • Long battery life

  • Could use a better manual

  • Took some coordination to wet the sticky pad

Pure Enrichment PurePulse TENS Unit
Portability 80%
Adjustability 89%
Comfort 86%

Pure Enrichment PurePulse TENS Unit

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You can get this product at a low price and experience an effective pulse massage therapy. It is a handheld device that can help relieve tennis elbow and other affected areas of the body.

Features to keep in mind include:

  • Dual channels with separate controls
  • 6 high-frequency stimulation modes
  • Pulse rate up to 120 Hz
  • Lightweight and easy to carry
  • Comprehensive LCD screen

You can find users reviews here if you want to know what others think about this product!

  • Easy to use and carry around

  • Sleek design; long device life

  • Best-valued handheld device

  • The product is not returnable

  • You can’t pause your session, you would have to start it over

User Impressions

This section involves what people think about the 5 mentioned products. Reviews usually revolved around their functionality, price, and quality.

HealthMate Forever YK15AB TENS Unit

This product has an incredible 20 varied intensity level choices which are useful to intermediate or advanced users. Its 6 massage options are also helpful and mirror that of a physical therapist’s techniques. Users’ #1 problem about this unit is the lack of a carrying bag.

TENS 7000 2nd Edition Digital TENS Unit

Users of TENS 7000 admittedly know this product’s high-end device quality which is very agreeable due to the product’s low cost. The only complaint about this product is its bulky carrying case which is large and noticeable.

Omron Max Power Relief TENS Unit

This unit relieves tennis elbow and its free pads are incomparable. However, some users complained about this device’s inability to combine the massage and preset modes.

NURSAL TENS Unit

This unit is a great pain management device at a very affordable price. The settings are easy to navigate and the buttons are readable. Some users, however, wished it to be of cellphone size because it is longer than the regular pocket length.

Pure Enrichment PurePulse TENS Unit

A highly affordable product with bearable pulse intensities, users chose this product as an option to costly therapies. The main problem with this product is the pads which are quick to lose adhesiveness.

Conclusion

Out of 52 products that I reviewed for more than 8 hours, the HealthMate Forever YK15AB TENS Unit became my top pick as it has the most outstanding quality and performance at a reasonable price.

This unit, with its pocket-size portability and high-intensity levels, works great for those who are experiencing the soreness of having tennis elbows or other muscle pains.

If you are looking for a substitute therapy that won’t rip off your wallet, the products that I mentioned here have the capabilities of relieving different pain levels just as the regular massage therapy can.

HealthmateForever YK15AB TENS UnitHealthMate Forever YK15AB TENS Unit

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If I were to buy the best TENS machine for tennis elbow rehabilitation it would be the HealthMate Forever YK15AB TENS Unit.

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2018-08-11T06:34:08+00:00 By |

About the Author:

MisterBack is a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program. He has been providing information to people that have asked for it long before he started to write his own articles. As a strength and conditioning specialist, he has had the fortune of being in an environment of award-winning physical therapists and doctors, where he also had great access to a lot of rehabilitation product.

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