The Best Inversion Tables Review and Buyers Guide in 2020
Teeter EP-960 Ltd. Inversion Table
If you’re in a hurry and don’t have time to read this inversion table review, but still want to know what the best inversion table on the market 2020 is, the Teeter EP-960 Ltd. Inversion Table became my pick because it is an inversion table made with high-grade materials and amazing stability!
It has both patented ankle holders for safe and ergonomic fit and UL (Underwriter Laboratories) Certification.
Looking for the Best Inversion Table on the Market?
It somewhat took a while before I finally decided to make a buyers guide and an Inversion Table review in order to find the best inversion tables on the market, since I figured they all worked the same. Boy, was I wrong! There is a lot of considerations here, first and foremost any aspects concerning the safety of use.
My Experience with Inversion Tables
In doing this article, I, of course, had to try out a bunch of inversion tables to gather the knowledge on what stands out and make an inversion table worth investing in. Now I own my own pretty little inversion table (The top pick), stationed in the garage! The best feeling is when I use the inversion table as a way to stretch out my back after long hours of studying!
[Product relevance last revised: 25th of May 2020]
Listed Products and Content
- Innova ITX9600 Heavy Duty Inversion Table
- Teeter EP-960 Ltd. Inversion Table
- Teeter EP-560 Ltd. Inversion Table
- Exerpeutic Inversion Table
- IRONMAN Gravity 4000 Inversion Table
- Health Gear ITM5500 Advanced Technology Inversion Table
- Innova ITX9700 Memory Foam Inversion Table
- Innova Fitness ITX9800 Inversion Therapy Table
- Teeter EP-970 Ltd Inversion Table
- IRONMAN IFT 4000 Infrared Therapy Inversion Table
- Innova ITM4800 Advanced Heat Therapeutic Inversion Table
- IRONMAN High Capacity Gravity 3000 Inversion Table
- Ironman IFT 1000 Infrared Therapy Inversion Table
- Gravity Pal Traveler Portable Low Angle Inversion Table
- Ironman iControl 400 Disk Brake System Inversion Table
- Merax Vibration Massage & Heat Comfort Inversion Table
- Ironman Gravity 1000 Inversion Table
- Health Mark IVO18660 Pro Inversion Therapy Table
- Body Xtreme Fitness Inversion Table
- Invertio Inversion Table
- Innova ITM5900 Advanced Heat Inversion Table
- Health Mark Pro Max Inversion Therapy Table
- Exerpeutic 475SL Inversion Table
Innova ITX9600 Heavy Duty Inversion Table
The Innova ITX9600 Heavy Duty Inversion Table is a heavy-duty inversion table and comes with 6 Angle Pin System ensures users to have an easy, safe and consistent delivery of a fine inversion experience. The strongest point of this inversion table is its high adjustability. Both backrest and headrest have a pretty wide inversion, so even taller people can use this inversion table without problems.
The Inversion table is solid, but also quite comfortable. In addition, there are a well-designed foam handles for even more convenient use. This is an inversion table with ankle holders, which are extremely safe, but also highly comfortable, thanks to its large foam rollers.
Excellent functionality isn’t the only good thing about this inversion table. The Innova ITX9600 is also foldable, so you can pack and put it in every corner of your room.
User Reviews of the Innova ITX9600 Heavy Duty Inversion Table
You can also read some users reviews of the Innova ITX9600 Heavy Duty Inversion Table if you are interested to know what others think about this inversion table!
Fits taller people
6 position adjustable pin system
Ankle braces can be uncomfortable for longer sessions
Takes time to assemble
Teeter EP-960 Ltd. Inversion Table
The Teeter EP-960 Ltd. Inversion Table is one of the best inversion tables on the market. It’s a pretty sturdy inversion table made with high-grade materials and amazing stability. This inversion table is designed to alleviate Back Pain, Sciatica, Muscle Tension, Degenerative Disc Disease, Herniated Discs, Spinal Stenosis, and Spinal Curvature due to Tight Muscles. This is also an inversion table with acupressure nodes to provide trigger-point release while Lumbar Bridge supports and focuses traction on the lower back.
It is a well-designed inversion table which comes with three angle presets. It is pretty adjustable and could allow people from 4’8 to 6’6 inches tall, and it’s weight capacity goes up to 300 pounds. The inversion table is pretty easy to mount on, while the overall comfort could be a bit better, especially if we consider the price. Otherwise, it is hard to find some weak points of this inversion table.
