The Best Foam Rollers Review 2018 [Highest Rated Buyer’s Guide]2018-09-25T09:11:55+00:00

Best Foam Rollers Review and Buyer’s Guide 2018

HyperIce Vyper 3-Speed Vibrating Foam Roller

Looking for the Best Foam Roller available and don’t want to read this whole Foam rollers review? I will recommend the HyperIce Vyper 3-Speed Vibrating Foam Roller which is an actual beast! If you have the money to spare you should definitely check this one out!

It is a well-designed foam roller which comes with an interesting horizontal-ridge pattern and when it comes to vibration, there are three levels of intensity. Besides control buttons, it includes LED indicator for battery capacity and a 1-year warranty!

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[Product relevance last revised: 25 September 2018]

Looking for the Best Foam Roller on the Market?

With the most recent rise in vibrating foam rollers, this guide have had a HUGE reconstruction – now including the best vibrating foam rollers on the market!

I have now spent a lot of time both compiling and modifying this foam roller review so that it will enhance your search for the best foam roller for you, whether it is the best foam roller for back pain or the best foam roller to use at home!

I recommend you buying it from Amazon.com, where I bought mine. Here is the link:
TriggerPoint GRID Foam Roller

 

In this short clip, I’m demonstrating the use of the TriggerPoint GRID Foam Roller

While not doing anything in particular, this was right after a workout I had, and it cracked my back real good!

For knots and other discomforts in the back, this one is really doing the trick for me! I have used it for clients rehabilitation as well but that is harder for me to demonstrate other than what is contained in this guide.

Portability 81%
Adjustability 87%
Comfort 84%
KEY FEATURES
  • Patented design with unique texture
  • Extra-durable
  • Access to online instruction videos
  • Hi-quality EVA, several color finishes

TriggerPoint GRID Foam Roller

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If you are looking for a versatile foam roller with an affordable price, TriggerPoint GRID Foam Roller could be a perfect choice for you. This roller comes with an interesting pattern combination, which makes it suitable for many things. It works well for pain relief, but also great for warm-up and muscle recovery.

Its materials seem very pleasant to touch, while the overall design looks pretty solid. This high-density foam roller is hard as a rock. It is also a foam roller that can handle 500 pounds. On the other side, it also looks very attractive. This combination of a style and durability is one of the reasons why this is a popular foam roller with many user reviews.

User Reviews of the TriggerPoint GRID Foam Roller

You can find users reviews TriggerPoint GRID Foam Roller if you want to know what others think about this foam roller!

  • Attractive design

  • Versatile, anyone can use it

  • Durable, can hold up to 500 pounds

  • Foam looks thin

  • Somewhat expensive

Portability 86%
Adjustability 80%
Comfort 79%
KEY FEATURES
  • For ALL fitness levels, ages & body types
  • Avoids contact with the Spine, Shoulder Blades & Tibia/Shins
  • ROUND ENDS for additional benefits and massage
  • All materials are 100-percent recyclable

5-in-1 Rollga Silver Genesis Fascial Foam Roller

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| The Best Foam Roller for Beginners |

The 5-in-1 Rollga Silver Genesis Fascial Foam Roller is definitely a foam roller that is worth the money. This interesting design actually works pretty well. The whole point is that your muscle is pressured with two or more points of contact, which should give better results when it comes to muscle therapy, warm ups etc.

The overall design is very good. This foam roller looks pretty solid and could be used by everyone. This manufacturer claims that this foam roller also effects on things like better sleep, reduced anxiety, stress etc. The price looks pretty affordable.

User Reviews of the 5-in-1 Rollga Silver Genesis Fascial Foam Roller

Want this body-shaped foam roller? Read users reviews of the 5-in-1 Rollga Silver Genesis Fascial Foam Roller if you want to know what others think about this product!

