The 5 Best Foam Rollers for Tiny People

The 5 Best Foam Rollers for Tiny People

So you want to find out the best foam rollers for tiny people. Self-myofascial release or “foam rolling” is a jargon that technically means “self-massage” commonly used by therapists, or coaches to release muscle tensions and trigger points. Foam rollers became popular to the ordinary mass when it was found out to be as effective as the conventional massages.

Not every brand of foam rollers offer a variety of sizes that can fit rightly to different body sizes and with this reason, I feel the need to list the best brands that let you choose a small size for those who were uncomfortable in using the regular size. All of the products mentioned below measure 12 to 18 inches in length and with a diameter of 5 to 6 inches – dimensions that I deemed fitting for petite users.

If you’re in a hurry, you can check out TriggerPoint GRID Foam Roller for an overall finest quality or RumbleRoller Deep-Tissue Massage Roller for a more flexible massage experience.

5 Best Foam Rollers for Tiny People

TriggerPoint GRID Foam Roller
Portability 88%
Adjustability 92%
Comfort 89%

TriggerPoint GRID Foam Roller

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The TriggerPoint foam roller is one of the most trusted foam rollers for muscle pain relief and body flexibility. There is actually only a little foam in this roller, but its ribbed surface provides a deep tissue massage. It is very compact and rigidly constructed that stays its shape and quality even when frequently used. The grid, tubular, and flat design gives multi-density that mirrors the therapist’s fingertips (extra firm), fingers (firm), and palm (flat and soft).

Its textured surface increases blood and oxygen flow to improve your workout performance. This roller can be used in the back, calves, lat, and quads. It is found out to have a superior durability as evident in its hollow core.

You can find users reviews here if you want to know what others think about this product.

AmazonBasics Round Foam Roller

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This foam roller has the firmest density that’s proven to last for several years. The foam is made from polypropylene to ensure its extra firmness. It targets specific muscle groups to provide soft-tissue therapy and rehabilitation exercises to areas like the upper and lower back calves, gluts, and hamstrings.

Using this roller regularly can extend the range of motion, improve flexibility, and reduce pain. This is an ideal size to be used by tiny people as this can fit shorter bust size to target trigger points easily and effectively.

You can find users reviews here if you want to know what others think about this product.

AmazonBasics Round Foam Roller
Portability 86%
Adjustability 84%
Comfort 86%
Rumbleroller Deep-Tissue Massage Roller
Portability 80%
Adjustability 90%
Comfort 93%

Rumbleroller Massage Roller

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The tire-like appearance of the Rumble Roller provides a deep massage on your tissue to relieve muscular pain and increase flexibility. The intensity this roller gives depends on the rolling movement. Back-and-forth rolling or the common horizontal rolling beneath your body gives a wiping-type of massage while the side-to-side rolling gives off a stiffer massage. This is because the roller’s bumps have an asymmetrical shape that can flex in a different firm.

The tough, deep massage this roller provides is perfect to be used by athletes or those who have tight muscles from an intense workout.

If you’re up for a more customized firmness, the Rumble Roller should be the first in your mind.

You can find users reviews here if you want to know what others think about this product

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Comparison Chart

 
TriggerPoint GRID Foam Roller
AmazonBasics Round Foam Roller
Rumbleroller Roller
OPTP PRO-ROLLER®
ProSource Foam Roller
TriggerPoint GRID Foam Roller

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*The Link takes you to Amazon
AmazonBasics Round Foam Roller

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*The Link takes you to Amazon
Rumbleroller Deep-Tissue Massage Roller

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*The Link takes you to Amazon
OPTP PRO-ROLLER Soft Density Foam Roller

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*The Link takes you to Amazon
ProSource Foam Roller

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*The Link takes you to Amazon
Price Range:
Quality:
Pros:Multi-density, 5-color choices Inexpensive, compact Flexible bumps Gentle massage Athlete’s dense
Cons:Too tough for beginners Hard and fat foam Fairly expensive Color tends to bleed Slips from underneath
Bottom Line:A bit pricey but works well as advertised Perfect to be used by intermediate and pro users The best deep-massage rollerIdeal to be used by beginners Very affordable, great quality roller
Dimensions: (L x W x H):13 x 5.5 x 5.5"18 x 6 x 6"12.5 x 5 x 5"18 x 6 x 6"12 x 6 x 6"
Item Weight:0.44 lbs (0.19kg) 0.6 lbs (0.27kg)1.5 lbs (0.68kg) 0.5 lbs (0.22kg)0.36 lbs (0.16kg)
Density:Low, Medium, High High High Low High
Firmness:Firm Extra Firm Extra Firm Soft Extra Firm

Things You’ll Need to Know! – Table of Content

Why Should You Trust Me?