User Reviews of the Teeter EP-960 Ltd. Inversion Table
Reading users reviews about the Teeter EP-960 Ltd. Inversion Table will help you know what others think about this product!
Easy to set up
Extra-long stretch max handles
FDA Registered 510(k) Medical Device
It takes up a lot of room
Teeter EP-560 Ltd. Inversion Table
This inversion table is also from Teeter, a leading distributor of high-quality inversion tables on the market today. The Teeter EP-560 Ltd. comes with additional accessories, and this inversion table with acupressure modes come with 8 acupressure nodes. These nodes could be an excellent addition to dealing with back issues like a herniated disc, sciatica, muscle spasm etc.
Rest of the table features pretty familiar characteristics. Both backrest and headrest are highly adjustable, so pretty much everyone (except people taller than 6ft 6in) can use this inversion table. Solid construction promises long-term use, as well as excellent stability. All in all, a nice inversion table for the money!
User Reviews of the Teeter EP-560 Ltd. Inversion Table
You can also read users reviews of the Teeter EP-560 Ltd. Inversion Table if you want to know what others think about this product!
Easy to setup
Ankle clamps might cause some tension pain as you invert
Exerpeutic Inversion Table
Despite its minimalistic design, this Exerpeudic table is actually a very good inversion table. Its strongest point is a very sturdy construction, which promises years of reliable and safe service. There are no unnecessary parts of this inversion table. It comes with a simple backrest that is large enough to accommodate people with a 6-6 height. This is an inversion table that comes with quality foam to ensure great comfort.
This inversion table with ankle holders are adjustable, which seems pretty convenient. Handlebars are solid and with excellent grip, which is important in safety matter. The table is also foldable, which makes it pretty space-saving product.
User Reviews of the Exerpeutic Inversion Table
You can find users reviews about the Exerpeutic Inversion Table if you want to know what others think about this inversion table!
1 Year limited warranty
Easy to assemble
Not easy to store (foldable but still huge)
Some components feel cheap
IRONMAN Gravity 4000 Inversion Table
| The Highest Weight Capacity Inversion Table |
If you’re looking for a sturdy inversion table that can help reduce back stress and stimulate circulation, give the Ironman Gravity 4000 inversion table a try. Having made from high-quality foam, steel, this inversion table will surely impress you.
The Ironman Gravity 4000 inversion table inverts all away to 180 degrees and user height adjustment is up to 6’6″. It is a quite functional unit, with safe ankle holder and petty comfortable backrest, which includes lumbar support as well. The backrest is made of a memory-foam nylon which is notably durable and can provide excellent comfort.
Unfortunately, there is no headrest. A great benefit is that this is an inversion table with a high weight capacity of 350 pounds. Just like most of the modern inversion tables, it folds flat, so you can store it pretty easily. Definitely a highly-recommended inversion table!
User Reviews of the IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
If you want to read users reviews about the IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table if you want to know what others think about it!
Great build quality
Leg clamp system works well
The table folds up, but not all the way flat.
Health Gear ITM5500 Advanced Technology Inversion Table
Compared to common inversion tables, Health Gear ITM5500 comes with a few additional features. This is an inversion table that comes with a vibrating heat and massage pad and features a 4-inches of plush memory-style foam backrest with contour fit for extra comfort. The massage pad is removable, you can use it on the inversion table or wherever you want.
This inversion table comes with several angle presets – 20, 40, 60, and 90 degrees. This is an inversion table with high weight capacity since it can accommodate people up to 300 pounds and those who are 5’1” to 6’5” tall. Besides these additional functions, the rest of the table seems pretty common. The construction of this inversion table is pretty sturdy and promises years of use. All in all, a good inversion table with a few interesting additional features.
User Reviews of the Health Gear ITM5500 Advanced Technology Inversion Table
If you want to read users reviews of the Health Gear ITM5500 Advanced Technology Inversion Table you can get to know what others think about this inversion table!
Great build quality
Comfortable back rest
Easy to assemble
The heating/vibrating pad works well
The overall quality could be better
Innova ITX9700 Memory Foam Inversion Table
| The Best Inversion Table with Memory Foam |
If you are looking for an inversion table that comes with a lumbar pad, this beautiful and classy inversion table is perfect for you. The Innova ITX9700 comes with a lumbar pad for a more relaxed inversion. It features a pretty solid construction that can hold up to 300 pounds and can accommodate people between 4’10” and 6’6″ tall.
The strongest point of this inversion table is probably the well-designed 5-position pin system which works very smoothly. The backrest is made up of a large memory foam ensure users a comfortable inversion experience.
