Is Choosing the Right Pillow Important?
An excellent sleeping posture is a key to sleeping comfortably every night. It is also vital to waking without stiffness and pain. For those who don’t know, aside from your mattress, your pillow also helps to support a healthy sleep posture. So, what does a healthy sleep posture look like? Well, in order to achieve a healthy sleep posture, your body needs to be aligned. From the hips and knees, through the spine to the shoulders and chest, neck, and head.
It will put your body and spine out of alignment if your shoulders and necks do not get enough support, or are positioned at an angle that causes crunching, craning, or twisting. This will result in discomfort and strain in your back, shoulders, and neck. Aside from that, it can also lead to sleepless nights.
Just like your mattress, support, and comfort are both crucial in choosing the correct pillow. The ideal pillow for you is one that feels comfortable to rest on. Aside from that, it should match your mattress when it comes to supporting your shoulders, neck, and head.
Choosing a pillow greatly depends on your preferences. There is actually no material, shape, or size that fits all when it comes to choosing the right pillow. The ideal way to look for the pillow that’s best for you is to figure out your own needs.
Another thing to consider is your mattress. You might be better off with a softer pillow if you utilize a firm mattress. Of course, you will be better off with a firmer pillow if you use a soft mattress.
How to Choose the Best Pillow for You?
The 5 pillows we have mentioned above are the best alternatives to MyPillow. However, how do you choose the best one for you? Well, don’t worry. We’ve got your back. When it comes to choosing the right pillow, there is one thing you have to consider. What is your go-to sleeping position?
Obviously, there aren’t any rules that designate one pillow to every position. Every person sleeps. However, we all sleep differently. However, regardless of your favored position, the most crucial task of the pillow is to support healthy posture by keeping your spine, neck, and head in neutral alignment.
For those who don’t know, you will find the phrase “Neutral Spine Alignment” in almost every feature of pillows. Basically, Neutral Spine Alignment means that the natural C-curve of the spine is being supported instead of being craned into an unsafe position. All you have to do is to check if your chin is in line with your sternum and your ears are in line with your shoulders if you want to know if your spine is in neutral alignment.
Here are a couple of crucial factors to think about when looking for the pillow that is ideal for your favored sleep position.
Stomach sleepers have to stick to a fast and hard rule to keep neutral spine alignment, unlike back sleepers. A soft pillow with a low loft is going to support your spine’s natural curve if you are a stomach sleeper. This will also help avoid your neck/head from being craned upwards. Looking for a stomach sleeper pillow can be a bit difficult since it can be extremely simple to strain your neck when you sleep on your stomach.
Back sleepers should stick to a happy medium build when it comes to feel and firmness. Basically, this means that the firmness and loft need to have a medium rating. This will help encourage a healthy posture. However, back sleepers have a bit more room to experiment with firmness and loft. They also have to consider neutral spine alignment. For those who don’t know, most back sleepers alternate between various positions. Because of this, you will need a pillow for combination sleepers.
Usually, side sleepers are most compatible with pillows that provide a lofty profile and a firmer feel. A pillow with 4” or higher loft will provide comfort while holding your head in alignment with the spine. It also relieves pressure at the hips and shoulders. On the other hand, a firmer level of support will avoid your head from slowly sinking down while you sleep.
Why Choose Snuggle-Pedic?
Investing your money in a comfortable pillow may be one of the best things you can do. Aside from that, purchasing online may save you the stress of going to the store and trying every pillow out there. It will save you a lot of money and time and you can choose for a bigger variety of sizes and options.
The Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow won’t go flat while you sleep. Even if you have used it for many nights, it will still keep its shape. The ultra-breathable micro-vented cover and the excellent construction make it the best option for all forms of sleepers. It feels really comfortable against the head and neck and will adjust naturally its shape to provide you unparalleled support in any position.
A couple of clients had a problem that the pillow felt too firm at first and had an odd smell when they unboxed it. However, the smell was gone after a couple of days and the pillow adjusted its shape within several days to feel more comfortable while sleeping. All you’ve got to do is provide it a bit of time to breathe.
If you’re curious about shredded memory foam pillows but are not certain what they want, you will certainly love the Snuggle-Pedic’s functionality. Furthermore, you can change the filling and choose what’s the right amount of support and loft to fit your sleeping needs.
For the full review: https://misterback.com/articles/snuggle-pedic-full-size-body-pillow-review/