What the Difference Between Upper and Lower Back Pain Mean

Almost every person will experience some level of back pain at some point in their lives. Sometimes, people are left wondering why whenever this occurs. The truth is that when it comes to understanding where the pain exactly came from, studies show that 91% of patients are lost. Back pain can arise from a huge range of causes. This ranges from daily wear and tear to injury. 

Difference between Lower Back Pain and Upper Back Pain

It can be easy to simplify your symptom as “back pain” whenever you are experiencing discomfort. However, there are actually differences between pain in your lower back and pain in your upper back. Figuring out their differences will help you understand the cause and suitable treatment for your condition. 

Lower Back Pain

The more common condition is the lower back pain. It happens typically between ages 40 up to 80. Also, kids can experience lower back pain.

But, the reason for this is that they’re carrying heavy backpacks. Usually, lower back pain tends to include the lower back’s muscles. However, it can also involve the bones and nerves. The causes greatly vary from general overuse to bodily degeneration and injury.

With lower back pain, sharp pain and dull pain can both be common. 

If you are suffering from lower back pain, there are several ways to get relief. This includes exercise, mild stretching, and resting the back. You can also use Lower Back Pain Relief Stretcher.


Also, a lot of experts recommend heat and ice therapy together staying active in a lot of situations. Oftentimes, muscles need to move for them to heal. 

Upper Back Pain

Typically, upper back pain is centered on the neck and shoulders. It could come with accompanying symptoms such as fatigue, loss of mobility, weakness, numbness, and burning. People use their backs a lot of times.

Of course, the huge muscles in our back can become irritated if it is overused. In addition to that, upper back pain can be a result of herniated discs or injury. 

After a bit of rest, this pain will sometimes go away on its own. Light stretching is suggested if your upper back pain is minor.

You should also work to improve your posture. You can do this with the help of Thoracic Back Brace.


Heat and ice therapy can help when it comes to more serious pain. 

Reasons for Back Pain

Your back pain may simply be a result of your DNA in several cases. According to recent studies, there’s a genetic connection between degenerative disc illness and spine illnesses. However, it is most often not genetics. It is the daily activities that lead to back pain.

If you want to prevent back pain, there are several things you can do.

Since slouching when standing or sitting can place extra strain on both muscles and ligaments, bad posture can contribute to back pain.

To make sure that these structures get the support they require to prevent back pain, you need to have correct posture. Using back braces, such as the Upper Back Posture Corrector can help a lot.

If you are having trouble with your lower back, then don’t worry. There are also products out there that can help with your lower back, such as the most commonly known lower back brace.

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2019-08-12T12:06:41+00:00By |

About the Author:

MisterBack is a 26-year-old student that has a bachelors degree in Kinesiology, a Certified Strength and Conditioning Specialist and currently studying the Ph.D. Physical Therapy program. He has been providing information to people that have asked for it long before he started to write his own articles. As a strength and conditioning specialist, he has had the fortune of being in an environment of award-winning physical therapists and doctors, where he also had great access to a lot of rehabilitation product.

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