The 5 Most Popular Foam Rollers for Tiny People

Most Popular Foam Rollers for Tiny People

OPTP PRO-ROLLER®

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Looking for the most popular foam roller if you’re a smaller person available and don’t want to read this whole review? I will save you the trouble and make the decision easy for you! I highly recommend the OPTP PRO-ROLLER®.

This popular foam roller offers a low-density firmness that can be used by kids without any problem. It has a closed-cell EVA foam construction for a durable performance, ideal to be used in yoga, Pilates, and stretching, easy to clean with damp cloth and mild detergent comes in 2 vibrant color choices and is the best small foam roller if you’re a teenager.

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Comparison Chart

 
TriggerPoint GRID Foam Roller
AmazonBasics Round Foam Roller
Rumbleroller Roller
OPTP PRO-ROLLER®
ProSource Foam Roller
Price Range:
Quality:
Pros:Multi-density, 5-color choicesInexpensive, compactFlexible bumpsGentle massageAthlete’s dense
Cons:Too tough for beginnersHard and fat foamFairly expensiveColor tends to bleedSlips from underneath
Bottom Line:A bit pricey but works well as advertisedPerfect to be used by intermediate and pro usersThe best deep-massage rollerIdeal to be used by beginnersVery affordable, great quality roller
L x W x H:13 x 5.5 x 5.5"18 x 6 x 6"12.5 x 5 x 5"18 x 6 x 6"12 x 6 x 6"
Weight:0.44 lbs (0.19kg)0.6 lbs (0.27kg)1.5 lbs (0.68kg)0.5 lbs (0.22kg)0.36 lbs (0.16kg)
Density:Low, Medium, HighHighHighLowHigh
Firmness:FirmExtra FirmExtra FirmSoftExtra Firm
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What is the Most Popular Foam Roller to Buy if You’re Tiny

So you want to find out the most popular foam rollers for tiny people. Self-myofascial release or “foam rolling” is a jargon that technically means “self-massage” commonly used by therapists, or coaches to release muscle tensions and trigger points. Foam rollers became popular to the ordinary mass when it was found out to be as effective as the conventional massages.

Not every brand of foam rollers offer a variety of sizes that can fit rightly to different body sizes and with this reason, I feel the need to list the most bought foam rollers that come at a smaller size for those who were uncomfortable in using the regular size. All of the products mentioned below measure 12 to 18 inches in length and with a diameter of 5 to 6 inches – dimensions that I deemed being foam rollers for petite users.

5 Most Popular Foam Rollers for Tiny People

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Portability 88%
Adjustability 92%
Comfort 89%

The TriggerPoint foam roller is one of the most trusted foam rollers for muscle pain relief and body flexibility. There is actually only a little foam in this roller, but its ribbed surface provides a deep tissue massage. It is very compact and rigidly constructed that stays its shape and quality even when frequently used. The grid, tubular, and flat design gives multi-density that mirrors the therapist’s fingertips (extra firm), fingers (firm), and palm (flat and soft).

Its textured surface increases blood and oxygen flow to improve your workout performance. This roller can be used on the back, calves, lat, and quads. It is found out to have a superior durability as evident in its hollow core. This is my highest-rated foam rollers for petite users i have ever stumbles upon!

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Portability 86%
Adjustability 84%
Comfort 86%

This foam roller has the firmest density that’s proven to last for several years. The foam is made from polypropylene to ensure its extra firmness. It targets specific muscle groups to provide soft-tissue therapy and rehabilitation exercises to areas like the upper and lower back calves, gluts, and hamstrings.

Using this roller regularly can extend the range of motion, improve flexibility, and reduce pain. This is the best sized foam roller be used by tiny people as this can fit shorter bust size to target trigger points easily and effectively.

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Portability 80%
Adjustability 90%
Comfort 93%

The tire-like appearance of the Rumble Roller provides a deep massage on your tissue to relieve muscular pain and increase flexibility. The intensity this foam roller gives depends on the rolling movement. Back-and-forth rolling or the common horizontal rolling beneath your body gives a wiping-type of massage while the side-to-side rolling gives off a stiffer massage. This is because the roller’s bumps have an asymmetrical shape that can flex in a different firm.

The tough, deep massage foam this roller provides is perfect to be used by athletes or those who have tight muscles from an intense workout.

A textured foam rollers that can be used by kids. If you’re up for a more customized firmness, the Rumble Roller should be the first on your mind.