  • Unique design, works well in all body areas

  • Hi-quality foam and other materials

  • Good value for the money

  • Many find it too firm

  • Others find it too huge

Portability 69%
Adjustability 82%
Comfort 91%
KEY FEATURES
  • A complete kit – Foam Roller, Muscle Roller Stick, Double Massage Ball Bundle
  • 18-inch roller, great for both before and after exercise
  • Premium massaging stick with 7 individual massage rings
  • Durable double-lacrosse spin balls

TeamSoda Fitness Foam Roller Set

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Most of the compact foam rollers are 13 inches long. On the other side, large ones are usually around 24. This one stands in the middle, and that the reason why many found this roller pretty useful.

Still, this is not the only good thing about it. Count on a complete kit, which also includes a massage stick, as well as lacrosse balls. A bag is also included.

Besides several items in the kit, you can count on a pretty good overall quality. This foam roller is hard as a rock, but still soft on touch, which makes it pretty versatile and the best foam roller to use for cellulite. The affordable price is another benefit.

User Reviews of the TeamSoda Fitness Foam Roller Set

Read users reviews of the TeamSoda Fitness Foam Roller Set if you want to get to know this foam roller set better!

  • Three usable massaging tools

  • Good overall quality

  • Affordable price

  • The foam could be lighter

  • Not for serious muscle treatment

Portability 78%
Adjustability 84%
Comfort 88%
KEY FEATURES
  • Portable and Rechargeable
  • Measures 13 inches and 6 inches in diameter
  • 3-speed vibration mode
  • One-year warranty

NextRoller 3-Speed Vibrating Foam Roller

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| A Budget Vibrating Foam Roller that Vibrates in 3 Different Speeds |

There’s no question about NextRoller 3-Speed Vibrating Foam Roller’s excellent quality. This foam roller that vibrates features a combined two-pattern texture design, which makes it a pretty versatile. You can use it for muscle relaxation, warm-ups, yoga, pilates and much more.

Many professional athletes use this foam roller on a daily base, which suggests that the quality is on a high level. Besides well-designed textures, there is a 3-speed vibration function. Battery holds up over two hours, while recharging goes pretty fast.

This vibration foam roller comes with pretty common proportions. It measures 13 inches and 6 inches in diameter. Finally, there is a one-year no-questions-asked warranty.

User Reviews of the NextRoller 3-Speed Vibrating Foam Roller

Are you looking for a budget-friendly vibrating foam roller? Read users reviews of the NextRoller 3-Speed Vibrating Foam Roller to know if this is the one you’re looking for!

  • Great overall quality

  • Excellent vibration mode

  • 2-hour battery, fast recharge

  • Expensive

  • Vibration too strong for neck area

Portability 83%
Adjustability 82%
Comfort 79%
KEY FEATURES
  • A unique texture pattern
  • Specially designed nodules, firm but gentle
  • Compact size, lightweight
  • Bacteria resistant

RumbleRoller Textured Muscle Foam Roller

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It may look extreme, but it is actually very pleasant to use. This foam roller massager comes with a pretty unique texture, characterized by emphasized texture and huge spikes. Still, these spikes are both sturdy and soft at the same time.

It seems like manufacturer wanted to design a roller that actually simulates therapist’s hand. We won’t debate on how realistic this is, but we must say that the use of this roller was a really nice experience. Add things like compact dimensions and lightweight, and you get a very foam roller with spikes.

We would recommend this foam roller to use for the legs.

User Reviews of the RumbleRoller Textured Muscle Foam Roller

You can also read users reviews of the RumbleRoller Textured Muscle Foam Roller if you want to know other people’s opinions on this highly-rated textured foam roller!

  • Great balance between the price and quality

  • Solid design

  • Unique spikes

  • Can be too firm for others

  • Not for beginners

Portability 83%
Adjustability 89%
Comfort 90%
KEY FEATURES
  • Closed-cell, heat-molded EVA foam
  • 36″ L x 6″ diameter
  • Comes in two colors – green and blue

OPTP PRO-ROLLER Standard Density Foam Roller

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If you are looking for a standard-firm roller a flat texture, this might be a good choice for you. This one is primarily designed for activities like yoga, fitness, pilates and similar things. It is a perfect foam roller for balance and stability exercises.