I am a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program.

My main focuses have been on back-related issues and I have both worked with the rehabilitation of sciatica as well as with other types of injuries.

I have been recommending different types of products for people that have asked for my opinion on this matter long before I started to write my own reviews. As a strength and conditioning specialist, I have had the fortune of being in an environment where I have had great access to a lot of rehabilitation product.

While it would be impossible for me to try every product, I’m familiar with almost all of the companies that produce them as well as the knowledge in what is considered as a good quality in a product for rehabilitation and for back pain.

What’s in it for me? Every time someone clicks through to Amazon.com and purchase a product, I get a small commission. I do this to make ends meet so that I can continue writing on my website. I also firmly believe that I can be an asset to peoples decision-making.

My opinion has not been skewed through payment from any of the creators of these products. I have never received any free products for reviewing or rating.

I’m New to This, How Do I Start to Foam Roll?

Determine the part of your body that aches more and get started on it. Foam rollers work great on any part of the body most especially on the lats (back muscles), quads, calves, glutes, hamstrings, legs, and butt.

Start up in any position you are most comfortable in and work it for 30 seconds to 1 minute before changing the pressure point.

It’s My First Time Foam Rolling, Why Is It Painful?

Be aware that beginners often find foam rolling painful and excruciating, that’s because your body still needs a getting used to with this tool. If your body is sensitive to hard materials (you’ll know this if you don’t like deep-kneading massage), you’ll most likely find an ordinary density foam roller to be extremely painful.

Hence, it is recommended that you choose a soft-density foam roller which works effectively for beginners. The OPTP PRO-ROLLER Soft Density Foam Roller is specifically designed for new users.

When Will I Be Ready for a Harder Foam Roller?

If the current foam roller that you’re using doesn’t seem to eliminate pains on your body and you remain to be feeling pained with tight muscles, it’s a sign that you need a harder foam roller.

When you are using the harder foam roller, and yet you’re still feeling ached, you can work on it in baby steps- roll on it for a few seconds and then go up for more until your body gets the hang of it.

When Should I Use a Foam Roller?

If you’re the type of person who works out regularly, you should be using a foam roller. Foam rolling, like stretching, is essential every after a workout because our body needs to recover from the session. It reduces tightness of the muscle as well as an effective technique to remove soreness and muscle pain.

If it’s not possible for you to foam roll every time after a workout, you could do it at least 3 times a week.

Can I Foam Roll Even If I Don’t Work Out?

You most certainly can. There are several reasons why our body sores even if we don’t exercise regularly. Stress, mattress and pillow quality, oversleeping and undersleeping, are just a few of the reasons why our muscles become tight as if we’ve been working out in the gym.

If you feel that your body needs to recover in some way that a common stretching can’t solve, try using a foam roller and see how your body improves.

5 Best Foam Rollers for Tiny People

TriggerPoint GRID Foam Roller
Portability 82%
Adjustability 92%
Comfort 89%

TriggerPoint GRID Foam Roller

Check price on amazon

*The Link takes you to Amazon

The TriggerPoint Foam Roller has the extra firm quality that treats muscle pain and muscle tightness. This is the first in my list as it has particular features that make it worthy to buy:

  • Made from durable EVA foam
  • The rigid, hollow core adds to the sturdiness of the material
  • The GRID patterns offer multi-density
  • The firm compression provides a sport massage
  • Can support weight up to 500 pounds
  • Free access to an online instructional library for foam rolling techniques
  • 1-year warranty

You can find users reviews here if you want to know what others think about this product!

  • Attractive design

  • Versatile, anyone can use it

  • Multi-density, 5-color choices

  • Too tough for beginners

  • On the expensive side

AmazonBasics Round Foam Roller
Portability 85%
Adjustability 84%
Comfort 87%

AmazonBasics Round Foam Roller

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If you’re looking for high-density foam roller at a very low price, the AmazonBasics foam roller surely has the same features as the other more expensive foam rollers on the market.

  • Made from expanded polypropylene (EPP) for a stable firm
  • Have molded edges for a compact support
  • Its fat circumference and size is perfect for short people of any body size
  • Extremely lightweight and easy to clean and carry

You can find users reviews here if you want to know what others think about this product!

