The Best Type of Massage for Back Pain: An In Depth Guide

Back pain is one of the most common musculoskeletal issues[1] in America today., and today we're going to explain what is the best type of massage for back pain relief. Back pain can be the result of many factors such as poor posture, weak core musculature, and psychological stress to name a few. With such a variety of potential causes, it is critical that clinicians accurately

What is Better? Ice or Heat for Lower Back Pain?

Back pain is a common issue that can immediately affect your personal and work life.Luckily, one of the most recommended treatments for lower back pain is ice and heat.The question on everyone's mind is when to use heat or when to use ice for lower back pain.This article will explain the best option and exactly when to use it.Just keep on reading!What Back Problems Can be Helped

Gluteus Medius Pain: 12 Great Exercises to Help Fix It!

Are you suffering from Gluteus Medius Pain? A weakened or tight gluteus medius can lead to back pain, knee pain, or even uneven legs. In fact, a 2019 scientific review of 24 articles [1] showed that participants with lower back pain tended to have weakened gluteus medius muscles and more trigger points compared to participants without low back pain. This article will describe the gluteus medius,

11 Acupressure Points for Back Pain Relief

Acupressure has been used in Chinese medicine for over 2,000 years. In fact, a 2019 study, showed that back pain was decreased by 35% in small study group. Today, we're going to show you 11 acupressure points for back pain relief. This technique of relieving back pain is without any negative effects. All you’ve got to do is to regularly apply strong pressure on certain parts and

The Correct Placement for Your TENS Machines Electrode Pads

TENS is acknowledged and claimed to be a non-invasive and drug-free method for pain relief, but a HUGE and completely essential part of reaching the benefits of using a TENS machine is to know the correct placement of the pads. This is because the electrical current need to be both connected to the injured area as well as between the two (or four) pads in order

Snuggle-Pedic Full Size Body Pillow Review

The Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow is an excellent complete-length pillow that can work great for pregnant ladies who are not interested in U-shaped or C-shaped options. This body pillow has a breathable cover and excellent bamboo shredded memory foam filling. In addition to that, it is also one of the several full-length body pillows that you can completely wash.  A branch of