How to Exercise your Elderly

Exercise is a vital component of our lives. Of course, this is true for your seniors as well. According to professionals, the elderly should aim to be as active as possible. If you have elderly living with you, he/she can gain the many benefits of exercise to live a healthier and longer life. 

For your elderly, there are a lot of benefits to exercising. This includes:

  • It boosts their strength, making them stay independent.
  • It boosts their balance, preventing falls.
  • It provides them more energy to tackle day-to-day activities.
  • It delays or prevents illnesses. This includes osteoporosis, diabetes, or heart disease.
  • It can boost their mood and fight off depression.
  • It might boost how their brain works (cognitive function).

For almost every adult older than 65 years old, it is safe to exercise. They can safely exercise even if they have chronic conditions, such as arthritis, diabetes, high blood pressure, and heart disease. The truth is that a lot of these illnesses are improved if they exercise. You can also ask a medical professional if you aren’t sure if they’re currently inactive or if exercise is safe for them.

Establishing a Balanced Exercise Plan

It isn’t that hard to stay active. You simply have to keep in mind that combining various kinds of physical activity helps both to boost their overall health and keep their workouts interesting. The key is to look for activities that they love. Of course, this depends on the 4 fitness building blocks. These are:

1. Balance

Whether the elderly are moving around or stationary, he/she should maintain stability and standing. To gain confidence with balance, you should let your elderly try posture exercises, Tai Chi, and yoga. Be sure they are wearing proper attire, such as comfortable yoga pants. In addition to that, a stable yoga mat can be used for extra comfort. 

This activity helps boost the quality of their walking, posture, and balance. It also lowers the risk of falling.

2. Cardio

Cardio involves using large groups of muscles. This will get their heart pumping and they might even feel a bit short of breath. This includes dancing, tennis, rowing, cycling, hiking, swimming, stair climbing, and walking. If your elderly do not want to go outside, you can let them use an indoor cycling bike or a treadmill to up their exercise game.

This activity helps lower the risks of fatigue. It also encourages independence by boosting endurance for day-to-day activities. 

3. Strength and Power Training

This activity helps buildup muscle with repetitive motion using external resistance or weight from elastic bands, free weights, machines, and body weight. Oftentimes, power training is just strength training done at a faster rate. For safety, you have to ensure your elderly is using high-quality equipment, such as BalanceFrom GoFit All-Purpose Dumbbells.

This activity helps boost balance; builds muscle, and prevent loss of bone mass. These are all vital for preventing falls and staying active.

4. Flexibility

This type of activity challenges your elderly to move their joints freely through a complete range of motion. The Balance & Strength Exercises for Seniors DVD offers a lot of flexibility training. 

This activity helps their body to stay agile and improves its movement range for regular daily activities. This includes playing with their grandkids, shampooing their hair, tying their shoes, and looking behind while driving.

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2019-08-06T02:24:25+00:00By |

About the Author:

MisterBack is a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program. He has been providing information to people that have asked for it long before he started to write his own articles. As a strength and conditioning specialist, he has had the fortune of being in an environment of award-winning physical therapists and doctors, where he also had great access to a lot of rehabilitation product.

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