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I’m New to This, What is the Safest way to Foam Roll?

Determine the part of your body that aches more and get started on it. Foam rollers work great on any part of the body most especially on the lats (back muscles), quads, calves, glutes, hamstrings, legs, and butt.

Start up in any position you are most comfortable in and work it for 30 seconds to 1 minute before changing the pressure point.

It’s My First Time Foam Rolling, Why Is It Painful?

Be aware that beginners often find foam rolling painful and excruciating, that’s because your body still needs a getting used to with this tool.

If your body is sensitive to hard materials (you’ll know this if you don’t like deep-kneading massage), you’ll most likely find an ordinary density foam roller to be extremely painful.

Hence, it is recommended that you choose a soft-density foam roller which works effectively for beginners. The OPTP PRO-ROLLER Soft Density Foam Roller is specifically designed for new users.

Is Using a Harder Foam Roller Better?

If the current foam roller you’re using doesn’t seem to eliminate pains on your body and you remain to be feeling pained with tight muscles, it’s a sign that you need a harder foam roller.

When you are using a harder foam roller, and yet you’re still feeling ached, you can work on it in baby steps- roll on it for a few seconds and then go up for more until your body gets the hang of it.

When Should I Use a Foam Roller as a Teenage Girl?

If you’re the type of person who works out regularly, you should be using a foam roller. Foam rolling, like stretching, is essential every after a workout because our body needs to recover from the session. It reduces tightness of the muscle as well as an effective technique to remove soreness and muscle pain.

If it’s not possible for you to foam roll every time after a workout, you could do it at least 3 times a week.

Can I Foam Roll Even If I Don’t Work Out?

You most certainly can. There are several reasons why our body sores even if we don’t exercise regularly. Stress, mattress and pillow quality, oversleeping and undersleeping, are just a few of the reasons why our muscles become tight as if we’ve been working out in the gym.

A foam roller is safe to use for kids as well, so it’s hard to really hurt yourself.

If you feel that your body needs to recover in some way that a common stretching can’t solve, try using a foam roller and see how your body improves.

What Foam Roller is Best for a Teenage Girl?

All the foam rollers in this review can be used for a teenage girl, without any problems!

What Foam Roller is Best to Use for a Kid?

Again, these foam rollers are great to use if you’re a kid and it’s up to you to choose texture, firmness, density and alike.

Is There Special Foam Rollers for Petite Users?

Portability 82%
Adjustability 92%
Comfort 89%

The TriggerPoint Foam Roller has the extra firm quality that treats muscle pain and muscle tightness. This is the first on my list as it has particular features that make it worthy to buy:

  • Made from durable EVA foam
  • The rigid, hollow core adds to the sturdiness of the material
  • The GRID patterns offer multi-density
  • The firm compression provides a sport massage
  • Can support weight up to 500 pounds
  • Free access to an online instructional library for foam rolling techniques
  • 1-year warranty

If you’re a teenager looking for a foam roller, this is by far the best deal on a foam roller.

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  • Attractive design

  • Versatile, anyone can use it

  • Multi-density, 5-color choices

  • Too tough for beginners

  • On the expensive side

Portability 85%
Adjustability 84%
Comfort 87%

If you’re looking for high-density foam roller at a very low price, the AmazonBasics foam roller surely is the budget foam roller for a younger person, and has the same features as the other more expensive foam rollers on the market.

  • Made from expanded polypropylene (EPP) for a stable firm
  • Have molded edges for a compact support
  • Its fat circumference and size is perfect for short people of any body size
  • Extremely lightweight and easy to clean and carry

Budget foam rolling shouldn’t be expensive!

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  • Inexpensive, but very high-quality

  • Compact and easy to clean

  • Very durable

  • Hard and fat foam

  • May not be as dense as the competing products

Portability 80%
Adjustability 90%
Comfort 93%

Rumbleroller Massage Roller

Though it’s a bit more expensive than ordinary foam roller brands, the Rumble Roller has its edge amongst its competitors with these distinct qualities:

  • The material is made from latex-free, lead-free, and phthalates-free EVA foam
  • High-strength and can outlast multiple uses
  • Flexible bumps for a more customized muscle penetration
  • The asymmetrical bumps manipulate soft tissues and deflect with spine or bony contact
  • Extra firmness for intense massage

Safe foam roller to use for kids, teenagers and other tiny people.

