What Kind of Problem do you want a Lumbar/Back Support Brace to Solve?
A back support brace can be used in many different ways, depending on what you want it to do! This lumbar support brace review has focused a lot on L3, L4, L5 disks and will have the best result for this area of the back. Anyway, some of the best back braces for core support are designed to give support to your whole body.
Are You Physically Active Person?
One of the main reasons why people choose to use back support braces is for flexibility.
There are various kinds of products that could do so but just a small number of them can effectively give you a satisfying freedom of movement. These back support braces are specially designed to get you out of your living room.
Instead of using on a massage chair or something like that, you can go outside and do pretty much everything you want.
Lumbar/back support braces are pretty universal, so anyone can use it.
It’s not important if you are a professional athlete or just some guy who wants to spend most of his time outside. This would be the right option for you. A back support brace is a perfect thing for physical workers but could be very useful for those who spend most of their time in the office as well.
Finally, a back support brace would be of a great help for the elders who need some extra help while doing their usual activities.
Do You Need a Back Support Brace for Lower Back Pain Management?
It is easy to figure out that this is the main function of lumbar/back braces. These back support braces will make your day to day activities much easier if you have back issues. Some of the most common back issues are herniated disc, scoliosis, sciatica, damaged vertebra etc. These conditions can be very painful.
However, with a good back support and perfectly adjusted compression, you would be able to deal with all of them, or at least to decrease your pain. Of course, the very first thing you should do is to visit your doctor.
After a check-up, you’ll know what kind of back support braces would be perfect for you. A lot of research on posture improvement has been done.
Do You Need a Back/Lumbar Support Brace for Injury Rehabilitation?
Depending on the type of injury, lumbar/back braces could be less or more effective. In any case, it won’t harm you. Spinal cord injuries can be very complicated and the rehabilitation period is usually very long.
Back braces could help you to speed up the whole process. In many cases, rehabilitation process actually never ends. Pain and other issues will follow you pretty much for the whole life.
This refers especially to the older people. As we’ve already mentioned, these back support braces are very useful for pain management, so consult your doctor and find the perfect back support brace for you.
Do You Need a Back Support Brace to Improve Your Posture?
Nowadays, there are numerous back support braces that are designed especially for certain issues, including bad posture. Still, many of us would prefer something more versatile. For such occasion, you can go for some braces that could cover not just your lower back area, but complete spine and shoulders.
It is a great solution if you’re dealing with both lower back pain and bad posture. Hitting two birds with one stone! So look for a back support brace for lower back pain or a lumbar support brace for posture correction.
Do you Need a Back Support brace for Weight Lifting and Other Gym Activities
You have probably seen that many people wear these back braces while doing their exercise in the gym. Even if your back is healthy and you don’t have any pain issue, wearing these belts while exercising is highly recommended. These back support braces are an excellent solution to prevent potential injuries.
Research the Lumbar/Back Different Functions
Choosing the Perfect Size
The first thing you should consider in a back support brace is size. If you want some good results from lumbar/back braces, you need to find the one that perfectly fits your body. So, measure your belly and then select those products that could fit your numbers.
Today’s market offers various kinds of products in various sizes. Many of them come in a single size which seems pretty universal. For example, this Soles Lumbar Back Brace Breathable Corset comes in a single size that covers a wide range of sizes, meaning that it can work as a back support brace for a large person.
However, such wide range almost never works well. So, the right move would be to go for those back support braces that are offered in different sizes. As the number of sizes is bigger, your chances to find the perfect fit will increase.
For example, the TOROS-GROUP Comfort Posture Corrector Shoulder and Back Brace Support Lumbar Support come in six sizes in total.
Back Support Braces with Removable Pads
This is a pretty common characteristic among lower back belts. Removable parts are a great thing if you need additional back support. On the other side, you can easily remove it if you feel uncomfortable. Lumbar/back brace NatraCure Hot/Cold Compression Lumbar Support Back Brace would be a good choice. Also, check Mueller Lumbar Back Brace, it comes not just with a removable pad but with steel support as well.