User Reviews of the Innova ITX9700 Memory Foam Inversion Table
Reading other people opinion through users reviews is a great way to learn the pros and cons of the Innova ITX9700 Memory Foam Inversion Table!
Great balance between price and quality
Leg clamp system works well
Easy to assemble
Ankle holder system could be better
Innova Fitness ITX9800 Inversion Therapy Table
| The Best Budget Inversion Table 2018 |
This inversion table does not only look great but also works very well. For a pretty reasonable price, you will get a nice inversion table that comes with all common features that other brands have. In addition, it comes with a pretty stylish design, which is one of the product’s main triumph. Rest of this budget inversion table seems pretty ordinary.
There is a choice between six angles, while ankle holders are decent. All in all, it is a well-designed inversion table which is great if you want to add some style to your functionality.
User Reviews of the Innova Fitness ITX9800 Inversion Therapy Table
You can find users reviews of the Innova Fitness ITX9800 Inversion Therapy Table if you want to know what others think about one of the best budget inversion tables on the market!
Comes with nice adjustable safety straps
Solid construction, holds up to 300 pounds
Assembly directions should be better
Minor complains that the ankle straps are uncomfortable
Teeter EP-970 Ltd Inversion Table
| The Best Inversion Table from Teeter |
Like other inversion tables from Teeter, this an inversion table that offers a full inversion. It looks pretty much like the other inversion tables from this manufacturer but actually, this one has a few upgrades. One is that it is an inverstion table with extra-long Stretch Max Handles for added stretching options and assistance.
Still, the biggest difference is in the quality. This table is a premium product, which offers excellent durability along with plenty of functionality. Of course, there are recognizable massage nodes on the backrest, eight of them. The backrest also includes a lumbar pad, as well as a small head pillow. The table offers effortless rotation and total control. It may be too expensive to some but its quality is indisputable.
User Reviews of the Teeter EP-970 Ltd Inversion Table
Read users reviews of the Teeter EP-970 Ltd Inversion Table if you want to know what others think about the best inversion table by Teeter!
Easy to assemble
Good cushioning of feet and ankles compared to other inversion tables
Comfortable and easy to use
It takes up a lot of room
IRONMAN IFT 4000 Infrared Therapy Inversion Table
| The Best Inversion Table that includes a heating pad |
The IRONMAN IFT 4000 is a wonderful product that is one of the best inversion tables to help reduce back pain and fatigue and increase blood circulation. This inversion table is solid as a rock, easily holds up to 350 pounds and it operates very smoothly. Inversion goes all the way to 180 degrees with 3 starting positions.
Extra-long handles provide excellent control, ankle holders are amazing, but the most interesting feature of this inversion table is a so-called F.I.R. (far infrared rays) heating, which provides a gentle heat to sooth your back. The whole product is made of hi-quality materials, which promises long-term use. If you’re going for the IRONMAN IFT 4000, you get a great value for a quality inversion table.
User Reviews of the IRONMAN IFT 4000 Infrared Therapy Inversion Table
You can find users reviews about the IRONMAN IFT 4000 Infrared Therapy Inversion Table if you want to know what others think about this compared to what is in this inversion table review!
Extremely solid construction
Easy to assemble
Comfortable to use
Not portable or foldable
Innova ITM4800 Advanced Heat Therapeutic Inversion Table
The Innova ITM4800 inversion table has plenty of things to offer for a very affordable price. This inversion table features an isolated heat and vibration therapeutic massage inversion with an adjustable lumbar pad for a pleasurable and comfortable inversion experience.
This inversion table is sturdy and it can hold up to 300 pounds. When it comes to inversion, there is a reliable six-position pin adjustable system. Ankle holders on this inversion table are pretty comfortable as well, while its headrest is adjustable. Finally, there is an interesting lumbar pad, which offers two additional functions – heating and vibration. All these functions make this inversion table multifunctional. However, this is an affordable product, so the quality could be on a little higher level, especially when it comes to backrest comfort.
User Reviews of the Innova ITM4800 Advanced Heat Therapeutic Inversion Table
Read other peoples opinions of the Innova ITM4800 Advanced Heat Therapeutic Inversion Table! It’s always great to know what others thinks about the prodocts, even the best inversion table review cant hold everyones opinions!
Vibration and heating seem pretty convenient
Could be more comfortable
The overall quality could be better
IRONMAN High Capacity Gravity 3000 Inversion Table
IRONMAN is a highly-reputable manufacturer of inversion tables known for its products’ sturdiness and great overall quality. This inversion table may seem so simple but most definitely – it delivers. So, it’s not surprising that this inversion table can easily hold up to 350 pounds. One of the highest capacity inversion tables on the market!
