Is Carrying Golf Clubs Bad for my Back?
Unfortunately, yes. Even if you consider yourself a fit person, lifting and carrying a whole bag full of clubs with at least 18 holes are in fact, detrimental for your back. Fitness coaches believe that this can cause poor body alignment which can then result in a weakening of the spine, a bad posture, and worse, chronic back pain.
You should not carry a golf bag if you have scoliosis, chronic back pain, arthritis, sciatica or any other types of conditions.
What are the Benefits of Using a Golf Push Cart?
A variety of benefits can be achieved in using a golf push cart instead of carrying your golf equipment with your back and allows for a more pleasant stroll. The following are some of them:
- Convenience. Who likes to carry your golf clubs, backpack, and drinks all over your back and shoulder when you could just place them in a trolley that needs only a little push for an effortless transfer? I sure don’t. Using a pushcart saves you the tiresome hours of lagging from field to field and you could use that saved time playing.
- Injury Prevention. Using a pushcart can save your spine from the compressive pressure it gets from carrying heavy weight. It prevents a strain on your posture as well which can avoid for future possible problems on the back.
- Saves Energy. Instead of focusing your energy on playing, most of the time you’ve already used it carrying backpacks and golf clubs that weighs at least 20 pounds.
- All-in-one Storage. Now you’re not limited with things that you can carry because a pushcart has all the necessary storage that a golfer can need. It’s like a whole, long backpack on wheels!
What Makes a Golf Push Cart to Prevent Back Issues Good?
The factors below are to be considered when purchasing the best golf push cart for your money:
- The Handlebar. The first one to consider when deciding a golf push cart is the handlebar. Make sure that it can be adjusted to your desired height because a short extended dimension can still be used by tall persons if the handle can be pulled up easily.
- The folded size. It is important to know the folded size before you purchase a push cart so that you are sure that it can fit in the trunk of your car. Measure your car’s trunk first before you decided on the size of the cart.
- The Number of Wheels. Three-wheeled push carts offer more control if you are maneuvering on a rocky landscape. Four-wheelers are best used if you want a more stable motion.
- Folding Mechanism. Is it easy to open and close? When choosing a pushcart, folding it mustn’t let you feel like solving a complex math problem.
- Braking System. Choose the type of brake that works conveniently for you. A foot brake requires more effort to control but they are commonly used in cheaper products. The hand brakes, however, are a lot easier to control but they are usually found on expensive brands.
Back Pain – Golf Push Cart or Golf Pull Cart, Which is Better?
Obvious by their names, a golf push cart is a golfing cart that is pushed while a pull cart is pulled. They share the same purpose of carrying a golfers’ equipment while transferring from one field to another. A pull cart, or commonly known as a trolley, use only two wheels while a push cart is comprised of 3-4 wheels.
A pull cart requires more effort to control as it uses a lot of force to maintain the motion. The pushcart, however, requires little to no effort maneuvering because it stays on balanced even if you stop for a little while.
In other words, a golf push cart is better in terms of comfort, safety, and performance.
How Much Weight can a Golf Push Cart Hold?
Golf push cart brands don’t really advertise how much weight their product can carry because the weight capacity is somewhat arbitrary. Usually, a pushcart is designed to hold the required number clubs and the expected accessories and equipment a golfer needs in the game.
Just to be sure that you won’t purchase a golf cart that’s faulty and doesn’t hold that much weight, choose the ones with larger sets of wheels with hard plastic or rubber-like materials. An aluminum or steel tubing frame is a lot durable than plastic ones as well so they are more preferable.
Ways to Prevent Back Pain when Playing Golf?
The number one factor is actually to let go of your manhood and purchase a golf push cart! I promise you that your back will thank you in the future! I have also written a review on the best inversion tables that can be a great way to stretch out your back before you go 18 holes!
Also, check this list out for the best heating pads which could be a great tool to bring on the golf course in case you feel the pain starting to come.