What Kind of Problem do you want an Acupressure Mat to Solve?
Do You Need an acupressure mat for Relaxation?
One of the many benefits of using an acupuncture point mat is to help relax our muscles which helps our whole body to relax as well. This is probably the most common reason why people buy one of these tools. It is a great alternative tool that provides a quality acupuncture therapy in the comfort of our homes.
Of course, it can’t truly replace the professional acupuncture specialist but it’s good enough to provide deep relaxation. An acuppuncture mat consists of spikes placed specifically really close together that helps stimulate our body’s acupressure points. This pressure helps improve blood flow to the various body parts and hence, relax your body. The best acupressure mats for relaxation have as many spikes as possible.
Do You Need an Acupressure Mat for Back Pain Management?
Acupuncture is a 5000-years old medical technique and pain management has been its priority for all this time. As we’ve mentioned, these mats can’t compare with the traditional treatment by a professional but could be pretty useful for some not-so-complex back issues. Thousands of needles will definitely have a good effect on muscles, improving the blood circulation.
A great thing about this back pain relief product is its flexible design, which allows you to treat specific areas of your back. If you put the mat on the floor or some other flat surface, you’ll get an equal pressure over your back. Still, most of us would probably have to treat a more specific area.
For example, if you want to put more pressure on the lower back, roll up a towel or something like that and put it under the mat.
Shoulders could be treated in the same way, just put the towel a little bit higher and you’ll get the desired effect.
Do You Need an Acupressure Mat to Treat Neck Pain?
Neck pain is a common issue of all those who sit in front of a computer for long hours. This area can be treated very successfully with these bed of nails. The towel-technique mentioned above is a pretty good way to relax your neck.
Still, an acupressure pillow would be an even better choice, and a lot of the acupuncture products in this acupressure mat review comes with an acupressure pillow. These acupressure pillows are perfectly shaped to treat your neck in a proper way, so I thought I suggest finding the best acupressure pillow for neck pain if this is your primary goal in using one.
The amazing thing about these acupressure pillows is that they usually come together with mats, as some kinds of acupressure kits, so you won’t need to spend additional money.
Also, it is a great way to treat both neck and back areas simultaneously.
Do You Need an Acupressure Mat to Deal with Sleeping Problems?
As it was mentioned above, these numerous spikes are a great thing for relaxation, which results to a better sleep as well. Many people claim that doing acupuncture treatment has a highly positive effect on the quality of their sleep.
Finding the best acupressure product for sleep shouldn’t be a problem meaning all the products are of high quality and could help you with any sleep problems.
Pretty much everyone who’s been using these for this cause will highly recommend it. You can use it even hours before going to sleep, it will work very well. Still, the best way is to do acupuncture right before going to sleep. Just make sure not to spend all night on it.
Do You Need an Acupressure Mat to Relieve Stress and Anxiety?
Stress and anxiety are some of the most common health issues these days. The modern way of living brings a lot of worries and the best way to relax your mind is to spend some time on the acupressure mattress. Use it in the same way as you would use it an acupressure mat for back pain management.
Find some flat surface and lay on the mat for 10-20 minutes. You’ll feel much better.
Do You Need an Acupressure Mat to Boost Energy Levels?
Whether this is just a matter of psychological effect or not, many people claim that home acupuncture tools are a great to gain more energy. Those numerous spikes will definitely have a positive effect on both your body and mind.
Laying on the acupressure mat for about 10-20 minutes in the morning is a great way to start a day, but is also pretty effective in the afternoon, when you start to get tired.
Research the Acupressure Mats Different Functions
Acupressure Mats – Base Functions
Whether it comes as a single-piece product or along with some accessories, the result remains the same. These mats are a great tool to deal with various kinds of issues. Some of the most common are back pain, stress, anxiety, and even some more serious medical conditions.
Despite its indisputable functionality, the design of these acupressure tools remains pretty simple. Basically, it is a mat that comes with a huge number of spikes. The mat is usually made of cotton or some eco-friendly material, while spikes are usually made of durable ABS plastic.
Speaking of spikes, its design plays a very important role in getting the best possible treatment. So, many acupressure product manufacturers offer their patented spike design, which besides thousands of acupressure points also comes with a unique shape. One of the most common is a lotus-like spike design.
What is an Acupressure Pillow?
An acupressure pillow is a great tool which helps in many cases when you have neck issues. Although you can buy it as a single-piece product, it usually comes together as a acupressure pillow and mat kit.
These two pieces make a pretty convenient package which lets you deal with both back and neck issues simultaneously. Just like the mat, the acupressure pillow successfully deals with various issues like neck pain, stress, sleeping problems etc. and here are some of the best acupressure pillows for sleeping problems.
These mats can come in different sizes. This is one of the most important features you should check before purchasing a back pain product like this. Depending on the purpose, you can go for ones of different sizes. Most of them are large enough to cover the whole back of an average person, i have included some of the best acupressure mats for large people.
Still, this size is also compact enough to be packed in a carry bag. This is quite convenient but if you really need something to carry with yourself everywhere, you should check some half-sized acupressure mats
Finally, there are large-size mats, which are perfect for home use, especially for acupressure mats for big people. Still, these aren’t practical if you travel a lot.
A great solution when searching for the best acupressure mat for travel would be the Spoonk Organic Hemp Combo Acupressure Mat, which offers one regular and one half-size acupressure mat.
Acupressure Mats with Carry Bag
Although just a simple accessory, a carry bag plays a big role when it comes to portability and overall convenience. It is always better to have a bag that perfectly fits the acupressure set. So, if you travel a lot, go for the acupressure kits with a carry bag included.