Besides undisputable good massaging characteristics, this is also a hi-quality foam roller that can be used for Achilles injury!

It has a pretty solid design, but amazingly pleasant EVA foam which will treat your skin in the best possible way. It features a 6-inch diameter and comes in two color options.

User Reviews of the OPTP PRO-ROLLER Standard Density Foam Roller

In search of a foam roller for yoga? Read users reviews of the OPTP PRO-ROLLER Standard Density Foam Roller to know if it is suitable for you!

  • Great overall design

  • Perfect for pilates

  • Pleasant to touch

  • No user’s guide

  • Expensive

Portability 80%
Adjustability 91%
Comfort 89%
KEY FEATURES
  • Effective vibration technology
  • Measures 13” and 5.5” diameter
  • 100% satisfaction money-back guarantee

4-Speed Vibrating Foam Roller

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| The Best Vibrating Foam Roller with Battery 2018|

One of the interesting novelties in the world of foam rollers is a vibration feature. In order to provide more intense massage, this foam roller comes with four vibrating modes. Rest of the roller seems pretty good. Still, don’t be surprised when you receive the package.

This foam roller comes in a generic box, with no label, name, country of origin etc. Still, the manufacturer promises money-back warranty. Despite these few details about packaging, everything else seems fine.

Vibration modes work ok, while the overall impression about the quality is good. Still, its price might seem too much for a non-branded product.

User Reviews of the 4-Speed Vibrating Foam Roller

You can read users reviews of the 4-Speed Vibrating Foam Roller to help you decide if this virabting foam roller is good for you!

  • 4 vibration modes

  • Good quality of EVA foam

  • Money-back guarantee

  • Lack of basic info about the product

  • Seem too expensive for a non-branded product

Portability 86%
Adjustability 86%
Comfort 95%
KEY FEATURES
  • Specially formed teeth-like bumps
  • Smaller diameter increases compression
  • Solid design for long-term use

RumbleRoller Gator 22-Inch Foam Roller

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Judging from Amazon’s customer reviews, this is an excellent foam roller. The core of this massager is its unique teeth-like pattern, which perfectly combines firmness and comfort. Such design provides plenty of space between spikes, which lets your skin breathe.

Compared to the most of rollers, this one has a little bit smaller diameter, which increases compression. This makes it perfect for pain relief and muscle recovery.

Finally, it is made of hi-quality material and the overall impression is that this foam roller can be used for hip-flexors and also gives plenty of value for the price.

User Reviews of the RumbleRoller Gator 22-Inch Foam Roller

Reading users reviews of the RumbleRoller Gator 22-Inch Foam Roller can help you determine if this high density foam roller will best suits your needs!

  • Excellent quality

  • The unique texture actually works well

  • Lightweight

  • Not recommended for beginners

  • Smaller diameter could be too much for others

Portability 83%
Adjustability 82%
Comfort 88%
KEY FEATURES
  • Standard density, 26 x 5.5 inches
  • 500-pound weight limit
  • 1-year warranty
  • Online instruction video library

TriggerPoint GRID Foam Roller

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| The Best Foam Roller for Neck and Shoulder Pain |

A familiar foam roller this time comes in a 26-inch long version. It may not be as portable as its smaller variant, but it comes with the same interesting pattern and with the same hi-quality foam. This long foam roller can be used by both beginners and professional athletes.

It features amazing quality and final treatment. Also, it looks very attractive. Above all, it is a pretty functional foam roller, which stimulates your muscles very well and keeps your skin non-irritated.

It is hard as a rock could stand 500 pounds without problems. This product also includes free online instructional videos, as well as one-year warranty.

