Articles

How to Use an Inversion Table

One way to treat back pain is to use inversion tables. They’re designed to use gravity and produce some traction in the pelvis and spine. This could take the pressure off compressed nerves, discs, and joints. Typically, inversion therapy includes reclining at a downward angle. You should keep in mind that it isn’t fully upside down. There aren’t a lot of studies that show the effectiveness

This Is What Your Family History in Chronic Back Pain Says

Your genes might bear some of the blame if you suffer from persistent low back pain. According to a new study, the possibility of developing low back pain from disc disease might be inherited, just like baldness and eye color.  When researchers examined the family history and health data for 2 million residents in Utah, they found out that around 1,264 people that are diagnosed with

Why does my TENS Machine hurt? [How to use it properly!]

For those who don’t know, TENS (Transcutaneous Electrical Nerve Stimulation) is a device used to treat pain. This device is battery-powered, portable, and small. The TENS device utilizes safe and mild electrical signals. This will help control the pain in a certain part of the body. The unit’s sticky patches (electrodes) are placed on the skin. Then, the device will send painless electrical signals to the

Tools to Help People That Have a Hard Time Lifting Things

One of the most common reasons people miss work or go to the doctor is back pain. It’s a leading cause of disability throughout the world. At least once in their lifetime, almost every individual will experience back pain. Luckily, you can take measures to relieve or prevent most episodes of back pain. Also, there are several simple proper body mechanics and home treatment that can

Great Companies That Focus On Back Pain Products

It’s a huge challenge to live with back pain. It affects your whole life and all the activities that you do. It can change your mood, your sleep, and overall pleasure in life.  The companies below offer products that might help to relieve your back pain. All of them are quite affordable and they do not need a prescription. In addition to that, you can use

What Shoes Are Best For Fibromyalgia, MS and Chronic Fatigue

It can be hard for anyone to look for a pair of comfortable shoes that provide proper stability and support. However, this task can be much harder when you live with conditions such as chronic fatigue, MS, and Fibromyalgia. Your shoes must not aggravate symptoms or cause you any additional pain. Your shoes must cushion your feet in a way that enables you to freely move