Besides its solid construction, this inversion table is characterized by highly-adjustable ankle holders, so the height limit goes up to 6’6”. Speaking of ankle holders, there is the manufacturer’s familiar Ratchet Angle Locking System, which is easy to use and pretty comfortable. Handles are extra-long, while a 2.5-inches backrest guarantees excellent comfort. All in all, a great overall quality, and an inversion table with great value for the money.
User Reviews of the IRONMAN High Capacity Gravity 3000 Inversion Table
You can find users reviews regarding the IRONMAN High Capacity Gravity 3000 Inversion Table as a great way to know what others think about this affordable inversion table!
Solid and strudy
Comfortable and easy to use
Leg/foot mount is very comfortable
Heavy and takes a lot of space
Not easy to put together
Ironman IFT 1000 Infrared Therapy Inversion Table
| Inversion Table with LED-display Control |
The Ironman IFT 1000 is designed to be a convenient inversion table for people who want to increase blood circulation, boost energy, and decreases stress levels. Aside from the standard inversion table features, it comes with few special features as well.
First of all, this inversion table comes with a heat therapy with a LED display control where you could easily control and adjust time and temperature. Besides heating, there are few interesting details, like extra-long safety handles, side pockets etc. Ankle holders are designed well, so you can count on both safety and good comfort. The only major disadvantage of this inversion table is its weight capacity, which is only around 275 pounds.
User Reviews of the Ironman IFT 1000 Infrared Therapy Inversion Table
You can find users reviews of the Ironman IFT 1000 Infrared Therapy Inversion Table if you want to know what others think about this product, which is one of the safest inversion tables on the market!
Sturdy and well built
Doesnt take much time to warm up
Adjustments could be a little easier
Instructions are unnecessarily confusing
Gravity Pal Traveler Portable Low Angle Inversion Table
Unlike most of the products in this inversion table review, this one is rather simple and portable. It is a so-called low-angle inversion table, also known as slanting table. Never miss a day of your inversion therapy. This table is great for those who travel a lot. With only 18 pounds, this product is very easy to pack in a travel case, its sold separately though.
This inversion table has a weight capacity of 275 pounds. It is perfect for tall people, since it can easily accommodate 6’6” or even 6’7” heights. To fully reap its benefits you only need to spend 1 to 3 minutes per session, yes that is all you need!
User Reviews of the Gravity Pal Traveler Portable Low Angle Inversion Table
Read Gravity Pal Traveler Portable Low Angle Inversion Table user reviews if you want to know what others think about this product!
Can be taken everywhere
Excellent built and quality
Comfortable to use
The case is sold separately
Ironman iControl 400 Disk Brake System Inversion Table
| Highest Quality Inversion Table on the Market |
Besides its patented iControl brake system, this inversion table offers excellent functionality. Its heavy-duty construction guarantees a long-term and safe use, while its 1.5-inch thick foam on the backrest promises users a comfortable inverting experience. The rest of the inversion table is amazing as well considering the fact that it’s from a reputable manufacturer, IRONMAN.
Rest assured that you are safe and secure because of its ankle locking system as you invert all away up to 180 degrees. When it comes height adjustability, this is one of the best inversion tables for tall people with a height between 4’10” and 6’6″. A one-year warranty is included as well. The overall quality of this inversion table is on a high level.
User Reviews of the Ironman iControl 400 Disk Brake System Inversion Table
You can find users reviews Ironman iControl 400 Disk Brake System Inversion Table if you want to know what others think about this product!
- Good overall quality
iControl works pretty smooth
A stretching bar is included
- Price seems high
Merax Vibration Massage & Heat Comfort Inversion Table
If you want to fill up your inversion therapy with some additional treatments, this table should be included in your consideration. With its “Sparco” car-seat-like backrest, this inversion table is very easy to recognize. Besides its attractive design, it also offers plenty of functionality.
There are all those common features, usual for inversion tables, like ankle holders, comfortable backrest, folding etc. In addition, there is a nice removable pad that offers two types of treatments – vibration massage and heating. With a variety of functions, this inversion table seems like a good deal, especially if we consider its attractive look and comfortable backrest. The table is also very sturdy and easily holds 300 pounds.
User Reviews of the Merax Vibration Massage & Heat Comfort Inversion Table
You can find users reviews of the Merax Vibration Massage & Heat Comfort Inversion Table if you want to find out what other customers of this inversion table think about it!