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  • Flexible bumps

  • Works the best for hitting trigger points

  • Good firmness for thorough rolling

  • Expensive

  • Not the best rolller to use for your back

Portability 82%
Adjustability 83%
Comfort 85%

The foam rollers listed above are ideal to be used by novice and intermediate users or those who prefer hard and deep massage. The OPTP PRO-ROLLER® is different from them since it offers a low-density firmness that can be used by beginners who are not ready for a more intense massage.

  • Closed-cell EVA foam construction for a durable performance
  • Offers soft density massage for sensitive users and beginners
  • Ideal to be used in yoga, Pilates, and stretching
  • Easy to clean with damp cloth and mild detergent
  • Comes in 2 vibrant color choices

A small foam roller if you’re a smaller teenager.

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  • Gentle massage
  • Ideal to be used by beginners
  • Has just the right amount of softness and strength

  • Color tends to bleed

  • This may not be the best for exercises on the neck
Portability 80%
Adjustability 89%
Comfort 86%

The cheapest roller in this list, the ProSource foam roller can still provide you the finest performance to help you with your muscle recovery. Its common features include:

  • Made from non-toxic expanded polypropylene (EPP)
  • High density stays firm for a long time of use
  • Extremely low maintenance and easy to clean
  • Its foam material is recyclable and reusable
  • Length and circumference are ideal to be used by short people an alternative for expensive massages

The cheapest foam roller for a broke teenager haha.

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  • Athlete’s dense

  • Very affordable, great quality roller

  • Good size and it rolls easily

  • Slips from underneath

  • Can be too firm for some users

User Impressions

This section involves what people think about the 5 mentioned products. Reviews usually revolved around their performance, quality, and value for money.

TriggerPoint GRID Foam Roller

This foam roller no doubt has superb quality. Its multi-density GRID works on hard and soft tissues which solve muscle aches in a few minutes. Overall the low and medium firm only comprises a quarter percent of its size which makes it still an extra firm that can be problematic to be used by beginners.

AmazonBasics Round Foam Roller

This roller works perfectly well on muscle tightness and back problems. Its price is also agreeable to buyers. The only problem is it’s a little fat and squishy compared to other hard foam rollers.

Rumbleroller Roller

This product works like magic to those who have severe muscle pains. Its knobs add to a customizable deep massage feeling. The only downside is its price which is higher than average.

OPTP PRO-ROLLER®

For beginners, the OPTP roller provides an effective soft-tissue massage and this gentle process makes it a delightful item to new buyers. The only complaint is intermediate users can’t use it due to its softness.

ProSource Foam Roller

Its size and smoothness make the ProSource roller preferable to users who have sensitive skin. However, its smooth surface makes some users slip from it during use.

Concluding this Reviews of Foam rollers to use for tiny people

Out of the 23 products that I’ve examined, the TriggerPoint GRID Foam Roller is still the top of my list as its quality and overall massage performance are of top-notch at its reasonable price.

As someone who already owns this item, I’ve experienced its deep, targeted massage as well as its durability that lasted for a few years now. The 13-inch type that

I recommended in this smaller foam rollers review will surely offer the same bodywork function to petite individuals just as what it offered to me and several other users.

The other foam rollers mentioned above are also exceptional for pretty good reasons; hence, they are included in this list. You can check them out on Amazon.com to help you come up with a better decision.

OPTP PRO-ROLLER®

top pick best review

Looking for the most popular foam roller if you’re a smaller person available and don’t want to read this whole review? I will save you the trouble and make the decision easy for you! I highly recommend the OPTP PRO-ROLLER®.

This popular foam roller offers a low-density firmness that can be used by kids without any problem. It has a closed-cell EVA foam construction for a durable performance, ideal to be used in yoga, Pilates, and stretching, easy to clean with damp cloth and mild detergent comes in 2 vibrant color choices and is the best small foam roller if you’re a teenager.

Check price on amazon
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If you would want to get my E-book "The Intellectual Posture" and sign up to my list, feel free to type in your e-mail adress and i will keep you updated!
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2018-09-22T14:09:10+00:00By |

About the Author:

MisterBack is a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program. He has been providing information to people that have asked for it long before he started to write his own articles. As a strength and conditioning specialist, he has had the fortune of being in an environment of award-winning physical therapists and doctors, where he also had great access to a lot of rehabilitation product.

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