Back Support Braces with Air Compression
Another common function among these back support braces is air compression. Lower back belts usually come with so-called tension straps, which let you adjust the pressure on your back pretty effortlessly.
Still, if you need a more precise adjustment of the pressure on your back, go for lower back support brace with air compression. These are pretty easy to use. The usually go with an additional air pump which is in most of the cases compact and works smooth.
If you are interested in back support braces with air pump, check HailiCare Lumbar Spinal-air Decompression Brace.
Unlike functions above, this one isn’t so frequent among lumbar/back braces, but the number of these products is increasing. Some of these are back support braces with electric heating pads. On the other side, there are back support braces that come with a special removable pad filled with some special gel that can be heated, and which keeps that heat for a pretty long time.
This seems like a more convenient option. One of the back support braces that come with this feature is Old Bones Therapy Lower Back Brace Support Belt. Moreover, it doesn’t feature just heating function, but also another removable pad that can be cooled, so you actually get a 2-in-1 product, a back support braces with heating and cooling function.
Upper Back and Shoulders Coverage
Lumbar/back braces are primarily designed to cover the lower back area. Most of the lumbar support braces don’t offer more than that. Still, there are many back support braces that cover the upper back area, as well as shoulders.
Benefits of this are numerous. Not only that you will get a better support for the complete back, but a better posture as well. back support braces that put the pressure on your shoulder are excellent for this back pain.
Many back braces also feature suspenders. The function of a back support brace with suspenders is not to improve your posture, but to keep your back support brace in perfect position. This is a nice addition, but could often limit your freedom of movement.
Research your Options
Lumbar Support Braces
The most common lumbar/back braces are those that cover only lower back areas. These products have a pretty simple design but their functionality is indisputable. If you get one of these, count on great lower back support, but on many other benefits as well.
One of the main trumps of the lumbar braces is flexibility. These lumbar support braces are usually elastic and highly adjustable, which means that you will get all the freedom of movement you want.
Flexibility and lumbar support is an important thing for all those who are physically very active, such as heavy-duty workers. A great thing to have with you in the gym as well.
Lumbar and Upper-Back Braces
Besides classic lower back support belts that cover lower back area, there are products that will give great support to the upper areas of the back, as well as shoulders. These braces could be a great choice if you want to treat a complete back area. It is a great thing to improve your posture too.
However, there are some disadvantages too. For example, these upper back braces aren’t so flexible, so don’t count on some amazing freedom of movement. Also, it could be hard to find the best upper back brace for you.
All in all, it could be a good choice but you should choose an upper back support brace for back pain very carefully.
Lumbar/Back Braces with Additional Features
Back support braces are simple products in general. Still, many of the best back support braces come with some additional features. One of the most common additional features is a removable lumbar pad.
It could be a great addition to the back support braces since it can provide additional compression. Lumbar/back braces usually come with one removable pad, but products with dual removable pads could also be found. Another interesting additional feature is back support braces with a heating pad.
Products like Old Bones Therapy Lower Back Brace Support Belt comes with an additional pad that can be heated or cooled, which makes these products far more versatile. Finally, there are belts with air compression.
It could be a great way to get additional pressure on your back. In most of the cases, these back support braces with air pressure come with small hand pumps, which are easy to use and seem convenient.
Scale your Decision Down to 2 or 3 Products
The Best Lumbar Support Braces
DonJoy LO Lite Wrap-Around Back Support Brace
This is definitely one of the best lumbar support braces on the market. It might seem too expensive, but the quality of this lumbar support brace is amazing. It gives excellent back support, while adjustment straps work so smooth that finding the perfect compression would be effortless. In addition, excellent materials will keep your skin breath, which will keep you from sweating and other inconveniences. The best lumbar support brace for lower back stability!