- Good value for the money
The removable pad works well
- A little bit bulky and heavy
Ironman Gravity 1000 Inversion Table
| The Most Basic Inversion Table |
Compared to most of the inversion tables from this manufacturer, this one is quite simple. Ironman made a quality inversion table that offers a sturdy and durable construction which promises years of service. In addition, there are some of the manufacturer’s recognizable features, like locking ankle holders and extra-long safety handles.
On the other side, the rest of the inversion table seems simple. The backrest is minimalistic and works quite well, although we could’ve expected a little bit better comfort. When it comes to adjustability, the product meets those common standards which could support up to 6’6” inches and 300 pounds.
User Reviews of the Ironman Gravity 1000 Inversion Table
You can find users reviews of the Ironman Gravity 1000 Inversion Table if you want to know what others think about this most basic inversion table 2018!
- Sturdy construction
Inverts up to 180 degrees
Lightweight and foldable
Comfortable ankle holders
- The backrest should’ve been designed better
Health Mark IVO18660 Pro Inversion Therapy Table
Despite its pretty simple design, the Health Mark IVO18660 is actually a quality inversion table. A strong construction is one of its strongest points, but you can count on its great functionality as well. This is an inversion table with a high height range and goes from 4’8” to 6’6”, while weight capacity is around 300 pounds.
Besides adjustability, there is also a decent level of comfort, especially when it comes to ankle holders, which are designed pretty well. Inversion goes all away up to 180 degrees. All in all, the overall impression of this inversion table would sound something like this – great quality, but high price as well. But maybe the best inversion table on the market 2018?
User Reviews of the Health Mark IVO18660 Pro Inversion Therapy Table
You can find users reviews of the Health Mark IVO18660 Pro Inversion Therapy Table here, which is a great way to invest information about this inversion table.
Sturdy and stable
Ankle straps are comfortable
Comfortable to use
Extremely bulky and hard to store
Takes a lot of space
Body Xtreme Fitness Inversion Table
This inversion table offers a full load of features; attractive design, sturdy construction, three angles of inversion, removable heating and vibration pad, and a bonus sweat resistant cooling towel. The overall quality of this inversion table is great, a heavy-duty construction that provides excellent stability and is definitely built to last.
The inversion table comes with three angles of inversion, which makes it pretty functional. The backrest is pretty comfortable, but its modern racing car seat design is probably the most interesting feature about this product. So, you can count on both functionality and attractive design.
This is an easily folded inversion table and can be stored pretty much everywhere. Weight capacity goes up to 280 pounds.
User Reviews for the Body Xtreme Fitness Inversion Table
You can find users reviews of the Body Xtreme Fitness Inversion Table if you want to know what others think about the Body Xtreme Fitness Inversion Table!
- Very attractive design
Heated pad works very well
Sturdy and well built
- Height range could’ve been wider
Invertio Inversion Table
This Invertio inversion table could be a good choice if you’re looking for some affordable inversion table that offers a full 180-degree inversion and sturdy construction. Don’t be fooled by its simple design, this table is pretty capable. It is a well-designed inversion table which can hold up to 300 pounds.
On the other side, height range goes between 4’10” and 6’6”. The backrest comfort could be better, but it is still decent enough. After all, this is a budget inversion table. The same thing is with ankle holders, which are strong and reliable, but not so comfortable.
User Reviews of the Invertio Inversion Table
Do you want to know if the Invertio Inversion Table is the best budget inversion table, read its users reviews over on amazon.
Easy to get on and off without any assistance
Sturdy and stable
Provides complete inversion
Not easy to put together
Innova ITM5900 Advanced Heat Inversion Table
User reviews of this inversion table are highly positive and there are several good reasons for that. First of all, this is a most versatile inversion table which comes with numerous functions. Besides classic inversion function which comes with a six-angle pin system, this table includes a heat and massage pad on the backrest that comes with a remote control and numerous massage modes.
This inversion tables design seems pretty convenient, especially if we consider that both ankle holders and headrest are adjustable. So, it’s no wonder that height range is wide and goes from 4’8” to 6’6”. It’s also a high Weight capacity inversion table and goes up to 300 pounds.
User Reviews of the Innova ITM5900 Advanced Heat Inversion Table
You can find users reviews Innova ITM5900 Advanced Heat Inversion Table if you want to know what others think about this inversion table!
Great build quality
Leg clamp system works well
The table folds up, but not all the way flat.
