What Kind of Problem do you want an Inversion Table to Solve?
The core function of an inversion table is to battle some kind of problem you have with your body. With this in mind – solving or alleviating any of these problems can be done in a number of ways.
Let’s go over a few of them
Do You Need an Inversion Table for Back Pain Management?
This is definitely the main function of inversion tables.
Numerous studies and years of practice performed many benefits of the inversion therapy and pain relief is one of them. It works very well in many cases, including numerous spinal diseases like a herniated disc, scoliosis, sciatica, osteoarthritis etc.
The basic principle of how it works is quite simple. When the body is in an inverted position, the spine is decompressed. Gently stretched, the vertebrae have been separated which allows rehydration of your spine, reduces nerve pressure, realigns the spine and relaxes muscles.
Only a few minutes a day will relieve your pain and an inversion table can improve your overall back health for sure.
Many inversion tables come with additional features on the backrest, such as massaging nodes, heating, and vibrating pads. These are also great tools to deal with back pain and similar issues.
Do You Need an Inversion Table to Improve Your Overall Health Condition?
Few minutes of inversion therapy each day would definitely mean a lot to your body. The benefits of using inversion tables are numerous.
We would mention just some of them. Of course, using an inversion table for back pain management is in the first place, but you can also count on better posture, stronger ligaments, better sleep quality, reduced headaches etc.
One of the interesting things about inversion tables is that these products can be of a great help if you have problems with your breathing.
Respiratory benefits are numerous.
For example, while in an inverted position, blood is redistributed to the upper lungs, which provides more oxygen and improves overall lung function. Also, this is a great way to clear your sinuses.
Without any doubt, inversion therapy has a positive effect on the cardiovascular system, improving both heart function and circulation.
Do You Want the Inversion Table to Improve Your Core Strength and Flexibility, or Even Add Some More Challenge to Your Exercise?
A strong core is probably the most important thing for your physical health. Let’s make it simple – if your core is strong, there is less chance for you to face some serious back diseases, as well as numerous other issues.
So the answer to if an inversion table can improve core strength is most positively yes.
If you have an inversion table with some quality ankle holders, you could try exercises like inverted crunches or squats. This could be a great way to take your exercise to the next level. Another great type of equipment for exercising is whats called an Elliptical machine. We do not review them ourselves but over at ellipticalist.com i know they are doing a great job reviewing this product.
But can an inversion table make you more flexible?
Flexibility is another important aspect of the body. The more your body is flexible, the better for oxygen, blood and nutrients, which will move freely and reach every part of your body. Inversion therapy will stretch your spine pretty gently and increase flexibility. First results are notable after just a few days.
Do You Want to Use an Inversion Table for Relaxation and Stress Relief?
When it comes to mental health, benefits of inversion tables are numerous.
Inversion therapy has a positive effect on all those hormones in our body that make us feel good. Latest studies have shown that only a few minutes in inverted position a day have a highly positive effect on the hypothalamus gland, pituitary gland, and the thyroid, providing more blood and oxygen.
This would be of a great help to deal with depression and mood swings. Moreover, it should improve your creative thinking. Finally, inversion therapy has a highly positive effect on sleeping quality, which means that an inversion table can help with sleep problems as well!
Inversion therapy is also a good way to deal with PMS symptoms. Although we couldn’t find any scientific research, many women reported less PMS problems after starting to use inversion tables.
Every unit in this best inversion table review can be used to deal with PMS.
Do You Have Any General Problems?
Speaking in general, everyone can use an inversion table. However, some health conditions would require a visit to your doctor. Most of the manufacturers won’t recommend the use of inversion tables to people with heart disease or high blood pressure.
Also, this kind of therapy is not recommended for people with glaucoma and other eye diseases. The list goes further and includes retinal detachment, pregnancy, obesity, use of blood clotting medications etc. If you have some of these health problems, be sure to consult your doctor, it doesn’t necessarily mean that you won’t be able to use an inversion table.
