For a lot of people who are suffering from back pain, a hot bath isn’t just an excellent way to unwind and relax at the end of the day. Though baths can definitely be extravagant, this well-known type of self-care is not always about luxury.
There are a lot of mental and physical health benefits that a hot bath can offer. This is particularly true whenever you add particular products.
Whether you are using a device or dissolving a product in the water to make your bath more comfortable and easier, improving your hot bath might actually make a difference in your well-being and health, especially if you have back pain.
Here are several products that you can add to a hot bath for back pain:
Listed Products and Content
1. Bath Pillow
It is certainly great to relax in a bath. However, since you are resting on hard porcelain at an odd angle, your neck may start to hurt eventually. A bath pillow provides you a much more comfortable place to lay your head on. Thus, you can stay in your hot bath for a long period of time.
A lot of people love using bath pillow. This is especially true if they have a small tub.
A bath pillow will help you relax by cushioning your neck and back. Most of the bath pillows you purchase in the market include suction cups. Thus, it will stay exactly where you want it.
2. Dr. Teal’s Epsom Salt
When dissolved in a hot bath, Dr. Teal’s Epsom Salt Bath Soaking Solution offers a lot of health benefits. This includes decreasing swelling and soothing muscle pain.
There are various forms of Epsom salt. It will all vary on the symptoms you are experiencing. For instance, you can use a Spearmint and Eucalyptus variant if you are having a flare-up. Whenever you are having anxiety, you can use the lavender one to help you relax and sleep better.
In addition to that, Epsom salt also does wonders for your skin.
3. LUSH Shower Jelly
The LUSH Shower Jelly has a calming and soothing effect, with natural scents that can really uplift your mood. You can add this to your hot bath to ease pains and aches and soothe and cool cramping muscles.
A lot of people suggest the 93,000 Miles Shower Jelly by LUSH since it is warming with its cinnamon and clove scent. In addition to that, it lasts for a longer period.
4. Village Naturals
To relieve sore and tired muscles and draw out impurities, the Village Naturals mineral bath soak contains sea salt and magnesium sulfate combined with menthol and eucalyptus.
For deep penetrating pain relief, their Muscle Relief lotion can be used to massage your body.
5. Magnesium Bath Flakes
According to several studies, magnesium flakes have shown to help with relaxation and stress relief, lower inflammation, and hydrate and heal the skin.
The Ancient Minerals Magnesium Bath Flakes contains more magnesium compared to Epsom salts. In addition to that, it absorbs into your muscles and skin while you soak.
6. Grip Bars
Installing a few grip bars around your tub could help prevent injuries or accidents and keep you safe if you struggle with balance, dizziness, pain, or exhaustion.
You can easily move or even pack them for travel since they use suction to stay in the wall.
7. Himalayan Bath Salt
According to several studies, Himalayan salt has shown to have a lot of health benefits. This includes getting rid of toxins from the body, decreasing blood pressure, and stimulating circulation.
You can use Zen Rituals Pink Himalayan Bath Salt since it contains higher mineral content compared to Epsom salt. It will help you deal with pains and aches. It also makes your skin really smooth and soft!
8. Bath Lift
Bath lift, such as the Bathmaster Deltis Bath Lift, can help you lower yourself into the tub if you’ve got a disability or illness that makes getting out and in of the bath hard.
Though a lot of bath lifts appear to be a little expensive, it might be an ideal investment for people who find hot baths to be beneficial for their symptoms and health.
Things to Consider when Having a Hot Bath
A hot bath can be beneficial for our body. However, you might not be extracting its complete potential. Here are several things that you should consider to get the most benefit out of your hot bath.
- Do Not Make the Bath Extremely Hot
A hot bath is soothing and peaceful. That is the reason why it is also known as a liquid psychotherapy. Possibilities are you feel separated from your problems after you have started a bath.
However, hot baths that are extremely hot can get your nervous system working like crazy. Thus, the relaxation might feel like an illusion. However, the process is still soothing and safe. The heat forces out your other thoughts and dominates your awareness.
A lot of individuals have a hard time sleeping after an extremely hot bath. That is why for people who are suffering from insomnia; it is not a good idea for them to have hot baths at night.
The most relaxing baths aren’t that hot. Keep the temperature easy if you’re bathing to help you sleep or for sedation.
- Try to Cool Off
A lot of people don’t use hot baths since they feel cruddy and wilted after the bath. Several individuals get headaches after the bath.
Typically, you can avoid this by cooling off yourself. Your hands, feet, and head are excellent radiators. These are areas in your body where you can eliminate heat.
Your body does not actually love being completely heated up, even though heat is beneficial for us. That is why our body produces a “fake” fever if we don’t get rid of the heat after a hot bath. One of the side effects of this “fake” fever is headaches.
Thus, while you love your hot bath, you should cool yourself by pouring cool water all over your body, wash your feet with cold water, or wrap a cool washcloth over your neck.
You should offer some chance for your body to get rid of some heat.
- Combine Self-Massage with Your Hot Bath
The bath is an excellent area to do a bit of massage for yourself. The best way to do this is to carry a ball into the hot bath and place it under your body. Then, you can apply pressure to the areas where you feel aching and stiff muscles.
In an ordinary ball massage, people often find that their full body weight trapping a ball against the floor is just too much. They aren’t able to get a relieving feeling since the pressure is extremely intense. On the other hand, you’re much lighter if you are in the bath. You’ve got much better control of your body weight.
The buoyancy of your body in the water enables you to apply enough pressure on your trigger points while the heat relaxes you.
You can also combine stretching with a hot bath. Since it helps “scratching” the trigger points, stretching may be effecting for relieving muscular pains and aches. However, it isn’t really guaranteed to work completely.