User Reviews of the TriggerPoint GRID Foam Roller

Reading users reviews of the TriggerPoint GRID Foam Roller will help you weigh its pros and cons!

  • Hi-quality and attractive design

  • Solid as a rock

  • Comes with tons of video instruction

  • Too firm for others

  • The foam could be more durable

Portability 83%
Adjustability 85%
Comfort 88%
KEY FEATURES
  • Developed by fascia and alignment expert Lauren Roxburgh
  • Measures 36″ L x 6″ diameter
  • Hi-quality EVA foam

LoRox Aligned Foam Roller

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A small but grip texture makes this foam roller good for body toning and muscle relaxation. It is designed by Lauren Roxburgh, fascia and alignment expert. It is a moderate density roller, so it could be used by pretty much everyone.

We doubt that someone will find it too firm. It is a well-designed product, with a high level of quality and pretty stylish look.

High-quality EVA foam is its main characteristics. Still, don’t expect miracles, although you should, considering the price.

User Reviews of the LoRox Aligned Foam Roller

You can find users reviews LoRox Aligned Foam Roller if you want to know what others think about this foam roller!

  • Excellent built quality

  • Pleasant on touch materials

  • Attractive look

  • Diameter too larger

  • Expensive

Portability 95%
Adjustability 86%
Comfort 90%
KEY FEATURES
  • High-density foam
  • Rechargeable lithium-ion battery, work 2.5 hours on the highest intensity
  • One-year warranty
  • 90-day money back guarantee

Zyllion ZMA-22 Vibrating Foam Roller

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| A Quality Vibrating Foam Roller for the Upper Back |

When it comes to rollers with vibration function, this would be one of my first choices. Simply, this one has everything you need from a foam roller. It is a well-designed textured vibrating foam roller with a battery which features hi-quality foam and a well-designed texture.

Speaking of vibration, there is four intensity setting. Battery works great. Even on the highest intensity, you can count on 2.5 hours of a continuous use. For a perfect convenience, there is every a fancy light indicator which shows your battery status.

Another amazing thing about this foam roller is that the manufacturer offers a great support. You can count one 90-days money-back guarantee, as well as a 1-year warranty that includes replacement model. Sounds amazing!

User Reviews of the Zyllion ZMA-22 Vibrating Foam Roller

Reading users reviews of the Zyllion ZMA-22 Vibrating Foam Roller will help you decide if this vibrating foam roller will best suit your needs!

  • Attractive design

  • Good battery

  • Comes with a bag

  • Excellent customer support

  • Vibration could be more intense

Portability 81%
Adjustability 82%
Comfort 90%
KEY FEATURES
  • 4-speed hi-intensity vibration
  • 17-inch long
  • Extra-light materials
  • Rechargeable Li-ion battery

VULKEN Vibrating Foam Roller

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Although its styling doesn’t look very promising, it is actually a hi-quality foam roller. It has pretty much everything that one good roller needs. Hi-quality materials, hi-intensity vibration, solid design and durable battery are just some of them.

It measures 17 inches, which makes it pretty compact and portable, especially if we consider that its weight is just 2.1 pounds. A classic texture design makes it good for every area of your body.

There are four levels of intensity and the battery holds up around 2 hours even on the highest intensity. A money-back guarantee is also included.

User Reviews of the VULKEN Vibrating Foam Roller

Get to know this hi-quality foam roller by reading users reviews of the VULKEN Vibrating Foam Roller!

  • Great overall quality

  • Intense vibration

  • 2-hour battery life

  • Money-back guarantee

  • Vibration is weak for others

Portability 83%
Adjustability 86%
Comfort 91%
KEY FEATURES
  • One vibration setting calibrated to 33 Hz
  • Lithium-ion rechargeable battery, holds up to 90 minutes
  • Three-pattern texture design
  • One-year warranty

TriggerPoint GRID VIBE 12-Inch Vibrating Foam Roller

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Another trigger point foam roller that vibrates from this renowned manufacturer on our list. Compared to other models, this one comes with vibration. It comes with one vibration setting, which is calibrated to 33 Hz, claimed to be perfect for pain relief and muscle relaxation.