Health Mark Pro Max Inversion Therapy Table
| This Inversion Table Reviews Runner Up! |
The price could seem too high to some, but this is a real top-quality inversion table. The design of this inversion table seems quite simple but the overall quality is absolutely amazing. It is probably enough to say that the construction is so strong and solid that could hold up to 600 pounds.
This inversion table is built to help stimulate blood flow, relaxes back, decompresses the spine, and improves posture. It features 5 preset angles and could full 180 degrees of inversion. When it comes to adjustability, there are 25 height settings in total. The backrest is well-designed and provides excellent comfort, just like the headrest. All in all, a top-quality product and the best inversion table for overweight people!
User Reviews for the Health Mark Pro Max Inversion Therapy Table
Does everyone love the Health Mark Pro Max Inversion Therapy Table? Read more if you want to know what others think about this inversion table!
Solid, sturdy, and stable
Easy to operate
Unit is built to last and will handle big people with no problem
Imitations are in the market, low-quality and low-priced
Exerpeutic 475SL Inversion Table
The Exerpeutic 475SL is an inversion table that offers a lot of value for the money. It comes with a pretty common design, but all of its features are well-designed and pretty useful. First of all, it is highly adjustable, so people between 4’9” and 6’6” can use it without problems.
On the flip, side, weight capacity goes up to 300 pounds. When it comes to inversion, there is a 4-position angle pin. A full 180-degree inversion is included as well. The backrest is very comfortable, which two-position headrest provides additional convenience. This table’s ankle holders are designed very well and provide both excellent safety and comfort.
Finally, this inversion table is foldable, so you can store it anywhere you want.
User Reviews of the Exerpeutic 475SL Inversion Table
You can find users reviews of the Exerpeutic 475SL Inversion Table if you want to know what others think about this great-looking inversion table!
- Great value for the money
- Ankle holders are comfortable and easy to reach
Wide height range and weight capacity
Comfortable back and headrests
- Poor instructions and user manual
What Kind of Problem do you want an Inversion Table to Solve?
The core function of an inversion table is to battle some kind of problem you have with your body. With this in mind – solving or alleviating any of these problems can be done in a number of ways.
Let’s go over a few of them
Do You Need an Inversion Table for Back Pain Management?
This is definitely the main function of inversion tables.
Numerous studies and years of practice performed many benefits of the inversion therapy and pain relief is one of them. It works very well in many cases, including numerous spinal diseases like a herniated disc, scoliosis, sciatica, osteoarthritis etc.
The basic principle of how it works is quite simple. When the body is in an inverted position, the spine is decompressed. Gently stretched, the vertebrae have been separated which allows rehydration of your spine, reduces nerve pressure, realigns the spine and relaxes muscles.
Only a few minutes a day will relieve your pain and an inversion table can improve your overall back health for sure.
Many inversion tables come with additional features on the backrest, such as massaging nodes, heating, and vibrating pads. These are also great tools to deal with back pain and similar issues.
Do You Need an Inversion Table to Improve Your Overall Health Condition?
Few minutes of inversion therapy each day would definitely mean a lot to your body. The benefits of using inversion tables are numerous.
We would mention just some of them. Of course, using an inversion table for back pain management is in the first place, but you can also count on better posture, stronger ligaments, better sleep quality, reduced headaches etc.
One of the interesting things about inversion tables is that these products can be of a great help if you have problems with your breathing.
Respiratory benefits are numerous.
For example, while in an inverted position, blood is redistributed to the upper lungs, which provides more oxygen and improves overall lung function. Also, this is a great way to clear your sinuses.
Without any doubt, inversion therapy has a positive effect on the cardiovascular system, improving both heart function and circulation.
Do You Want the Inversion Table to Improve Your Core Strength and Flexibility, or Even Add Some More Challenge to Your Exercise?
A strong core is probably the most important thing for your physical health. Let’s make it simple – if your core is strong, there is less chance for you to face some serious back diseases, as well as numerous other issues.
So the answer to if an inversion table can improve core strength is most positively yes.
If you have an inversion table with some quality ankle holders, you could try exercises like inverted crunches or squats. This could be a great way to take your exercise to the next level. Another great type of equipment for exercising is whats called an Elliptical machine. We do not review them ourselves but over at ellipticalist.com i know they are doing a great job reviewing this product.
But can an inversion table make you more flexible?
Flexibility is another important aspect of the body. The more your body is flexible, the better for oxygen, blood and nutrients, which will move freely and reach every part of your body. Inversion therapy will stretch your spine pretty gently and increase flexibility. First results are notable after just a few days.
