The 5 Best Foam Rollers for Overweight People Review

best foam rollers for overweight people

TriggerPoint Grid Foam Roller

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Looking for the Best foam roller if you’re overweight available and don’t want to read this whole high-density foam roller review? I will save you the trouble and make the decision easy for you! I highly recommend the TriggerPoint Grid Foam Roller.

This high-quality foam roller goes so far as to specify that there is a 500-pound weight limit which makes it clear it is for those overweight. How-to instructions are included for those just getting started and there is a website with videos. This foam roller maintains its shape after heavy use and there is a variety of color options to be astatically pleasing to anyone

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TriggerPoint GRID Foam Roller
AmazonBasics High-Density Round Foam Roller
TriggerPoint Grid Foam Roller
Epitome Fitness Muscle Foam Roller
RumbleRoller Textured Muscle Foam Roller
Price Range:
Quality:
Pros:Quality material, good handout for uses, cool colors, lightweight, 500 lb. weight limitMaintain firmness, lightweight, easy transport, for all body types.How-to instruction, warranty, 500 lb. weight limit, maintains shape, color choices.How-to instruction, warranty, lightweight, 550 lb. weight limit, softer, nodules.How-to instruction, warranty, nodules, lightweight, holds shape, 2 rollers, carry bag.
Cons:No nodulesNo instructions, no warranty, uncertain weight limit, no nodules.Pretty long, high price.Uncertain how it holds shape.Uncertain weight limit
Bottom Line:Good quality for all around exercise with helpful aids.The very basics of what you need and easy to carry.The best foam roller on the market, hands down.Great foam roller for people extremely overweight.If you're not worried about weight limit love nodules
Size:13" x 5.5"18"x6"x6"26”x5.5”,13”x5.5"26”x5.5"
Weight:0.43 (0.19kg)0.41 lbs (0.3kg)2.87 lbs (1.3kg)2.2 lb (1kg)2.1lb (0.95kg)
Colors:Black, Camo, Lime, Orange, PinkBlack and Black speckled.Black, Orange, Pink.Red, Blue.Black and Blue
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What Foam Roller Should You Buy if You’re Overweight?

[Product relevance last revised: 1 September 2018]

So, you are looking for the best foam roller to use when you have a few extra Pounds. People who are overweight often suffer from back problems. If you are one of these people, chances are that you have been to physical therapy and have been told to do some exercises for that.

For some of these exercises, you may like an aid like a foam roller.  Now you are looking for the best foam roller to use if you’re heavier.

If you are looking for more information on foam rollers, navigate through this review and you will leave this site more invested in finding the best foam roller for overweight people. There are also budget vibrating foam rollers, that could be worth it to check out!

The Best Foam Rollers for Overweight People Review

Best review tip
Portability 81%
Adjustability 83%
Comfort 91%

If you are looking for a versatile foam roller with affordable price, TriggerPoint GRID Foam Roller could be the best foam roller for you. This roller comes with an interesting pattern combination, which makes it suitable for many things. It works well for pain relief, but also great for warm-up and muscle recovery.

Its materials seem very pleasant to touch, while the overall design looks pretty solid. This roller is hard as a rock. It can hold up to 500 pounds. On the other side, it also looks very attractive. This combination of a style and durability is one of the reasons why this product is so popular. The Best foam roller if you weight over 400 pounds!

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Portability 76%
Adjustability 60%
Comfort 67%

While this may not come with how-to videos, it does specify that is for overweight people in the description. You get the very basics of what you are looking for in this budget high-density foam roller.

It is great for those who aren’t really considering the extras and don’t want to spend a lot of money, this is a budget foam roller if you are heavier.

It may not come with a warranty, but the price is so low, replacing it wouldn’t be much of a burden. Instructions are not included, but it is easy to find instructions on your own. This is a great for people who are looking for an affordable foam roller.

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Portability 64%
Adjustability 85%
Comfort 92%

This runner-up goes so far as to specify that there is a 500-pound weight limit which makes it clear it is for those overweight. How-to instructions are included for those just getting started and there is a website with videos.

This is a durable great foam roller to use if you are 300 pounds or even up to 500 pounds! Be careful though to not get too close to the weight limit!

This is actually the exact one I use as a rehabilitation PT for people with chronic back-pains.

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What You Need to Consider for Being Overweight and Using a Foam Roller

One of the first things to consider is if there is a weight limit for the foam roller you are looking for. You don’t want to use something you are too heavy for.

Some foam rollers can hold over 500 pounds while some foam rollers have a lower 300-pound weight limit. The 300-pound weight limit is a good one benchmark. Think about the size and shape of the foam roller because a heavy one or a bulky foam roller will cause too much strain.

Also, consider that modified instructions will help if you are not sure how to begin or think that the exercises shown are too difficult for you.

It is recommended that a softer foam roller would be of benefit to those overweight.

Finally, you want a foam roller that is going to keep its shape over time, so more firmness might still be of value. The softness or firmness is more of a guideline for you to follow in what you think will be best foam roller for you.