Battery holds around 90 minutes. Besides vibration, all other features are pretty common. There is a manufacturer’s familiar texture design, which combines three patterns – tubular, firm spike, and flat.

The foam roller is 12 inches in length, while the diameter is pretty small, around 3.5 inches, which provides intense compression. Just like on other models, foam seems very comfortable and pleasant to touch. Still, many customers complained about its durability. A one-year warranty is included as well.

User Reviews of the TriggerPoint GRID VIBE 12-Inch Vibrating Foam Roller

If you want to know other people’s experienced with the TriggerPoint GRID VIBE 12-Inch Vibrating Foam Roller, read its users reviews!

  • Attractive look

  • Great overall quality, including final treatment

  • Compact and lightweight

  • Just one vibration speed

  • The battery could be better

Portability 96%
Adjustability 91%
Comfort 94%
KEY FEATURES
  • 3-level vibration intensity setting, digital controls
  • 16-ridge horizontal pattern
  • One-year warranty

HyperIce Vyper 3-Speed Vibrating Foam Roller

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| The Best Foam Roller Before or After Workout |

The HyperIce Vyper could have been styled better, but in all other aspects, it is a well-designed foam roller. It comes with an interesting horizontal-ridge pattern, which doesn’t look promising at all but works surprisingly well. The roller measures 12-inch length, which makes it perfect for travel.

When it comes to vibration, there are three levels of intensity. Besides control buttons, it includes LED indicator for battery capacity.

Speaking of the battery, many customers complained about its durability, so that is probably the weakest point of the roller. Still, a one-year warranty is included.

User Reviews of the HyperIce Vyper 3-Speed Vibrating Foam Roller

In search for a foam roller before and after workout? Read users reviews of the HyperIce Vyper 3-Speed Vibrating Foam Roller and find out if it fits you!

  • Firm and pleasant ridges

  • Rugged design, seems very solid

  • Compact dimensions, travel-friendly

  • Weak battery

  • High price tag

Portability 90%
Adjustability 91%
Comfort 90%
KEY FEATURES
  • Dual-zoned exterior shell: A combination smoothed and grooved design
  • Three-level vibration
  • Rechargeable Li-ion battery with more than two hours on a single charge
  • Top-quality EVA foam

Hyperice Vyper 2.0 Vibrating Fitness Roller

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Hyperice Vyper 2.0 is a real masterpiece when it comes to foam rollers. It may look too simple for the price tag, but it is probably the best vibration foam roller around. Everything in this piece works perfectly.

Hi-quality foam since this is a medium density foam roller with EVA foam that comes with the perfect density, while a combination of smooth and sideling groovy surfaces makes it perfect for both relaxation and pain relief. For a more intense muscle treatment, there is a three-level vibration mode. The manufacturer claims this roller has the most powerful vibration on the market, with almost 9G when body mass is applied.

Sounds amazing! Even being a vibrating foam roller with strong intensity, battery holds more than two hours without bigger problems.

User Reviews of the Hyperice Vyper 2.0 Vibrating Fitness Roller

Find users reviews of the Hyperice Vyper 2.0 Vibrating Fitness Roller if you want to know what others think about this foam roller!

  • Amazing quality, a top-tier product

  • Intense vibration

  • Excellent battery

  • Compact design

  • Expensive

Identify Your Priority! What Kind of Problem Do You Want A Foam Roller to Solve?

No matter if you buy the best-rated foam roller on the market or the best budget foam roller 2018, it’s important to know if it will be the best one for you! This guide ends with a question and answers section.

Do You Need a Foam Roller For Tissue Massage or General Pain Management?

This is probably the first thing that comes to mind when we talk about foam rollers. I’m pretty sure that this was also in the head of the first designers of this great tool. A foam roller proves to be a great thing not only for muscles but for all kinds of connective tissues as well.