Research the Inversion Table Different Functions
Let’s go through some of the benefits of an inversion table in this inversion table review. The best inversion tables on the market come with a lot of these functions, but not all are necessary.
For example, if you are looking for the best budget inversion table, you should probably stick to the core functions and get the most quality for your money.
Height Adjustability of an Inversion Table
Today’s inversion tables are pretty flexible in this aspect, so you shouldn’t have a big problem to find a table that will fit your size.
Most of the inversion tables feature height range from 4’10” to 6’6”, so don’t worry about not finding the best inversion table for a tall person since many of them can be used by pretty much anyone.
Still, products with even wider range can be found, even those that can be used by all people. Besides backrests, many inversion tables also come with headrests that are also adjustable. This sounds pretty convenient as well.
Another important aspect you should consider is your weight. Most of the people won’t have troubles with any inversion table since the usual weight capacity goes around 280-300 pounds. Still, there are many heavy duty tables as well, with capacity over 350 pounds.
For example, Health Mark Pro Max Inversion Therapy Table is one of the best inversion tables for heavy persons, and features strong construction that can hold up to 600 pounds!
What is the Full Inversion of an Inversion Table?
Basically, we can classify inversion tables in two groups – tables that feature a full 180-degree inversion, and those that doesn’t. It’s up to you to decide how far you want to go. Just keep in mind that the latest studies have shown that the best results of inversion therapy are made at 75-80 degrees. It is always better to choose quality over the angle range.
The more important thing about inversion is probably the angle adjustability. Most of the inversion tables feature so-called pin angle system, which allows you to set up how far you want to go. There are usually 5 or 6 presets, which is great for beginners.
You can start with something like 20-degrees, and then gradually increase the angle. The Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table features a six-position adjustable pin system.
Massaging, Vibrating or Heating Function
In most cases, inversion tables come with one single function, to be a good inversion therapy tool. Though, many manufacturers offer interesting design solutions with additional functions in order to make their inversion table more convenient. The Teeter EP-560 Ltd. Inversion Table offers a backrest that is not just comfortable but is also the best inversion with massage function since it comes with 8 acupressure nodes in order to provide additional massage functions.
On the other side, there are inversion tables with removable heating and/or vibrating pads. Finally, some tables offer a simple lumbar pillow in order to provide additional support.
Never enough practicality! A lot of the best inversion tables for portability have great folding functions!
Many of us live in tight apartments and houses, or simply don’t want to waste space. So, it is always more convenient if the inversion table can be stored.
Some Inversion tables fold completely flat, some not, but most of them are very compact when packed, so you shouldn’t have troubles with storing them.
Scale your Decision Down to 2 or 3 Products
The Best Full 180-Degree Inversion Tables
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
A high-quality inversion table that doesn’t just offer full 180-degree inversion, but also excellent built quality and comfortable backrest that includes lumbar pillow as well. Its construction is very sturdy, so weight capacity goes up to 350 pounds. Ankle holders are also designed very well, while the price seems very affordable, considering overall quality. One of the best inversion tables on a budget!
IRONMAN IFT 4000 Infrared Therapy Inversion Table
Another inversion table from Ironman. This is a hi-quality inversion device that offers not just full inversion but other great features too.
Besides the excellent built quality, the highlights of this inversion table are carbon fiber heating elements on the backrest. The heating function makes this table pretty versatile, especially if we consider that remote control is included as well. An extra-solid frame provides a weight capacity of 350 pounds.
Health Mark IVO18660 Pro Inversion Therapy Table
This inversion table from Health Mark features rather simple design. Still, its functionality is amazing. Each piece of the table is designed very well and features excellent quality.
The frame is pretty solid, so it’s no wonder that its weight capacity goes up to 300 pounds. Ankle holders are also very comfortable.
The Best Inversion Tables with Massage and Heating Functions
Body Xtreme Fitness Inversion Table
A “Sparco”-like backrest isn’t the only great thing about this product. This is a well-designed inversion table that offers great value for the money.
