Whenever you’ve got chronic back pain, money should be the last thing you want to worry. Your life becomes extremely difficult quickly if you add never-ending travels to specialists, laboratory tests, physical therapy, and doctor’s appointments. 

Back pain can be caused by natural deterioration and aging processes such as osteoporosis and osteoarthritis. Both of these can be avoided through exercise. If you don’t know how to do it, there are several guides out there that can help you. This includes a comprehensive guide for effective exercises for Osteoporosis

Back pain can also be caused by illnesses such as inflammatory arthritis. However, most of the time, it may be the result of years of wear and tear from work, bad posture, extended periods of sitting, improper lifting, and postural problems resulting from scoliosis. If this is the case, this can be prevented by using a posture corrector

What is Chronic Back Pain?

Chronic back pain is a type of pain that isn’t solved within the typical recovery time period for an injury. Oftentimes, back conditions are hard to diagnose. In most cases, the diagnosis has to be based on a person’s pain report. Of course, it will often be extremely one-sided. It can make it extremely hard or even almost impossible to get a confirmation that you’re disabled if you lack a thorough diagnosis. 

Furthermore, most patients don’t realize they are having chronic back pain already. They usually assume it’s just a normal one and that it can be treated by common back and neck massager.

Qualifying for Disability Due to Back Pain

Automatically, you’ll be approved for disability benefits if your back pain matches an impairment listing in the SSA (Social Security Administration). It should be described in the reports of your medical professional. However, qualifying for disability is not a simple thing to do. Only well-documented and extremely serious cases of back pain will match the requirements of the SSA. In addition to that, if your condition does not exactly match a listing but it’s the same and has similar severity level, it can be considered to be equivalent to the listing for disorders of the spine. With the help of a medical professional, the SSA will decide whether your back pain is equivalent to their listing for spinal disorders impairment. 

Under the SSA’s official impairment listing for spine disorders, there are 3 main categories of back issues. The SSA specifies the severity and symptoms needed to match the listings. 

Taking Care of Your Back

The best way to prevent back pain in the future is through exercise. With this, you can avoid falls, lose weight, improve flexibility, strengthen your abdomen and back, and improve your posture. 

A comprehensive exercise program, such as the Low Back Pain Program, should include aerobic activities such as riding a bike, swimming, or walking. Also, it should include strength training and stretching. 

Here are several other measures to prevent back pain: 

  • Avoid standing for a long period of time.
  • Don’t wear high heels. 
  • Lose Weight.
  • Quit smoking.
  • Use a unique pillow, such as OPTP Original McKenzie Cervical Roll, whenever you sleep. 
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