  • Inexpensive, but very high-quality

  • Compact and easy to clean

  • Very durable

  • Hard and fat foam

  • May not be as dense as the competing products

Rumbleroller Deep-Tissue Massage Roller
Portability 80%
Adjustability 90%
Comfort 93%

Rumbleroller Massage Roller

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Though significantly more expensive than ordinary brands, the Rumble Roller has its edge amongst its competitors with these distinct qualities:

  • The material is made from latex-free, lead-free, and phthalates-free EVA foam
  • High-strength and can outlast multiple uses
  • Flexible bumps for a more customized muscle penetration
  • The asymmetrical bumps manipulate soft tissues and deflect with spine or bony contact
  • Extra firmness for intense massage

You can find users reviews here if you want to know what others think about this product!

  • Flexible bumps

  • Works the best for hitting trigger points

  • Good firmness for thorough rolling

  • Expensive

  • Not the best rolller to use for your back

OPTP PRO-ROLLER Soft Density Foam Roller
Portability 82%
Adjustability 83%
Comfort 85%

OPTP PRO-ROLLER®

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The products listed above are ideal to be used by intermediate and advanced users or those who prefer hard and deep massage. The OPTP PRO-ROLLER® is different from them since it offers a low-density firmness that can be used by beginners who are not ready for a more intense massage.

  • Closed-cell EVA foam construction for a durable performance
  • Offers soft density massage for sensitive users and beginners
  • Ideal to be used in yoga, Pilates, and stretching
  • Easy to clean with damp cloth and mild detergent
  • Comes in 2 vibrant color choices

You can find users reviews here if you want to know what others think about this product!

  • Gentle massage
  • Ideal to be used by beginners
  • Has just the right amount of softness and strength

  • Color tends to bleed

  • This may not be the best for exercises on the neck
ProSource Foam Roller
Portability 80%
Adjustability 89%
Comfort 86%

ProSource Foam Roller

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The cheapest roller in this list, the ProSource foam roller can still provide you the finest performance to help you with your muscle recovery. Its common features include:

  • Made from non-toxic expanded polypropylene (EPP)
  • High density stays firm for a long time of use
  • Extremely low maintenance and easy to clean
  • Its foam material is recyclable and reusable
  • Length and circumference are ideal to be used by short people an alternative for expensive massages

You can find users reviews here if you want to know what others think about this product!

  • Athlete’s dense

  • Very affordable, great quality roller

  • Good size and it rolls easily

  • Slips from underneath

  • Can be too firm for some users

User Impressions

This section involves what people think about the 5 mentioned products. Reviews usually revolved around their performance, quality, and value for money.

TriggerPoint GRID Foam Roller

This foam roller no doubt has superb quality. Its multi-density GRID works on hard and soft tissues which solve muscle aches in a few minutes. Overall the low and medium firm only comprises a quarter percent of its size which makes it still an extra firm that can be problematic to be used by beginners.

AmazonBasics Round Foam Roller

This roller works perfectly well on muscle tightness and back problems. Its price is also agreeable to buyers. The only problem is it’s a little fat and squishy compared to other hard foam rollers.

Rumbleroller Roller

This product works like magic to those who have severe muscle pains. Its knobs add to a customizable deep massage feeling. The only downside is its price which is higher than average.

OPTP PRO-ROLLER®

For beginners, the OPTP roller provides an effective soft-tissue massage and this gentle process makes it a delightful item to new buyers. The only complaint is intermediate users can’t use it due to its softness.

ProSource Foam Roller

Its size and smoothness make the ProSource roller preferable to users who have sensitive skin. However, its smooth surface makes some users slip from it during use.

Conclusion

Out of the 23 products that I’ve examined, the TriggerPoint GRID Foam Roller is still the top of my list as its quality and overall massage performance are of top-notch at its reasonable price. As someone who already owns this item, I’ve experienced its deep, targeted massage as well as its durability that lasted for a few years now. The 13-inch type that I recommended in this list will surely offer the same bodywork function to petite individuals just as what it offered to me and several other users.

The other products mentioned above are also exceptional for pretty good reasons; hence, they are included in this list. You can check them out on Amazon.com to help you come up with a better decision.

TriggerPoint GRID Foam RollerTriggerPoint GRID Foam Roller

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If I were to buy the best foam roller for tiny people today it would be the TriggerPoint GRID Foam Roller.

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2018-08-11T06:35:03+00:00 By |

About the Author:

MisterBack is a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program. He has been providing information to people that have asked for it long before he started to write his own articles. As a strength and conditioning specialist, he has had the fortune of being in an environment of award-winning physical therapists and doctors, where he also had great access to a lot of rehabilitation product.

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