You can count not only on amazing sturdy construction and amazing overall quality but an inversion table with removable heating and vibration pad as well, which goes along the spine and provides additional treatment.
Merax Vibration Massage & Heat Comfort Inversion Table
This table also offers a racing-seat design and its attractive look is definitely one of the strongest points. It is a well-designed inversion table that offers a solid construction that can hold up to 300 pounds. A removable heating pad is an excellent addition that makes the table even more functional.
Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
If you are looking for a functional and one of the best adjustable inversion tables, which also come at an affordable price, this could be a perfect choice for you. Besides common features, this table also comes with a removable lumbar pillow that has a heating function as well. A one-year warranty is also included.
The Best Heavy Duty Inversion Tables in this Inversion Table Review
Innova ITX9600 Heavy Duty Inversion Table
This Innova ITX9600 is an absolute winner when it comes to heavy duty inversion tables. Its 600 pounds of weight capacity sound unbelievable. Besides stupendous sturdiness, this table also offers pretty comfortable backrest and ankle holders, as well as great height adjustability. It also folds completely, so storing won’t be a problem at all.
As this inversion table shows, a larger person can use an inversion table without any problems, as long as you choose the ones that has enough weight capacity.
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
Weight capacity of this inversion table goes up to around 350 pounds but that’s not the only great thing about it. This one of the safest inversion table on the market which offers full 180-degree inversion, excellent comfort and additional lumbar pillow for the backrest.
All in all, a great value for the money!
Health Mark Pro Max Inversion Therapy Table
With amazing 600 pounds of weight capacity, Health Mark Pro is definitely one of the sturdiest tables around. However, it has much more to offer. A full 180-degree inversion, 5 preset angles, 25 height settings and one-year warranty are just some of the numerous amazing features. It is a top-quality product that offers amazing comfort and excellent overall quality.
Answers and Questions
How long should I hang upside down on an inversion table?
Well, it depends on your physical condition and experience with inversion tables. You can start with 1-2 minutes and advance in few weeks. You should increase the time only as you feel comfortable.
In most cases, 3-5 minutes are optimal, but keep in mind that frequency is much more important than duration. So, try to use inversion table several times a day in short durations.
What happens when you hang upside down for too long on an inversion table?
This could cause some serious medical problems. The blood pressure raises as you hang upside down, so a brain hemorrhage is possible if the pressure would raise too much.
Also, the blood could pull off in the lung. You won’t die, but serious medical problems are quite possible.
Do inversion tables work for herniated discs?
Many people that suffer from a herniated disc/pinched nerve found inversion therapy pretty useful. The inverted position will certainly take the pressure off your vertebrae and disc, providing immediate relief. However, long-term effects are still unknown.
Inversion tables could help with other spine diseases such as sciatica or scoliosis as well. Finally, many tables feature pillows for lumbar supports, massaging and heating pads, or similar products that could be useful too.
Can you use an inversion table if you have high blood pressure?
Simply put, when you are upside-down your heart rate slows but blood pressure increases. This is potentially dangerous for people who suffer from high blood pressure, hypertension or take blood thinners. In any case, the best thing you can do is to consult your doctor before starting with inversion therapy.
Are Inversion Tables Safe to Use When Pregnant?
Back pain is one of the most common issues during pregnancy. However, most of the manufacturers don’t recommend the use of inversion tables during pregnancy. You could consult your doctor but most likely, you will have to rely on some other products designed for back pain management.
To what degree should I invert with my inversion table?
Well, this is a highly subjective thing. It depends on many factors, including health problems, overall physical condition, level of experience with inversion tables etc. The best way is to start with some low angle.
For the beginners, 20-30 degrees sound perfect. After some time, you can start increasing the angle gradually. Latest studies have shown that 75-80 degrees are an ideal angle, but full inversion is great as well.
Concluding this Inversion Table Review for 2021
Whether you are looking for the best inversion table for back problems or the best budget inversion table for neck pain, I believe I managed to include it all in this review! If you have any questions, feel free to ask them in the comments below!