Sparthos Back Brace
Sparthos offers this amazing flexible lumbar support brace which provides not just great back support, but also excellent flexibility. Its design follows body lines, which along with elastic materials keeps the lumbar support brace in a perfect position in all conditions. Besides excellent functionality, this lumbar support brace is also characterized by its affordable price. One of the best budget lumbar support braces for lower back pain.
NeoTech Care Back Brace
With this lumbar support brace, you can’t go wrong. It seems pretty simple but works very well. You can count on years of use thanks to hi-quality materials, which are also very easy to clean and maintain. In addition, you get a lumbar support brace with de-attachable suspenders for additional support.
The best Upper Back Support Braces
ZSZBACE Back Brace Support Belt
With this upper back brace, you can count on excellent support for your back area, as well as shoulders. It features a simple design, which makes it easy to wear. One of the best upper back support brace for posture improvement. Materials seem durable. ZSZBACE gives their upper back support brace a one-year warranty.
TOROS-GROUP Comfort Posture Corrector Shoulder and Back Brace Support
If you want the highest rated back support brace that covers complete back and shoulders, this is the upper back brace for you. It provides great support to complete back and is an upper back support brace that improves posture as well. The design of this back support braces is flexible, so you can count on plenty of movement freedom, as well as a back support brace that is easy to put on.
Lumbar/Back Braces with Additional Features
Old Bones Therapy Lower Back Brace Support Belt
This is a budget back support brace that comes with two removable pads, filled with different types of gels. One can be heated, while the other could be cooled. So, besides classic back support, you also get thermal treatment. Price seems pretty reasonable.
HailiCare Lumbar Spinal-air Decompression Brace
This HailiCare lumbar spinal-air decompression brace offers not just classic back support but is one of the best back support braces with air compression as well. Still, it keeps it all compact, thanks to the small and convenient removable air pump. A good overall quality in a combination with 2-in-1 design makes this back support brace a very good choice.
NatraCure Hot/Cold Compression Lumbar Support Back Brace
One of the best versatile lumbar/back braces around. It combines classic back support not just with air compression, but with thermal treatment as well. This back support brace comes with a removable pad that can be either cooled or heated. Price is another great thing about this back support brace.
Answers and Questions
Are lumbar/back braces good for a herniated disc?
Yes. This is one of the common reasons why people purchase these products. It can’t heal a herniated disc but can reduce inflammation and relieve you from pain.
Can I use a back/lumbar support brace during pregnancy?
If we are talking about classic belts, no you shouldn’t. On the other side, there are specially designed maternity belts that provide good back support but don’t put the pressure on the belly. Still, even those belts shouldn’t be worn more than a couple of hours a day.
Are lumbar/back braces good for spinal stenosis?
A good back support brace could be a very useful tool. Still, it works only as an addition to physical therapy and other methods of healing.
How often should I wear a back support brace?
Well, it depends on the condition of your back. If your back is healthy, you could use a back support brace as prevention during more intense physical activity. On the other side, if you have some issues, wear it every time you feel pain. Still, don’t exaggerate because overuse could be bad for your back and core muscles.
What are the disadvantages of lumbar/back braces?
Pretty much every medical product has advantages and disadvantages. Back braces are not an exception. Some of the most common problems are related to overuse of this medical tool.
This can cause many problems. One of them is atrophy of some muscles that support your spine. Also, pain from one area of your back may be transmitted to another area nearby, which can cause potential injuries as well. Speaking in general, your spine will be at the bigger risk of injury if you overuse back braces.
Can a back support brace improve my posture?
There are braces especially designed for this cause. Also, there are lower back braces that come with support for the upper back as well. In both cases, it works pretty fine. These braces are highly recommended for those who spend many hours a day in front of a computer, in the office etc.
Concluding this Back Support Brace Reviews
No matter what you are looking for, if it is the best budget lumbar support belt or the best upper back support brace – this back/lumbar support review was hopefully helpful. Don’t just look for the best budget back support brace, but try to compare the quality to the price and you will find something that will work for you! A great thing is to look for the highest rated back support braces, since they often prove to work for other people!