Tendons, ligaments and joint capsules will have much better functional properties if you treat them with a foam roller. A great thing about modern foam rollers is that there are various kinds of them. You can find smooth foam rollers, but also extremely textured foam rollers, which are designed to hit some very specific group of tissues.

A foam roller is a perfect tool for relaxation after a hard day. Treat your legs after standing whole day on your feet, or treat your neck if you work in the office. In every case, a foam roller is highly recommended.

Do You Need a Foam Roller for Injury Rehabilitation?

In the past when foam rollers weren’t a common thing in gyms and our homes, doctor’s office was the usual place of everyone’s very first meeting with foam rollers. After having a bad injury, a therapist would introduce the foam roller. A few decades later, after numerous technological achievements, foam rollers are still an integral part of almost every physical therapy.

So, if you want to purchase a foam roller for injury rehabilitation, go for it. However, it is important to consult your doctor or therapist first. Then you will know if a foam roller is for you. Moreover, he/she will help you to choose the perfect size, texture, density etc.

Do You Need To Bring a Foam Roller to the Gym or Other Physical Activity?

Today, gyms are some kind of a natural habitat for foam rollers. You can find foam rollers in every better-equipped gym.

The reason is simple.

Foam rollers are excellent to use both before and after the practice and should definitely become a part of your routine. Using a foam roller before starting a practice has many benefits. It is a great warm-up thing. Moreover, it is an amazing thing to prepare your muscles for an intense workout.

A foam roller will spark your blood flow, and also help stretch out your muscles. After an exercise, a deep tissue massage will provide a fast muscle recovery. Additionally, this is a great tool for using it during the exercise, for things like core and balance exercises. You could absolutely find the best foam roller for exercise in this foam roller review, as exemplified below.

You can find numerous foam rollers designed especially for gym warm-ups, balance and core exercises on the market these days. Even a highly-renowned sportswear brand like Nike has some great foam rollers to offer.

Do You Want It for travel?

If you are a person who travels a lot, don’t worry. Foam rollers come in various sizes, so you won’t have big trouble finding a perfect foam roller for you. Basically, there are two common types of foam rollers when it comes to size.

The best solution for the people in a constant move is choosing a so-called half-size foam roller, which usually measures around 12-13 inches in length. It is, without a doubt, a size that can fit your bag.

On the other side, full-size rollers usually go between 24 and 30 inches. A good solution could be some medium-size roller, which compromises between size and functionality. A TeamSoda 18-Inch Foam Roller is one of these and it even comes with its own bag.But the highest rated foam rollers on the market tend to be full-sized.

Do You Need a Foam Roller to Treat Lower Back Pain?

Although many people treat lower back with foam rollers, we won’t recommend it. Experts agree that you should use it only for the upper back, above the rib cage.

The reason is simple. While shoulder blades and huge muscle group on the upper back will keep your spine safe, lower back is pretty open and your muscles will contract pretty hard, which can only cause even more damage.

For the lower back pain management, you should roll the gluteus, as well as hip flexors and rectus femoris.

Research the Foam Rollers Different Functions

The Density of a Foam Roller

Probably the first thing you should consider when choosing a foam roller should be finding a foam roller with the best density for you. The reason is simple. Depending on density, the pressure on your muscle and connective tissues will be higher or lower.

Less pressure means less pain. So, if you are a complete beginner, choose soft rollers.

There are several levels of foam roller density. The easiest way to recognize them is by the color. As the color is lighter, the overall firmness is lower. So, beginners should start with the white color.

Slightly firmer, yellow foam rollers are excellent for core stabilization. If you are more experienced, go for some darker colors. You will get high-quality EVA foam that will give you a pretty high pressure, but also warm-to-touch surface.

Size

Consideration of foam roller measurements is crucial when you are choosing the best fit for a foam roller. We have already mentioned that there are rollers with various lengths. Common foam rollers usually go between 24 and 30 inches, but you can find extra long foam rollers.