Looking for the best budget foam roller if you’re overweight? Try my budget foam roller suggestion.

There is a lot to think about when you are heavier: weight limit, size and shape, modified instructions, and the softness or firmness of a foam roller.

I also found a great list of the best air mattresses for heavier people as well.

Will Foam Rolling Hurt if You’re Overweight?

It has been said that Foam Rolling is painful. It is supposed to be like a massage, which can sometimes hurt when the massage therapist is rubbing really tight muscles.

Massages don’t always hurt though, they often feel good. After a little practice, using the foam roller probably won’t be as painful. Foam rolling is used for a warm-up and cool-down to exercise and this part of an exercise doesn’t include too much exertion. With any new exercise, you should expect it to hurt at first and then start to feel better after practice.

At first, it will hurt, and after some use the pain will be reduced.

Should i Buy the Foam Roller with Nodules from this Foam Roller Review?

First off, it should be stated that nodules are more of a preference. Someone may not want to feel the bumps that something textured has.

Some people want to feel the bumps because it feels like a many-fingered massage that a therapist or masseuse would give. It is thought that the nodules provide a more targeted approach to easing tension than a foam roller without nodules.

Foam rollers with nodules are for targeting different areas of the body, and they will help in reducing cellulite more than a smooth foam roller can.

Some people say that nodules provide too much pressure. If you are just looking for exercise, whether there are nodules or not does not matter.  If you are looking to give yourself a self-massage or if you want to specifically work on the tissues in your body, you want a heavy capacity foam roller with nodules.

Is a Foam Roller for Stretching or For Massage Relief?

Foam rolling can be used for many things. Most of the advertising on foam rollers makes it clear that it is a form of self-massage. Me, as a soon to be physical therapist, recommends using the foam roll as a massage-tool to help sore back muscles or muscles in other areas of the body.

The foam rollers that come with nodules are specifically made to feel like a many-fingered massage you can do yourself. People notice that working out with a foam roller aids them in stretching. There are many different movements that flex different areas of the body. It is recommended that another workout like Yoga be used if you want to concentrate more on flexibility.

While foam rolling can help with stretching if you’re overweight, it is made more for massage relief. Like stretching though, foam rolling is exercise.

Are There More Benefits Than Just Weight Loss for Overweight People?

One of the things overweight people suffer from is cellulite.

Any exercise routine helps people lose weight and foam rolling is ultimately a form of exercise. More than just help with losing weight, self-massage, and flexibility; foam rolling helps reduce cellulite.

The massage a foam roller gives breaks up fat fibers and it increases the flow of blood to the areas affected by cellulite. Foam Rolling also helps stretch connective tissue reducing cellulite.

Another benefit that you can gain from foam rolling is balance improvement. You will be balancing on the foam roller many different ways and on a variety of areas on your body. Foam rolling will help you remain steady in everyday life. Doing this is also a way of preventing injury when you are active.

Being overweight, preventing injury is something important to take into consideration. People with back injuries use foam rolling to make them feel better, and foam rolling is not limited to just the back. It can help on other sore parts of the body. Mentioned before was the fact that this exercise helps with massage and stretching. Foam rolling is beneficial for many different things – and as explained, a foam roller can help with cellulite.

How Do I Learn to Use a Foam Roller if I’m Overweight?

If you have gone to a physical therapist, chances are that they have shown you how to do different types of exercises for your back, or whatever else that ails you.

Some of us don’t have the luxury of physical therapy, so that’s why I’m here to try to help you!

Since you are paying attention to your weight, you probably have talked to your doctor, who may be able to recommend different exercises for the foam roller. All of this costs some money, and you might be looking for something that doesn’t cost as much. There are many YouTube videos that show you how to foam roll. Try to look for something that is modified to keep your weight in mind.

You could also buy a how-to foam rolling DVD if you would rather not use the computer.

High Capacity Foam Roller Reviews 2018

Portability 81%
Adjustability 83%
Comfort 91%

The thing that makes the TriggerPoint GRID Foam Roller my top foam roller pick is all the options available for a reasonable price. When foam rolling, you want to look for something that is going to aid you in a massage that is not too encumbering. This foam roller does this by:

  • Patented design with unique texture
  • Extra-durable
  • Access to online instruction videos
  • Hi-quality EVA, several color finishes

Using the TriggerPoint GRID Foam Roller also gives you a good work-out routine. This foam roller is not too hard or too soft. If things don’t feel right, there is a warranty option for peace of mind.

Unlike anything out there, this is a foam roller that come with modified work-out instructions for those who need a foam roller that is heavier or are just starting out this exercise routine. Everything combined together in this foam roller package makes foam rolling a great experience.

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  • Extremely firm/durable

  • Gets the hard to get spots

  • Lightweight

  • Pricey

  • Foam looks thin

Portability 93%
Adjustability 65%
Comfort 74%

The AmazonBasics High-Density Roller provides the very basics you need for foam rolling.

