What You Need to Consider for Being Overweight and Using a Foam Roller
One of the first things to consider is if there is a weight limit for the foam roller you are looking for. You don’t want to use something you are too heavy for.
Some foam rollers can hold over 500 pounds while some foam rollers have a lower 300-pound weight limit. The 300-pound weight limit is a good one benchmark. Think about the size and shape of the foam roller because a heavy one or a bulky foam roller will cause too much strain.
Also, consider that modified instructions will help if you are not sure how to begin or think that the exercises shown are too difficult for you.
It is recommended that a softer foam roller would be of benefit to those overweight.
Finally, you want a foam roller that is going to keep its shape over time, so more firmness might still be of value. The softness or firmness is more of a guideline for you to follow in what you think will be best foam roller for you.
Looking for the best budget foam roller if you’re overweight? Try my budget foam roller suggestion.
There is a lot to think about when you are heavier: weight limit, size and shape, modified instructions, and the softness or firmness of a foam roller.
I also found a great list of the best air mattresses for heavier people as well.
Will Foam Rolling Hurt if You’re Overweight?
It has been said that Foam Rolling is painful. It is supposed to be like a massage, which can sometimes hurt when the massage therapist is rubbing really tight muscles.
Massages don’t always hurt though, they often feel good. After a little practice, using the foam roller probably won’t be as painful. Foam rolling is used for a warm-up and cool-down to exercise and this part of an exercise doesn’t include too much exertion. With any new exercise, you should expect it to hurt at first and then start to feel better after practice.
At first, it will hurt, and after some use the pain will be reduced.
Should i Buy the Foam Roller with Nodules from this Foam Roller Review?
First off, it should be stated that nodules are more of a preference. Someone may not want to feel the bumps that something textured has.
Some people want to feel the bumps because it feels like a many-fingered massage that a therapist or masseuse would give. It is thought that the nodules provide a more targeted approach to easing tension than a foam roller without nodules.
Foam rollers with nodules are for targeting different areas of the body, and they will help in reducing cellulite more than a smooth foam roller can.
Some people say that nodules provide too much pressure. If you are just looking for exercise, whether there are nodules or not does not matter. If you are looking to give yourself a self-massage or if you want to specifically work on the tissues in your body, you want a heavy capacity foam roller with nodules.
Is a Foam Roller for Stretching or For Massage Relief?
Foam rolling can be used for many things. Most of the advertising on foam rollers makes it clear that it is a form of self-massage. Me, as a soon to be physical therapist, recommends using the foam roll as a massage-tool to help sore back muscles or muscles in other areas of the body.
The foam rollers that come with nodules are specifically made to feel like a many-fingered massage you can do yourself. People notice that working out with a foam roller aids them in stretching. There are many different movements that flex different areas of the body. It is recommended that another workout like Yoga be used if you want to concentrate more on flexibility.
While foam rolling can help with stretching if you’re overweight, it is made more for massage relief. Like stretching though, foam rolling is exercise.
Are There More Benefits Than Just Weight Loss for Overweight People?
One of the things overweight people suffer from is cellulite.
Any exercise routine helps people lose weight and foam rolling is ultimately a form of exercise. More than just help with losing weight, self-massage, and flexibility; foam rolling helps reduce cellulite.
The massage a foam roller gives breaks up fat fibers and it increases the flow of blood to the areas affected by cellulite. Foam Rolling also helps stretch connective tissue reducing cellulite.
Another benefit that you can gain from foam rolling is balance improvement. You will be balancing on the foam roller many different ways and on a variety of areas on your body. Foam rolling will help you remain steady in everyday life. Doing this is also a way of preventing injury when you are active.
Being overweight, preventing injury is something important to take into consideration. People with back injuries use foam rolling to make them feel better, and foam rolling is not limited to just the back. It can help on other sore parts of the body. Mentioned before was the fact that this exercise helps with massage and stretching. Foam rolling is beneficial for many different things – and as explained, a foam roller can help with cellulite.
How Do I Learn to Use a Foam Roller if I’m Overweight?
If you have gone to a physical therapist, chances are that they have shown you how to do different types of exercises for your back, or whatever else that ails you.
Some of us don’t have the luxury of physical therapy, so that’s why I’m here to try to help you!
Since you are paying attention to your weight, you probably have talked to your doctor, who may be able to recommend different exercises for the foam roller. All of this costs some money, and you might be looking for something that doesn’t cost as much. There are many YouTube videos that show you how to foam roll. Try to look for something that is modified to keep your weight in mind.
You could also buy a how-to foam rolling DVD if you would rather not use the computer.