Things to Bring Traveling with Chronic Pain pinterestOnce in a while, many of us need to travel to other places to tend to our business, work, or just for a little vacation or visitation.

However, not all of us are fortunate to grow up with a perfectly healthy body who can do many things and go anywhere without experiencing any pain.

To someone with a chronic pain, traveling must not be painful much more than it already is, and to help with that.

I present here are some must-haves that I recommend to alleviate your pain while traveling.

No matter if you want a suggestion for things to bring on an airplane if you have chronic pain or just going by car, these things will hopefully help you!

Neck Pillow

Whether you’re traveling by ship, train, or plane, a good neck pillow to take with you is always advisable to be brought by everyone. Regular people always have this on their neck while on a trip even though some of them don’t have medical reasons to need it; they only use it so they can sleep easily.

If you have chronic neck pain or fibromyalgia, using a neck pillow on an airplane to support your neck and head from the usual straight seat of your transportation can be a good idea to prevent your pain from acting up.

It can also help you sleep better and keeps your head from turning side to side due to motion.

Biofreeze Pain Relief Gel

To those who have no clue what Biofreeze is, it is a topical analgesic gel that’s highly recommended by clinicians as first-aid pain relief.

Applying a handsome amount of this gel to any of your muscles and joints can easily penetrate it and relieves the sore. This is the #1 product that is used by people with arthritis and rheumatism.

Bringing biofreeze on an airplane or simply using biofreeze on a train ride can easily hopefully some of your pain.

This gel is sold at many sizes and I recommended that you get the 3 oz. bottles since they’re the only ones that are allowed in the plane.

Heat Packs Body Warmer

Depending on the temperature of the place you go to, it’s always nice to be prepared.

Bringing heat packs might just save you from a possible unexpected cold. This variant of heat packs last up to 12 hours, and they are the size of your palm which means that they can be transported everywhere.

This comes with a free application belt so you can quickly change the spot where you want to apply it on.

Heat packs body warmers are useful for people suffering from back pain, arthritis, and rheumatoid which can be triggered during cold seasons.


Traveling is the worst time your chronic body pain can act up. It is better to be prepared beforehand by having TENS unit in your luggage.

The whole machine weighs as little as 7 ounces and they can be placed in a small pouch. Here is my full TENS unit review if you further want to investigate this product.

Transcutaneous Electrical Nerve Stimulator, or TENS, is a pain relieving tool that employs electrical signal to target pressure points in the body that causes pain.

This equipment works like magic and is widely used by people with sciatica, fibromyalgia, tennis elbow, rheumatism, arthritis, sprain, and any other muscle and joint pains.

It is also allowed to bring a TENS unit on a plane in both carry on luggage and in the check-in luggage.

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Therapeutic Shoe Insoles

Sometimes, going on a trip might involve a lot of walking, and it’s an extra annoyance to those who are already experiencing other pain.

To shield your feet from possible aching, use a pair of shoe insoles to be placed under your feet the minute you walk outside your home.

It is also highly recommended traveling with shoe insoles if you have chronic pain for people with plantar fasciitis, heel pain, flat feet, and metatarsal pain. As these shoe inserts are anti-bacterial, hypoallergenic, antiperspirant, and anti-fungal, you shouldn’t worry about any disappointing elements that can happen while it’s under your feet.

Compact Multi-Purpose Backpack

A multifunctional backpack whereyou can put all your essential is more practical to bring rather than separating them in a luggage that must be checked in at the plane.

Be sure that you put all your stuff in the backpack that you might need immediately with you.

Finding the best backpack for traveling with back pain can save you a lot of hassle and can hopefully relieve some of your pain, but also prevent any pain from further arising.

This bag that I highly suggest is an anti-theft backpack which is very safe to be used in foreign lands where pickpockets might be rampant.

You can charge your phone while walking as it has a built-in USB port that connects to your power bank from inside the bag whilst you’re holding your phone.

More importantly, it can store your belongings densely without any hassle of bringing another handbag. You can find great carry-on luggage in this article I found on Nomadsnote.

Essential Oil Bath Soak

Post-travel always leaves us dusty, stinky, sticky, and not to mention, stressed.

We always look forward to a nice, warm bath right after we arrive at the hotel. You can always pair warm bath water with a relaxing bath soak that’s made from essential oils.

Make a bubble bath and stay in it for several minutes to relieve sore muscles.

This also nourishes your skin and moisturizes it while it eases tension and invigorates your body. It also works as a decongestant, deodorant, and antiseptic.

Sleep Therapy Bath Salts

People who are suffering from chronic insomnia are also most likely suffering from other bodily pains and these interconnected conditions worsen the other.

To get you to sleep using the natural way after a long and exhausting travel, try bathing in a hot bath using this authentic Dead Sea salt infused with lavender, rosemary, and ylang-ylang.

This bath soak has no harmful ingredients or synthetic fragrance or perfume. It helps you calm your senses to keep you relax overnight. It’s like bringing a whole spa in your bathtub!

Back/Lumbar Brace

Using a back brace when traveling with back pain can be a real pain-saver for both lower back pain and for core stability. You can read the full back brace review and guide if you want to further investigate in this option.

Wrapping Up this Essential Things to bring Traveling with Chronic Pain Guide

It is still smart to consult your physician first before you buy over-the-counter drugs like ibuprofen or muscle relaxants especially when you’re using other medical tools.

The list above is compiled to give you a hint of your travel essentials if you’re suffering from pain that may occur any minute of your trip. Be reminded though that the list does not necessarily assert to treat your pain for a long-term period, instead, they are written as the most ingenious solution to subside the pain at a specific moment.

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