Do You Want to Use an Inversion Table for Relaxation and Stress Relief?
When it comes to mental health, benefits of inversion tables are numerous.
Inversion therapy has a positive effect on all those hormones in our body that make us feel good. Latest studies have shown that only a few minutes in inverted position a day have a highly positive effect on the hypothalamus gland, pituitary gland, and the thyroid, providing more blood and oxygen.
This would be of a great help to deal with depression and mood swings. Moreover, it should improve your creative thinking. Finally, inversion therapy has a highly positive effect on sleeping quality, which means that an inversion table can help with sleep problems as well!
Inversion therapy is also a good way to deal with PMS symptoms. Although we couldn’t find any scientific research, many women reported less PMS problems after starting to use inversion tables.
Every unit in this best inversion table review can be used to deal with PMS.
Do You Have Any General Problems?
Speaking in general, everyone can use an inversion table. However, some health conditions would require a visit to your doctor. Most of the manufacturers won’t recommend the use of inversion tables to people with heart disease or high blood pressure.
Also, this kind of therapy is not recommended for people with glaucoma and other eye diseases. The list goes further and includes retinal detachment, pregnancy, obesity, use of blood clotting medications etc. If you have some of these health problems, be sure to consult your doctor, it doesn’t necessarily mean that you won’t be able to use an inversion table.
Research the Inversion Table Different Functions
Let’s go through some of the benefits of an inversion table in this inversion table review. The best inversion tables on the market 2020 come with a lot of these functions, but not all are necessary.
For example, if you are looking for the best budget inversion table in 2020, you should probably stick to the core functions and get the most quality for your money.
Height Adjustability of an Inversion Table
Today’s inversion tables are pretty flexible in this aspect, so you shouldn’t have a big problem to find a table that will fit your size.
Most of the inversion tables feature height range from 4’10” to 6’6”, so don’t worry about not finding the best inversion table for a tall person since many of them can be used by pretty much anyone.
Still, products with even wider range can be found, even those that can be used by all people. Besides backrests, many inversion tables also come with headrests that are also adjustable. This sounds pretty convenient as well.
Another important aspect you should consider is your weight. Most of the people won’t have troubles with any inversion table since the usual weight capacity goes around 280-300 pounds. Still, there are many heavy duty tables as well, with capacity over 350 pounds.
For example, Health Mark Pro Max Inversion Therapy Table is one of the best inversion tables for heavy persons, and features strong construction that can hold up to 600 pounds!
What is the Full Inversion of an Inversion Table?
Basically, we can classify inversion tables in two groups – tables that feature a full 180-degree inversion, and those that doesn’t. It’s up to you to decide how far you want to go. Just keep in mind that the latest studies have shown that the best results of inversion therapy are made at 75-80 degrees. It is always better to choose quality over the angle range.
The more important thing about inversion is probably the angle adjustability. Most of the inversion tables feature so-called pin angle system, which allows you to set up how far you want to go. There are usually 5 or 6 presets, which is great for beginners.
You can start with something like 20-degrees, and then gradually increase the angle. The Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table features a six-position adjustable pin system.
Massaging, Vibrating or Heating Function
In most cases, inversion tables come with one single function, to be a good inversion therapy tool. Though, many manufacturers offer interesting design solutions with additional functions in order to make their inversion table more convenient. The Teeter EP-560 Ltd. Inversion Table offers a backrest that is not just comfortable but is also the best inversion with massage function since it comes with 8 acupressure nodes in order to provide additional massage functions.
On the other side, there are inversion tables with removable heating and/or vibrating pads. Finally, some tables offer a simple lumbar pillow in order to provide additional support.
Never enough practicality! A lot of the best inversion tables for portability have great folding functions!
Many of us live in tight apartments and houses, or simply don’t want to waste space. So, it is always more convenient if the inversion table can be stored.
Some Inversion tables fold completely flat, some not, but most of them are very compact when packed, so you shouldn’t have troubles with storing them.
Scale your Decision Down to 2 or 3 Products
The Best Full 180-Degree Inversion Tables
A high-quality inversion table that doesn’t just offer full 180-degree inversion, but also excellent built quality and comfortable backrest that includes lumbar pillow as well. Its construction is very sturdy, so weight capacity goes up to 350 pounds. Ankle holders are also designed very well, while the price seems very affordable, considering overall quality. One of the best inversion tables on a budget!
Another inversion table from Ironman. This is a hi-quality inversion device that offers not just full inversion but other great features too.
