It can be hard for anyone to look for a pair of comfortable shoes that provide proper stability and support. However, this task can be much harder when you live with conditions such as chronic fatigue, MS, and Fibromyalgia. Your shoes must not aggravate symptoms or cause you any additional pain. Your shoes must cushion your feet in a way that enables you to freely move around.
It can be hard to know which ones will work best with your chronic fatigue, MS, and Fibromyalgia with all the shoes in the market promising support and comfort. Luckily, this article will help you deal with this issue.
Looking for the Right Shoe for Fibromyalgia, MS and Chronic Pain
- The first thing you should look for in shoes is an excellent amount of cushion to deal with your foot pain. It will be much better if it offers a softer sole.
- Next, arch support is the second thing you have to consider. You should find one that does not put much pressure on your arch.
- Lastly, you should choose shoes that offer enough space. This will prevent any pressure on any point of your feet.
Great shoes can be expensive. However, you do not have to always spend money to get a comfortable one. You can always look for sales or shop at cheap shoe stores.
Obviously, what’s comfortable for your friend might not work for you. That’s why it is best to try on a huge variety of shoes to know what’s best for you.
You may opt for an excellent insole, such as FILWO Memory Foam Insoles if you don’t want to purchase new shoes.
You should buy one that goes under your whole foot if possible.
Listed Products and Content
1. Go for Comfort and Good Fit
In looking for the right shoes for Fibromyalgia, chronic fatigue, and MS, the most vital factor is a great fit.
You should always consider comfort first before fashion. You are going to be miserable if you are not comfortable with your shoes.
The shoe has to fit you and your needs, aside from the foot. This will vary on your condition.
Of course, there are still shoes out there that offer styles. However, you should first look for shoes that comfortably fit.
If you want shoes that offer comfort and style, then you should buy the Skechers BOBS Squad-Open Weave Sneaker.
2. Try Out the Treads
The pattern on the bottom of the shoes is called the tread. It is a crucial shoe feature to consider. This will help you avoid falls, especially if you’ve got issues with balance.
You can look for the tread that looks like a tire. It should have some corrugation and cushioning that can help avoid skidding and slipping.
If you are going stocking foot or barefoot, then you are putting yourself at a high risk of falls. Thus, wear footwear with slip-resistant and firm soles both outside and inside your house.
Do not wear soles on slippers that are overly soft and smooth, slippery, and leather soles.
A shoe that offers one of the best treads out there is the Nike Air Max.
Should you choose thin soles or thick soles? Well, the answer varies on your particular needs and conditions.
You might want a thicker-soled shoe that provides more stability if you have issues with your mobility, walking, and balance. Your best option would be Propét LifeWalker Strap Walking Shoe.
Oftentimes, people suffering from sensory loss complain that they don’t feel the ground. That is why they should consider wearing thinner-soled shoe, such as Orthofeet Comfortable Shoes.
4. Check the Flexibility and Weight of the Shoes
You should think about the flexibility and weight of the shoe whenever you are looking for one.
You might have an issue walking in a huge and heavy shoe if you are experiencing muscle weakness due to your condition. If this is the case, a shoe made of lightweight materials is your best bet, such as Skechers Performance Walking Shoe.
On the other hand, you might benefit from a sturdier and heavier shoe with not too much flexibility if you have stability problems. This will help offer you a little more balance to help lower the risk of falls. The best shoe for this condition is the Hush Puppies Gil Slip-On Shoe.
5. Skip High Heels and Backless Styles
The right height of the heel is another vital shoe feature that you have to consider.
According to professionals, you should not wear anything with a heel higher than 2-inches. Else, your feet will hurt and you might have issues walking.
In addition to that, you should not wear shoes that are backless. This includes mules. This can slip off your heel. You should not also wear flip-flops. These types of shoes require excellent toe strength and sensory feedback to stay on.
Since these type of shoes can easily fly off, the can become a risk. In addition to that, they don’t add too much support.
6. Choose a Shoe with Easy Fastener
If you are able to easily tie your shoes, then shoes with laces are the best.
However, if you are having trouble, then you should opt for a shoe style with Velcro fasteners, such as Orthofeet Stretchable Bunions Strap Shoes.
7. Choose the Right Size
Size matters most when it comes to the best shoes for your condition. You’ve got to utilize a lot more energy to keep your shoe on your foot if it does not fit you well.
According to professionals, the best time to shop for shoes is at the end of the day. At this time, your feet will be swollen. Thus, you will get a great fit.
You should also use the same kinds of sock you want to wear with your preferred shoes whenever you are trying one. This will help you find a good fit.