On the other side, there are half-sized foam rollers, which are usually around 12-13 inches. A compact size is great if you travel a lot or just need a roller that can fit your gym bag. Still, they can’t be used for large muscle groups like the upper back.

Fortunately, there are also 18-inch foam rollers that balance between compactness and functionality. Still, these foam rollers are a kind of a mixed bag. This compromise actually means neither compact dimension nor high functionality.

A great solution could be this ProSource 2-in-1 Spike Massage Roller. It is a 24 inches long foam roller but can twist apart, so you get two 12-inch rollers.

Speaking of size, another very important thing is the diameter of a foam roller. Foam rollers usually have a 5- or 6-inch diameter. Still, you can go for a thinner foam roller, with 4- or even 3-inch diameter. It is a great thing if you want more pressure or target some specific part of the body. The RumbleRoller Gator one has a smaller diameter compared to most rollers.

Finding the best Surface Structure of a Foam Roller

In the past, all common foam rollers featured a smooth surface. This design will give you an even pressure across the whole length of the roller. Still, modern foam rollers usually have textured surfaces.

There are different foam rollers on the market, with different texture patterns, even foam rollers with large spikes. The point is to mimic therapist hands or something like this, which results in a more precisely targeted massage that will help you dealing with disturbing muscle knots.

There are also many foam rollers on the market that feature combined textures, which can help you find the perfect amount of pressure from your foam roller much easier. One of these foam rollers is TriggerPoint GRID VIBE Vibrating Foam Roller, which comes with a three-pattern texture design.

Foam rollers with Vibration Function

Some of the foam rollers even feature a vibration function. Although I think this isn’t a very important feature of the foam roller, many people actually find it pretty convenient.

Most of these foam rollers with vibration function are durable foam rollers and can hold more than 90, even 120 minutes on a single charge. Also, count on several levels of vibration intensity.

Research your Options

Considering all above-mentioned features and functions, we could make some general classification which will include three base types of foam rollers:

Smooth-Surface Foam Rollers

The most basic foam rollers are those with smooth surfaces. Considering its design, you will get an even pressure across the whole roller.

These foam rollers come in various levels of density, so it would be very easy to find the best smooth foam roller for you. If you need a foam roller for injury treatment, this will probably be a suggestion from your therapist.

Textured Foam Rollers

Textured rollers are more frequently used nowadays. A wide spectrum of different patterns gives a great opportunity to find the best textured foam roller for you.

For example, there is LoRox Aligned Foam Roller which features a small but grip texture, which is perfect for relaxation. On the other side, if you are for something far more extreme, there is a Fitlyzer Foam Roller, which could be a perfect foam roller for someone more experienced.

Foam Rollers with Vibration

Finally, there are foam rollers with vibration. Compared to previous two types, these are usually more expensive. A vibration function could be a nice addition which could increase the intensity of muscle treatment.

Fortunately, these rollers are usually hi-quality products, so you won’t have problems with batteries. Most of these can hold at least 90 minutes. Also, most of these rollers feature several intensity levels.

Scale your Decision Down to 2 or 3 Products

After finding out the perfect type of foam roller for you, it is time to scale down your decision to two or three options. Still, consider that these are just my suggestions. Research a complete list and also consult customer reviews.

The best Smooth-Surface Foam Rollers

OPTP PRO-ROLLER™ Foam Roller

A high-quality foam roller that offers a medium level of firmness. It would be the best foam roller for pilates and yoga, but also good for rehabilitation and muscle relaxation. It is an extra-long foam roller (36 inches) and features standard 6-inch diameter.

Peace of Muscle 13-Inch 2-in-1 Travel Foam Roller Set

This is actually a set that includes both smooth and textured roller. Speaking of the smooth part of the kit, it comes with an excellent built quality. It is pretty firm, perfect for warm-ups and muscle relaxation.

