Is Choosing the Right Pillow Important?
An excellent sleeping posture is a key to sleeping comfortably every night. It is also vital to waking without stiffness and pain. For those who don’t know, aside from your mattress, your pillow also helps to support a healthy sleep posture. So, what does a healthy sleep posture look like?
Well, in order to achieve a healthy sleep posture, your body needs to be aligned. From the hips and knees, through the spine to the shoulders and chest, neck, and head.
It will put your body and spine out of alignment if your shoulders and necks do not get enough support, or are positioned at an angle that causes crunching, craning, or twisting.
This will result in discomfort and strain in your back, shoulders, and neck. Aside from that, it can also lead to sleepless nights.
Just like your mattress, support, and comfort are both crucial in choosing the correct pillow. The ideal pillow for you is one that feels comfortable to rest on.
Aside from that, it should match your mattress when it comes to supporting your shoulders, neck, and head.
Choosing a pillow greatly depends on your preferences. There is actually no material, shape, or size that fits all when it comes to choosing the right pillow. The ideal way to look for the pillow that’s best for you is to figure out your own needs.
Another thing to consider is your mattress. You might be better off with a softer pillow if you utilize a firm mattress. Of course, you will be better off with a firmer pillow if you use a soft mattress.
How to Choose the Best Pillow for You?
The 5 pillows we have mentioned above are the best alternatives to MyPillow. However, how do you choose the best one for you? There is one huge thing you have to consider. What is your go-to sleeping position?
Obviously, there aren’t any rules that designate one pillow to every position. Every person sleeps. We all sleep differently.
Regardless of your favored position, the most crucial task of the pillow is to support healthy posture by keeping your spine, neck, and head in neutral alignment.
For those who don’t know, you will find the phrase “Neutral Spine Alignment” in almost every feature of pillows.
Basically, Neutral Spine Alignment means that the natural C-curve of the spine is being supported instead of being craned into an unsafe position.
All you have to do is to check if your chin is in line with your sternum and your ears are in line with your shoulders if you want to know if your spine is in neutral alignment.
Here are a couple of crucial factors to think about when looking for the pillow that is ideal for your favored sleep position.
Stomach sleepers have to stick to a fast and hard rule to keep neutral spine alignment, unlike back sleepers.