  • It is lightweight so there is no strain when carrying it around.
  • It has a very reasonable price-tag

The fact that it is for all body types means that with some extra weight you can still use it. It may not come with a warranty, but the price is so low, replacing it wouldn’t be much of a burden. Instructions are not included, but it is easy to find instructions on your own. This is great for people who are looking for something easily affordable.

You can find users reviews here if you want to know what others think about this product!

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  • Very Light Weight

  • Maintain firmness

  • Easy Transport

  • Uncertain Weight Limit

  • No Instructions

Portability 64%
Adjustability 80%
Comfort 94%

This provides a great experience without the worry of too many complications. It is close to the best experience when using a foam roller. The price might scare some away, but if you’re overweight and want to use a foam roller without any worries or regrets – this is the one!

I have used it a lot and the added length is actually really good combined with the how-to videos. It has the highest quality in this foam roller review because:

  • Has a 500 lb. weight limit
  • Gives people who need help how-to instructional videos
  • Maintains its shape after heavy use.
  • There is a variety of color options to be astatically pleasing to anyone

While there are no nodules to aid in the massage, the smoothness of this smooth long foam roller still feels just as good. It may be a little long for some, but it can also be a benefit since it covers more areas of the body. It is a wonderful foam roller with a warranty in case you don’t agree.

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  • How-to Instructions

  • 500 lb. weight limit

  • Maintains shape

  • Many color choices

  • Less Portable

Portability 82%
Duration 52%
Comfort 74%

The most amazing thing about the Epitome Foam Roller is the 550 lb. weight limit so that there are no worries when someone overweight is using this foam roller. This is the foam roller on the market with the highest weight capacity. Here are some more ways this is a great foam roller:

  • It is a lightweight foam roller to reduce strain
  • There are nodules for a better massage experience
  • It is softer, so it is not too hard on an overweight body

The color choices in this foam roller are red or blue which are both pleasing and colors conducive to activity. Overall, the Epitome Fitness Foam Roller provides a fun work out.

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  • How-to instructions

  • 500 lb. Weight Limit

  • Lightweight

  • Uncertain how it holds form

  • 2 colors only

Portability 78%
Adjustability 88%
Comfort 93%

It may look extreme, but it is actually very pleasant to use. This foam roller massager comes with a pretty unique texture, characterized by emphasized texture and huge spikes. Still, these spikes are both sturdy and soft at the same time. Some included and well noted features:

  • A unique texture pattern
  • Specially designed nodules, firm but gentle
  • Extended size, lightweight
  • Bacteria resistant

It seems like the manufacturer wanted to design a foam roller that actually simulates a therapist’s hand. We won’t debate on how realistic this is, but I must say that the use of this foam roller was a really nice experience. Add things like compact dimensions and lightweight, and you get a very high capacity foam roller to use if you’re a big person.

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  • Solid Design

  • Great Price to Quality Ratio

  • Carry Bag

  • Different colors/sizes

  • Might be too rough for some

User Impressions

People are really excited about the user videos the High Density Foam Roller from D-Fit by Deawna offers. The videos offer instructions on massage, strength, and balance so people are informed of all the benefits foam rolling can offer. This foam roller for pain relief has been applauded for providing great results; which is exceptional since foam rolling can be known to hurt.

Many people that talks about the TriggerPoint Grid Foam Roller mentioned that it helps their sore back. They mention other benefits too, like a great warm up to another exercise routine such as Yoga or running. Everyone is happy with how sturdy this foam roller is. There is hardly anything bad people say about the TriggerPoint Grid Foam Roller.

Concluding this Foam Roller Review

Hopefully, this foam roller review has enlightened you to the benefits of foam rolling and has made it clear that this is a good form of exercise or massage for overweight people.

If money were not an option and I didn’t want to worry about my weight at all, I would choose the TriggerPoint Grid Foam Roller. If you feel like it’s too much money though, like many of those out there I might start using the High Density Foam Roller from D-Fit by Deawna and study more about foam rolling on my own.

There is so much that foam rolling is good for, I hope by reading this you have felt more educated on the topic of foam rollers and wont worry about being overweight and using a foam roller. All the foam rollers mentioned are really good, and here’s hoping that you find a great fit for yourself.

TriggerPoint Grid Foam Roller

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Finished this best foam roller if you’re someone overweight review? Did you decide to go for the TriggerPoint Grid Foam Roller?

This high-quality foam roller goes so far as to specify that there is a 500-pound weight limit which makes it clear it is for those overweight. How-to instructions are included for those just getting started and there is a website with videos. This foam roller maintains its shape after heavy use and there is a variety of color options to be astatically pleasing to anyone

Check price on amazon
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2018-10-26T13:00:21+00:00By |

About the Author:

MisterBack is a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program. He has been providing information to people that have asked for it long before he started to write his own articles. As a strength and conditioning specialist, he has had the fortune of being in an environment of award-winning physical therapists and doctors, where he also had great access to a lot of rehabilitation product.

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