The Best Textured Foam Rollers

Fitlyzer Foam Roller

With its hard spikes, this roller is a perfect choice for all those who need quick warm-ups or fast recovery. Be careful, this roller is not for beginners – but it is surely the highest rated foam roller with a textured surface. It can also be seen as a budget foam roller.

TriggerPoint GRID VIBE Foam Roller

A hi-quality foam roller that comes with the brand’s familiar texture that combines different patterns. Very pleasant to touch and highly versatile product.

Odoland 5-In-1 18-Inch Foam Roller Kit

A nice foam roller kit that includes not only a well-designed foam roller but few other very useful things. It is a budget foam roller, but highly reliable and one of the best cheap foam rollers with great ratings. Great value for the money.

The Best Foam Rollers with Vibration

Trigger Point Performance TriggerPoint GRID VIBE Vibrating Foam Roller

This is a well-designed vibration foam roller with a texture that combines three different patterns. The only disadvantage could be a single-vibration speed.

NextRoller 3-Speed Vibrating Foam Roller

This foam roller offers a great overall design, plus a highly-durable battery that can hold over two hours. There are three levels of vibration. A very useable foam roller.

Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller

This is a top-class product that offers amazing built quality, excellent shell design that combines smooth and textured surfaces, and three vibration speed with pretty durable battery.

Questions and Answers

Can Foam Roller Help Reduce the Appearance of Cellulite?

Latest studies show that foam rollers actually can help with cellulite. When foam rolling, you treat not just muscles, but connective tissues as well. If the fascia is weak, fat protrudes through it, making it highly transparent.

Can a Foam Roller Help Me with Knee Pain?

Not directly but considering that quadriceps are responsible for leg and hip extension, rolling the quad could be pretty helpful.
<53>Can a Foam Roller Make Injury Worse?

Of course, it can. If you want to use a foam roller for injury rehabilitation, the first thing to do is to visit your doctor or therapist. It is always better to treat an injured area with the supervision of some qualified person.

Is Foam Roller Good for Lower Back Pain?

No. This is one of the most common mistakes in rolling. You will just make your muscles contract very hard, which will cause additional pain in other back areas as well.

Is Foam Roller Good for Sciatica Pain?

Yes. This pain is usually caused by the inflamed piriformis muscle. Rolling is great for releasing tension in muscles around the sciatic nerve. Still, consult someone qualified.

Can Foam Roller Be Used During Pregnancy?

Pregnancy usually brings additional weight. Additional weight usually brings more pain in lower back, hips, knees, and feet. Rolling will definitely reduce pain. Still, a belly makes many positions uncomfortable.

Can Foam Roller Break or Bend

Every foam roller has weight limits, so it can. Still, this is very rare, since most of them can hold hundreds of pounds. On the other side, long-term use can cause some distorts of the foam.

What is the best budget foam roller on the market?

Searching for the cheapest foam roller might not be the best idea – but finding one that compromise some extra features in order to be able to add a lower price tag could be the best way for you! There are some high-rated budget foam rollers in this list! Just read about them in this foam roller review and i hope you can find one!

Concluding this Foam Roller Review

Well, I’m completely certain that this is the best foam roller review yet – and no matter if you’re looking for the best foam roller for neck pain or a foam roller for sciatica or if you’re overweight i hope you have found it here!

HyperIce Vyper 3-Speed Vibrating Foam Roller

Did you just scroll down to the bottom because you didn’t want to read this whole Foam rollers review? Still, you deserve to be recommended the  HyperIce Vyper 3-Speed Vibrating Foam Roller which is the best foam roller on the market! And, actually also the best vibrating foam roller as well! If you have the money to spare you should definitely check this one out! It is a well-designed foam roller which comes with an interesting horizontal-ridge pattern and when it comes to vibration, there are three levels of intensity. Besides control buttons, it includes LED indicator for battery capacity and a 1-year warranty!

Check price on amazon