Over-the-counter medications like acetaminophen and ibuprofen are excellent pain relievers. However, it can cause adverse effects if you use it for a long period of time. On the other hand, prescription medicines might have more side effects and can be addictive. Luckily, there are natural ways to relieve joint muscle pain.
For hundreds of years, people have been using alternative therapies, herbs, and essential oils as natural joint muscle pain relievers.
These options haven’t been completely explored by researchers. However, several studies claim that particular remedies can help and that a lot of individuals find them helpful.
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Frankincense, also known as Boswellia, is used by a lot of alternative medicine users because of its anti-inflammatory properties. Indigenous to India, the product is derived from the gum of Boswellia trees.
According to practitioners, Boswellia is believed to work by blocking substances that attack healthy joints. You can purchase Boswellia in topical creams or in tablet form.
In alternative medicine, one of the most commonly utilized herbs is Aloe Vera. It is well-known for healing minor skin injuries because of its healing properties. Have you tried using Aloe Vera gel to treat your sunburn? Well, luckily, you can utilize that same product to soothe aching joints.
You can also purchase an entire plant of Aloe Vera and treat yourself with the leaves. However, according to studies, oral Aloe Vera can cause diarrhea and lowered blood sugar levels.
On the other hand, topical Aloe Vera, most commonly, in gel form, doesn’t cause any adverse effects. Thus, it is very safe to try for joint muscle pain.
Traditionally, people have been using cloves to treat toothache. However, according to researchers, clove haven been found to have antiviral, antifungal, and anti-inflammatory properties. There are several ways to use clove. However, the most popular one is the supplement form.
Eucalyptus is almost similar to Aloe Vera. It is commonly found in western markets. A lot of people use eucalyptus as topical oil extracts and oral medications.
You can use this natural herb for various illnesses. You treat joint muscle pain by using topical forms of eucalyptus leaves.
Eucalyptus leaves contain tannins. This might be useful in decreasing the pain and swelling that joint muscle pain cause. To maximize the effects of eucalyptus, several individuals combine it with heat pads.
Before you use topical eucalyptus, you should first ensure to examine yourself for allergies. Place a tiny amount of the gel on your arm. You should wait for 1 up to 2 days for any reaction. It should be safe to use if you don’t see any reaction after 2 days.
Another natural anti-inflammatory plant that might lower swelling in joint muscle pain is Cat’s Claw.
This herb comes from a tropical plant. It was used a lot by Incans hundred years before. Cat’s claw is traditionally utilized to enhance the immune system of a person.
The immunity properties of Cat’s Claw have been tried in joint muscle pain in previous years. However, there is a disadvantage.
This herb might overstimulate your immune system. Thus, it can make the pain worse. You can purchase this product in tablet form, such as the Kapok Naturals Chanca Piedra.
For natural pain relief, a lot of individuals utilize capsaicin. Whenever you apply it topically, this herb could cause tingling or a mild burning sensation. You can purchase capsaicin in the form of cream.
You might have ginger in your kitchen that you use in cooking certain meals. However, ginger is also basic in a lot of alternative medications.
The similar compounds that provide ginger its powerful flavor also have anti-inflammatory capabilities.
Ginger is used to improving blood circulation in Chinese and folk medicine. This brings healing and heat properties to the area that is affected.
You can purchase this herb in liquid supplement form.
One of the most well-known drinks across the globe is green tea. In addition to that, a lot of people drink this herb to lower inflammation in the body. You can use green tea to treat joint muscle pain in the form of tinctures, tablets, and beverages.
Thunder God Vine
In Chinese medicine, one of the oldest herbs used is the Thunder god vine. People have been using the extract of its skinned root to suppress an immune system that is overactive.
Because of that, it is possible that you can use thunder god vine as an alternative treatment for joint muscle pain. It is ideal to use the topical form of this herb and directly apply it to the skin. However, you can also purchase it in 200mg capsule.
You might have known turmeric as an ingredient in making curry. However, turmeric also has anti-inflammatory capabilities. For years, folk medicine has been using turmeric in treating joint muscle pain.
Turmeric might work best in relieving joint pain when you take it orally through capsule form.
One of the oldest ways to treat inflammation is to use willow bark. The truth is that hundreds of years ago, people chewed willow bark in treating inflammatory illnesses.
According to a study, willow bark helps relieve pain in the neck, hips, back, and knees. You can use willow bark extract in the form of a tablet or tea.
Bachelor’s buttons or Featherfew, commonly known as Feverfew, is a medicinal herb. A lot of people have been traditionally using this herb to treat stomach ache, toothache, muscle pain, joint pain, headaches, and fever.
This medicinal herb contains compounds that might lower muscle spasms and inflammation. You can use this herb in the form of capsules.
Ask Your Doctor
Because of the increase in herbal medication usage, medical professionals are more than happy to examine the advantages of alternative medications. Several of these herbs might complement your current medicines when treating joint muscle pain. However, it is crucial to know that herbs could cause severe adverse effects.
In addition to that, it is crucial to understand that herbs aren’t monitored for dosage, packaging, purity, or quality by the FDA.
It is likely that the product might contain inactive ingredients or contaminated products. Therefore, you should purchase these natural products from a reliable source.
Unless instructed, do not stop taking prescribed medicines. In addition to that, you should talk about every single joint muscle pain treatment options with a medical professional.
Furthermore, remember that complementary medication is not exclusive to natural products. There are also other methods to relieve joint muscle pain. This includes exercise, ice or heat packs, massages, and much more. You can also include a healthy diet that includes omega-3 fatty acids to help relieve joint muscle pain in your body.