Articles

Gluteus Medius Pain: 12 Great Exercises to Help Fix It!

Are you suffering from Gluteus Medius Pain? A weakened or tight gluteus medius can lead to back pain, knee pain, or even uneven legs. In fact, a 2019 scientific review of 24 articles [1] showed that participants with lower back pain tended to have weakened gluteus medius muscles and more trigger points compared to participants without low back pain. This article will describe the gluteus medius,

11 Acupressure Points for Back Pain Relief

Acupressure has been used in Chinese medicine for over 2,000 years. In fact, a 2019 study, showed that back pain was decreased by 35% in small study group. Today, we're going to show you 11 acupressure points for back pain relief. This technique of relieving back pain is without any negative effects. All you’ve got to do is to regularly apply strong pressure on certain parts and

The Correct Placement for Your TENS Machines Electrode Pads

TENS is acknowledged and claimed to be a non-invasive and drug-free method for pain relief, but a HUGE and completely essential part of reaching the benefits of using a TENS machine is to know the correct placement of the pads. This is because the electrical current need to be both connected to the injured area as well as between the two (or four) pads in order

Snuggle-Pedic Full Size Body Pillow Review

The Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow is an excellent complete-length pillow that can work great for pregnant ladies who are not interested in U-shaped or C-shaped options. This body pillow has a breathable cover and excellent bamboo shredded memory foam filling. In addition to that, it is also one of the several full-length body pillows that you can completely wash.  A branch of

12 Natural Products for Joint Muscle Pain

Over-the-counter medications like acetaminophen and ibuprofen are excellent pain relievers. However, it can cause adverse effects if you use it for a long period of time. On the other hand, prescription medicines might have more side effects and can be addictive. Luckily, there are natural ways to relieve joint muscle pain. For hundreds of years, people have been using alternative therapies, herbs, and essential oils as

How to Use an Inversion Table

One way to treat back pain is to use inversion tables. They’re designed to use gravity and produce some traction in the pelvis and spine. This could take the pressure off compressed nerves, discs, and joints. Typically, inversion therapy includes reclining at a downward angle. You should keep in mind that it isn’t fully upside down. There aren’t a lot of studies that show the effectiveness