Besides the excellent built quality, the highlights of this inversion table are carbon fiber heating elements on the backrest. The heating function makes this table pretty versatile, especially if we consider that remote control is included as well. An extra-solid frame provides a weight capacity of 350 pounds.
This inversion table from Health Mark features rather simple design. Still, its functionality is amazing. Each piece of the table is designed very well and features excellent quality.
The frame is pretty solid, so it’s no wonder that its weight capacity goes up to 300 pounds. Ankle holders are also very comfortable.
The Best Inversion Tables with Massage and Heating Functions
A “Sparco”-like backrest isn’t the only great thing about this product. This is a well-designed inversion table that offers great value for the money.
You can count not only on amazing sturdy construction and amazing overall quality but an inversion table with removable heating and vibration pad as well, which goes along the spine and provides additional treatment.
This table also offers a racing-seat design and its attractive look is definitely one of the strongest points. It is a well-designed inversion table that offers a solid construction that can hold up to 300 pounds. A removable heating pad is an excellent addition that makes the table even more functional.
If you are looking for a functional and one of the best adjustable inversion tables, which also come at an affordable price, this could be a perfect choice for you. Besides common features, this table also comes with a removable lumbar pillow that has a heating function as well. A one-year warranty is also included.
The Best Heavy Duty Inversion Tables in this Inversion Table Review
This Innova ITX9600 is an absolute winner when it comes to heavy duty inversion tables. Its 600 pounds of weight capacity sound unbelievable. Besides stupendous sturdiness, this table also offers pretty comfortable backrest and ankle holders, as well as great height adjustability. It also folds completely, so storing won’t be a problem at all.
As this inversion table shows, a larger person can use an inversion table without any problems, as long as you choose the ones that has enough weight capacity.
Weight capacity of this inversion table goes up to around 350 pounds but that’s not the only great thing about it. This one of the safest inversion table on the market which offers full 180-degree inversion, excellent comfort and additional lumbar pillow for the backrest.
All in all, a great value for the money!
With amazing 600 pounds of weight capacity, Health Mark Pro is definitely one of the sturdiest tables around. However, it has much more to offer. A full 180-degree inversion, 5 preset angles, 25 height settings and one-year warranty are just some of the numerous amazing features. It is a top-quality product that offers amazing comfort and excellent overall quality.
Answers and Questions
How long should I hang upside down on an inversion table?
Well, it depends on your physical condition and experience with inversion tables. You can start with 1-2 minutes and advance in few weeks. You should increase the time only as you feel comfortable.
In most cases, 3-5 minutes are optimal, but keep in mind that frequency is much more important than duration. So, try to use inversion table several times a day in short durations.
What happens when you hang upside down for too long on an inversion table?
This could cause some serious medical problems. The blood pressure raises as you hang upside down, so a brain hemorrhage is possible if the pressure would raise too much.
Also, the blood could pull off in the lung. You won’t die, but serious medical problems are quite possible.
Do inversion tables work for herniated discs?
Many people that suffer from a herniated disc/pinched nerve found inversion therapy pretty useful. The inverted position will certainly take the pressure off your vertebrae and disc, providing immediate relief. However, long-term effects are still unknown.
Inversion tables could help with other spine diseases such as sciatica or scoliosis as well. Finally, many tables feature pillows for lumbar supports, massaging and heating pads, or similar products that could be useful too.
Can you use an inversion table if you have high blood pressure?
Simply put, when you are upside-down your heart rate slows but blood pressure increases. This is potentially dangerous for people who suffer from high blood pressure, hypertension or take blood thinners. In any case, the best thing you can do is to consult your doctor before starting with inversion therapy.
Are Inversion Tables Safe to Use When Pregnant?
Back pain is one of the most common issues during pregnancy. However, most of the manufacturers don’t recommend the use of inversion tables during pregnancy. You could consult your doctor but most likely, you will have to rely on some other products designed for back pain management.
To what degree should I invert with my inversion table?
Well, this is a highly subjective thing. It depends on many factors, including health problems, overall physical condition, level of experience with inversion tables etc. The best way is to start with some low angle.
For the beginners, 20-30 degrees sound perfect. After some time, you can start increasing the angle gradually. Latest studies have shown that 75-80 degrees are an ideal angle, but full inversion is great as well.
Concluding this Inversion Table Review 2020
Whether you are looking for the best inversion table for back problems or the best budget inversion table for neck pain, I believe I managed to include it all in this review! If you have any questions, feel free to ask them in the comments below!