Research your Options
Single-Piece Acupressure Mats
The most basic choice would be a product that features just an acupressure mat. This could be the best solution for those who need a simple back treatment without neck support or something similar. One of the benefits is price, which is usually lower compared to acupressure kits.
Still, more expensive mats can be also found. With them, you can count on better overall quality, which also means better treatment.
What is an Acupressure Mat and Pillow Set?
In most cases, bed of nails usually come along with pillows. This sounds like a pretty convenient kit. You actually get the 2-in-1 product, which allows you to treat two different areas of the body simultaneously.
By purchasing some of these acupressure kits, you will probably save some money too, since buying these pieces as separate products usually cost much more. Still, don’t go for some extra cheap kits. Their overall quality is usually very questionable.
Acupressure Mat and Pillow Sets with Additional Accessories
Additional accessories are always welcome. In most cases, these mat&pillow acupressure kits also include carrying bags. Also, there are many products that come with few nice additions.
Many of them include spike balls, but you can also find quite interesting acupressure sets like the Organically Holistic Acupressure Mat, which adds things like eye cover and earplugs. Still, you shouldn’t go for some really cheap one. This usually means less quality.
Scale your Decision Down to 2 or 3 Products
The Best Acupressure Mats on the market
Ajna Eco Acupressure Massage Mat
This is a real hi-quality acupressure mat that comes with over 5.000 acupressure points. this pain relief products deals with numerous issues but its strongest point is pain relief. A specially-designed lotus-shape spike design provides an excellent result on all parts of the body. Along with the mat, you get a beautifully-designed carry bag. All in all, a hi-quality product that works excellent and promises long-term use.
Acuswede Pain Relief & Muscle Recovery Acupressure Mat
If you are looking for areal top-quality acupressure mat, you should consider this one. It may seem expensive, but its overall quality is amazing. With over 14.000 acu points, this one can deal with various kinds of issues. Its ergonomic design perfectly follows the line of your back but could be used for other parts of the body as well. A real top-tier and the best ergonomic acupressure mat in this review.
Spoonk Cotton Acupressure Massage Mat
Spoonk Cotton Acupressure Massage Mat offers a great balance between price and quality. For a reasonable amount of money, you will get a well-designed piece of pain relief equipment that features thousands of acupressure points and ergonomic design. Additionally, it includes a nice and pretty convenient carry bag. Probably the best budget acupressure mat in 2020.
The Best Acupressure Mat and Pillow Kits
Artree Acupressure Mat and Pillow Set
This one from Artree is definitely one of the best-rated acupressure mats on the market. Most users gave it highly positive reviews. The reason is simple – affordable price and great overall quality are always the best combinations. In addition, you get a stylish and functional carry bag. This is the best acupuncture product with good reviews.
Aikotoo Acupressure Mat and Pillow Set
With this one, you simply can’t go wrong. A pretty common design combined with a good overall quality always works well. If you add to this pretty affordable price, it becomes clear that this is an amazing deal. A nice carry bag is included as well. One of the acupressure mats at the best price!
Nayoya Acupressure Point Mat and Pillow Set
The Nayoya Acupressure Point Mat and Pillow Set is a bestseller, which is a clear indicator that this is an acupuncture mat worth the money. It is cheap but also durable, as well as functional. With this product, count on great treatment for a small amount of money. Carry bag is included as well.
Acupressure Mats with Accessories
Acubliss 3-Set Acupressure Mat
Acupressure set with pillow always make a good combination, but things become even better if you add an acupressure strap, designed especially for the lower back area. The mat is 100% cotton and comes with over 8800 acu points. A carry bag is also included.
Organically Holistic Acupressure Mat
This interesting acupressure kit comes with a lot of accessories. Besides the standard mat and pillow combination, it also includes quite interesting things like eye cover and earplugs, which should make your relaxation experience even better. Despite plenty of pieces included, the price on this one is very affordable.
Infinafit Acupressure Set
Despite affordable price, this product is actually pretty usable. There is a common mat and pillow combination, but also a small massage ball with spikes, perfect for your feet. All in all, this is a pretty interesting acupuncture product.
Answers and Questions
How long should I lay on an acupressure mat?
If you are a beginner, 10 minutes would be more than enough. Once you get used to spikes, you can gradually increase the time until you reach 30-40 minutes.
Is an acupressure mat painful?
In first few times, you will feel a discomfort. Still, it should disappear after 5-10 minutes.
Can I use an acupressure mat if I’m overweighted?
Yes, of course. Moreover, it is highly recommended to use it on a daily base since big people are usually dealing with numerous pain issues.
Should an acupressure mat be used during pregnancy?
Most of the manufacturer won’t recommend pregnant women to use an acupressure mat. We would recommend you to consult your doctor.
Can I wear clothes while using an acupressure mat?
You will definitely achieve best results when you use it on a bare skin. Still, if you feel discomfort, wear a T-shirt, it will work just fine.
Can an acupressure mat hurt my skin?
If you use it in a proper way, it definitely won’t pierce you or harm in any other way. In the worst case, your skin will go little redness, but this should disappear after an hour.
Can an acupressure mat be used if I have wounds or sores on my skin?
No. It’s not recommended.
Can acupressure mats be used for cellulite reduction?
Latest studies shows that acupuncture have a positive effect on cellulite reduction.
Can acupressure mats help weight loss?
Unfortunately, it can’t.
What is the best budget Acurpessure Mat on the market?
A lot of the acupressure equpiment in this review are affordable, and you shouldn’t look for the lowest price tag, since you would want the most durable acupressure mat to get the best value for your money.
Concluding this Acupressure Mat Review 2020
I hope you have found this acupressure mat review useful, and no matter if you’re looking for an acupressure mat for pregnancy or an acupressure mat if you’re overweight – i hope you will find the perfect acupressure mat for you!